Exactly how to use mindfulness to break your stress cycle

Extra Healthy-ish

English - July 10, 2023 15:00 - 19 minutes - 17.7 MB - ★★★★★ - 5 ratings
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Previous Episode: Sweat trainer Kelsey Wells on how not to buy into diet culture

Next Episode: Ditching alcohol transformed Maz Compton’s life

Do you actually know when you’re stressed? High performance mindset coach Emma Murray discusses the role of stress, how to better understand your patterns of thinking, and using mindfulness to break your stress cycle.

WANT MORE FROM EMMA?

Find Emma’s business High Performance Mindfulness here, or via Instagram @highperformancemindfulness or see @em.murray.1.

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