Extra Healthy-ish
693 episodes - English - Latest episode: 17 days ago - ★★★★★ - 5 ratingsExtra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au
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Episodes
kikki.K founder on creating your dream life
January 08, 2024 14:00 - 18 minutes - 16.7 MBHappy New Extra Healthy-ish Year! Are you living your dream life? kikki.K and Dream Life founder, and author Kristina Karlsson shares how to identify your dreams and actually bring them to life this year. High five! WANT MORE FROM KRISTINA? For more info and inspiring products, see Dream Life here or catch her @kristinadreamlife. You can listen to her podcast here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On so...
Celeb chef Dan Churchill on new year nutrition for people who love food
January 07, 2024 20:53 - 16 minutes - 14.9 MBHappy New Extra Healthy-ish Year! On this ep, we’re joined by celebrity chef Dan Churchill who discusses his health and nutrition goals - how they’ve changed over the years and why we should focus on eating for performance over aesthetics. WANT MORE FROM DAN? Find Dan’s recipes on the Centr app here or @centrfit. Follow Dan on Instagram @dan_churchill and TikTok here, or see his site here. You can listen to Dan’s last Healthy-ish chat here. WANT MORE BODY + SOUL? Online: Head to b...
Best of 2023: Deepak Chopra’s manifesto for living a healthy-ish life
January 03, 2024 14:00 - 15 minutes - 14.4 MBTo kickstart the new year, we’re dropping the top episodes of 2023. Before his trip to Australia last year, spiritual leader and NYT bestselling author Deepak Chopra shared the top ways we can boost our health and wellbeing. WANT MORE FROM DEEPAK? You can follow him on Instagram @deepakchopra or see his website here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or...
Best of 2023: A refresher on fast, healthy keto
January 02, 2024 14:00 - 15 minutes - 14.1 MBTo kickstart the new year, we’re dropping the top episodes of 2023. GP and author Dr Clare Bailey (FYI: she’s the wife of Dr Michael Mosley) discusses keto eating plans over the decades, and the best one for weight loss. WANT MORE FROM DR CLARE? Find out more about her book The Fast 800 Keto Recipe Book (Hachette, $39.99), here. Follow Clare on Instagram @drclarebailey or for Dr Michael’s Mosley’s Healthy-ish episode on The Fast 800 Keto, click here. WANT MORE BODY + SOUL? ...
Best of 2023: Overcome gymtimidation & find confidence in fitness
January 01, 2024 14:00 - 17 minutes - 15.7 MBTo kickstart the new year, we’re dropping the top episodes of 2023. Do you suffer gymtimidation? Accredited sports nutritionist and PT Chontel Duncan shared how to overcome it without letting it mess with your fitness goals. WANT MORE FROM CHONTEL? You can catch Chontel on Instagram @chontelduncan or TikTok here, or see her site here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at...
Best of 2023: The KIC duo on body acceptance & truths
December 31, 2023 14:00 - 16 minutes - 15.4 MBTo kickstart the new year, we’re dropping the top episodes of 2023. KIC’s Steph Claire Smith and Laura Henshaw chatted about their new book, body image and how to appreciate your body exactly how it looks today. WANT MORE FROM THE KIC WOMEN? You can grab their new book You Take Care (Murdoch Books, $36.99) here. Or catch them on Instagram @laura.henshaw or @stephclairesmith, and for info on Keep It Cleaner, click here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com....
Best of 2023: Chantelle Otten on common sex therapy Qs
December 27, 2023 14:00 - 14 minutes - 13.6 MBTo finish the year on an Extra Healthy-ish high, we’re dropping the top episodes of 2023. Award-winning sexologist and author Chantelle Otten discussed the importance of sex therapy, common questions she gets asked and how she creates emotional boundaries in her work. WANT MORE FROM CHANTELLE? For her past Healthy-ish episode, click here. You can follow her on Instagram @chantelle_otten_sexologist or for more on her book, click here. WANT MORE BODY + SOUL? Online: Head to b...
Best of 2023: Lessons from the world’s healthiest people
December 26, 2023 14:00 - 18 minutes - 17.2 MBTo finish the year on an Extra Healthy-ish high, we’re dropping the top episodes of 2023. Dan Buettner is the guy behind the Netflix show Live to 100 and a New York Times bestselling author, and shared his biggest learnings from his decades of research into the Blue Zones. WANT MORE FROM DAN? For more on Dan and his new book The Blue Zones Secrets for Living Longer, see his website here or via @danbuettner. Or catch his new documentary Live to 100 on Netflix. WANT MORE BODY + ...
Best of 2023: Tiff Hall on if #cheatdays actually work
December 25, 2023 14:00 - 18 minutes - 16.9 MBTo finish the year on an Extra Healthy-ish high, we’re bringing you the top episodes of the year. Fitness entrepreneur and podcast host Tiffiny Hall discussed cheat days: are they dangerous and can they actually work? WANT MORE FROM TIFF? For more info on Tiff’s Bounce Forward podcast, see her website here or follow her on Instagram @tiffhall_XO or YouTube here. If you want to hear more from Tiff, catch her Healthy-ish chat on HIIT workouts here or read more on B+S here. WANT...
Best of 2023: How Teresa Palmer finds "balance"
December 24, 2023 14:00 - 16 minutes - 15.1 MBTo finish the year on an Extra Healthy-ish high, we’re dropping the top episodes of 2023. Actor, author, podcaster Teresa Palmer opens up about balancing her career, motherhood and finding time for herself in the midst of her five kids. WANT MORE FROM TERESA? You can read Teresa’s Body + Soul story here. Find her on Instagram @teresapalmer or see her Mother Zen podcast @yourmotherzen. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of h...
How Bernadette Fahey built a cult pilates brand - fast
December 20, 2023 14:00 - 18 minutes - 17.1 MBSo, what does it take to build a cult pilates brand in a very short amount of time? Grit, hardwork and risks, says Body By Berner’s Bernadette Fahey. She shares her inspiring story. WANT MORE FROM BERNADETTE? Find out more about Bernadette @bernadettefahey, or for Body By Berner see @bodybyberner, TikTok here, or their website here. For more on the Ninja Blast, see here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. O...
Joey Fry's inspiring story of overcoming crippling loneliness
December 19, 2023 14:00 - 17 minutes - 15.7 MBThe WHO recently declared loneliness a global health priority. At age 23 on Christmas Eve, Joey Fry felt so alone that he attempted to take his life and in the process lost his right leg. He shares his story of recovery and what he learnt about the importance of deep connections. Warning: we talk about suicide in this episode. WANT MORE FROM JOEY? You can watch The Great Separation on SBS On Demand here or see here for more info. You can find more about Joey @thatdude.withoneleg_. If th...
Sleep hygiene in summer & TikTok’s 10-3-2-1-0 sleep routine
December 18, 2023 14:00 - 19 minutes - 17.5 MBHow’s your sleep right now? The festive season and holidays can affect the quantity and quality of our shut-eye. Sleep expert and author Olivia Arezzolo shares her tips for improving sleep hygiene this summer and chats about TikTok’s 10-3-2-1-0 sleep routine. WANT MORE FROM OLIVIA? For more on MyFitnessPal, see here. You can find Olivia on Instagram at @oliviaarezzolo, on TikTok here, or via her site here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily d...
Chris Hemsworth’s PT talks holiday training plans
December 17, 2023 14:00 - 16 minutes - 15.3 MBChris Hemsworth’s trainer and best mate Luke Zocchi chats about how to keep your fitness over the festive season and shares what he’s learnt while working out with a lot of famous (fitness) faces. WANT MORE FROM LUKE? Find Luke’s workouts on the Centr app here or . Catch him at @lukebodypro or on TikTok here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, T...
Isabel Lucas on finding courage to stand firm in your beliefs
December 13, 2023 14:00 - 16 minutes - 15.5 MBActress and environmentalist Isabel Lucas discusses her deep connection with nature, how she stays aligned with her "essence" (true self), her love of beekeeping and the power in finding her courage. WANT MORE FROM ISABEL? You can catch Isabel at Wanderlust’s True North events around Australia in February - for more info see here. You can catch Isabel @isabellucas. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On so...
Hangovers: the science, remedies & quick-ish fixes
December 12, 2023 14:00 - 21 minutes - 19.5 MBPsychiatrist and author Dr Kieran Kennedy discusses all things hangovers: from what’s happening in the body and mind, to best recovery tips, why we suffer more as we age, and the likelihood of hangover-free booze. WANT MORE FROM KIERAN? Catch him on Instagram @drkierankennedy or for more info, see here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok ...
Dealing with the abundance of pesky people at Xmas
December 11, 2023 14:00 - 18 minutes - 16.8 MBThe holiday season can bring out the best and worst in people. Holistic leadership coach Amelia Kruse discusses how to navigate all those tricky situations and conflict with friends and family. WANT MORE FROM AMELIA? For more on Amelia, see @ameliakrusecoaching or her site here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an ...
Is your current ‘health routine’ doing more harm than good?
December 10, 2023 14:00 - 16 minutes - 14.9 MBYou might have your non-negotiables sorted, but have you wondered if they’re doing more harm than good? Nutritionist Edwina Ekins discusses how to tune into your body and gives examples of health routines that can cause potential harm. WANT MORE FROM EDWINA? Find more on Edwina’s business Nutrition 4 Performance here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Faceb...
Felicity Palmateer on what it takes to be a big wave surfer
December 06, 2023 14:00 - 20 minutes - 18.8 MBBig wave surfer Felicity Palmateer shares what it takes to ride those monstrous waves - from her fitness regime, to nutrition, breathwork and mindset. WANT MORE FROM FELICITY? Follow Felicity @felicitypalmateer or see her TikTok here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram ...
Is your mental load peaking? This will help...
December 05, 2023 14:00 - 19 minutes - 17.9 MBIs your mental load out of control? You’re not alone. Tech entrepreneur and mum of three Kate Morgan discusses the mental load, her learnings and how it led her to launch an app, Eggy. WANT MORE FROM KATE? Find out more about Kate’s app Eggy @eggy.app or via their site here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an epis...
Everyday habits that secretly mess with your hormones
December 04, 2023 14:00 - 23 minutes - 21.4 MBHormones are having their moment on social media. Nutritionist and TV presenter Zoe Bingley-Pullin discusses all things hormones - from the ideal diet, to lifestyle habits and the top hidden hormone disruptors. WANT MORE FROM ZOE? Catch Zoe @zoebingleypullen or via her site here, or see her on House of Wellness TV here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Face...
Anna Robards’ relatable approach to wellness (in life & pregnancy)
December 03, 2023 14:00 - 22 minutes - 20.2 MBMedia personality Anna Robards (nee Heinrich) discusses her approach to wellness - how it’s changed over the years and what it looks like today now she’s pregnant with baby no2. She also shares the challenges and wins of running a wellness business. WANT MORE FROM ANNA? Find Anna here @annaheinrich1 or for Intu Wellness, see @intu_wellness or here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagr...
How to navigate a sleep divorce (& stay together)
November 29, 2023 14:00 - 17 minutes - 16.5 MBIf you’re not getting enough sleep because of your bed-buddy's habits, is a sleep divorce the answer? Sex and relationship therapist Christine Rafe discusses how to navigate one and keep your relationship strong. WANT MORE FROM CHRISTINE? For more on Christine, see via @goodvibesclinic or their website here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, T...
Eat & drink your way to a healthier gut
November 28, 2023 14:00 - 15 minutes - 14.4 MBHave you heard of the gut-brain-immune axis? Well, dietitian and scientist Dr Flavia Fayet-Moore talks through the latest gut science, symptoms of an unhealthy gut, and what to eat and drink to improve gut health. WANT MORE FROM DR FLAVIA? You can follow her on Instagram and X @drflavs, see her site here or check Foodiq global here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bo...
BFT founder Cameron Falloon’s very best tips to up your fitness game
November 27, 2023 14:00 - 18 minutes - 17.3 MBCameron Falloon has spent a fair bit of time in the fitness industry, both as a PT to Princess Diana and today, he's the founder of Body Fit Training. He shares his top tips for line-long fitness. WANT MORE FROM CAMERON? For your nearest BFT see here or on Instagram @bft_global. You can read more here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, T...
Nedd Brockmann is one big open book of inspiration (a must-listen!)
November 26, 2023 14:00 - 16 minutes - 15.5 MBUltra-endurance runner and sparky Nedd Brockmann opens about resilience, mindset and how to be okay when you’re feeling very damn uncomfortable - a must listen episode. WANT MORE FROM NEDD? You can find Nedd’s book Showing Up (Simon & Schuster, $34.99) here, follow him @neddbrockmann or see his site here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. O...
Why everyone is talking about VO2 max (& how to improve it)
November 22, 2023 22:03 - 19 minutes - 17.9 MBOh cardio, long live the days of steppers, leg warmers and fluro leotards - today, it’s all about strength training. On this ep, Australian Institute of Fitness’ Shaun Radford takes a deep dive into cardio and how much you should be doing each week. WANT MORE FROM SHAUN? Find out more about Shaun here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok h...
A psychic medium will help reignite your intuition
November 21, 2023 14:00 - 19 minutes - 18.1 MBSo, we all know intuition is a gut feeling but how can we better listen to it on the reg (er, & not ignoring it)? Melbourne-based psychic medium Jessica Lynne is here to discuss… WANT MORE FROM JESSICA? Find out more about Jessica @jessicalynnemediumship or via her site here. Her podcast Talk Spirit to Me can be found here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or ...
So, what is a balanced diet anyway?
November 20, 2023 14:00 - 16 minutes - 15 MBClare Collins AO is a Laureate Professor in Nutrition and Dietetics at the University of Newcastle and discusses the components of a balanced diet, whether we should worry about noticing our kilojoules, and the vitamins and minerals we should eat more of. WANT MORE FROM CLARE? For more on Clare and her research see here. You can read Clare’s The Conversation article here. You can take the healthy eating quiz here or see the No Money, No Time website here. WANT MORE BODY + SOUL? Onl...
Brooke Blurton on solitude, self-awareness & filling her cup
November 19, 2023 14:00 - 19 minutes - 18 MBMedia personality and youth worker Brooke Blurton discusses what good mental health means to her, how she recognises when she needs time-out, and the importance of solitude, self-awareness and returning to country. WANT MORE FROM BROOKE? Find out more about Brooke & her Garnier adventures @brooke.blurton or on TikTok here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or F...
The wonder of mindful sex & how to actually go about it
November 15, 2023 14:00 - 18 minutes - 16.9 MBMindful sex is more than just sex, it’s about curiosity and taking into what brings you pleasure. Certified sex coach Georgia Grace discusses how to switch off your chaotic mind and really focus on the feels. WANT MORE FROM GEORGIA? You can find Georgia @gspot._ and catch her online here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an id...
Author Julia Baird on the life-changing power of grace
November 14, 2023 14:00 - 21 minutes - 19.5 MBInternational bestselling author and journalist Julia Baird unpacks the concept of grace - how it’s showed-up in her life, how to nurture it in yours and why it’s, perhaps, the antidote to life’s chaos right now. WANT MORE FROM JULIA? For more on Julia’s book Bright Shining (Harper Collins, $34.99) see here. You can follow her @juliabaird. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bod...
How to cook simply, save money & max nutrients
November 13, 2023 14:00 - 17 minutes - 16.1 MBThe Healthy Chef Teresa Cutter shares her simple secrets to cooking simply (bonus: less stress), while saving money and maxing nutrients. WANT MORE FROM TERESA? You can grab her new book Simple Healthy Recipes here. Find her @teresacutter_healthychef or see her site here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode?...
Pip Edwards on health, wellness & everything in between
November 12, 2023 14:00 - 17 minutes - 15.9 MBP.E Nation founder Pip Edwards joins host Felicity Harley to discuss her life-long approach to health and wellness, perimenopause and the tribe who helps keep her mental health in check. WANT MORE FROM PIP? You find Pip @pipedwards or via P.E Nation here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicit...
AFL star Trent Cotchin’s 4 rules for being a good human
November 08, 2023 14:00 - 16 minutes - 15.6 MBThree AFL premierships, a Brownlow and a super-successful career… AFL superstar Trent Cotchin shares the four rules that have helped him succeed in work and life. WANT MORE FROM TRENT? You can find out more about Trent’s book From The Heart (HarperCollins, $49.99) here or catch him @trentcotchin9. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. ...
Toxic workplaces & psychopath bosses: how to survive…
November 07, 2023 14:00 - 17 minutes - 16.3 MBYes, there are psychopaths in every workplace. Best-selling author and researcher David Gillespie discusses how to deal with them while also protecting yourself, and the importance of “psychopath treats”. WANT MORE FROM DAVID? His book, Toxic at Work (Macmillan, $36.99) is available here. For more info on David, try here. You can listen to David’s past Healthy-ish interview Why you’re addicted to social media here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your...
Everything to know about inflammation (from red meat to symptoms to celebs)
November 06, 2023 14:00 - 17 minutes - 16 MBThis ep is a must-listen for everyone who cares about long-term health. Advanced accredited practising dietician Professor Lauren Ball from The University of Queensland discusses inflammation: signs, symptoms, foods to eat and ones to avoid, and whether red meat and nightshades increase it. WANT MORE FROM LAUREN? You can read Lauren’s The Conversation article on inflammation here or find out more about her here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your dai...
How to embrace your snail girl era
November 05, 2023 14:00 - 17 minutes - 16.4 MBMove over girl boss, we’re now embracing the snail girl. Associate Professor Dr Lena Wang from RMIT University discusses the slowing down trend, how to navigate it all in our capitalist culture, and how to talk to your boss if you're in desperate need of more life/ work balance. WANT MORE? You can find out more about Dr Lina Wang and her research here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Inst...
People, we need to talk about all the stress right now
November 01, 2023 14:00 - 19 minutes - 17.5 MBIf everything is feeling awful - the world, life, your mental load - the advice from clinical psychologist and researcher Dr Alissa Knight will help. She discusses stress, how to recognise it and simple strategies to cope. WANT MORE FROM DR ALISSA? Find out more about Alissa via The Calming Suite here or @australianpsychologistalissa. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyands...
How Jade May navigates life & sex with a chronic illness
October 31, 2023 14:00 - 17 minutes - 16.3 MBRomance writer Jade May has long battled Crohn’s disease and in this ep, she opens up about how her chronic illness constantly up-ends her life and how she finds solace in the pages of spicy fiction. WANT MORE FROM JADE? For more on Jade’s book Tempted by Eden (Wild Rose Press, $25) see here or catch her @authorjademay. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Face...
So, you want to do a triathlon? Or, something like that…
October 30, 2023 14:00 - 18 minutes - 17.3 MBCome on, you can attempt a triathlon, a big race or a five kay fun run...maybe next year? Former athlete and ironwoman Nikala Rizzo discusses how to set a goal, train and actually do it using inspiring examples from her successes. WANT MORE FROM NIKALA? Want to know more about Fitstop? See here or @fitstopfitness. For Nikala, see @nikala_rizzo. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at...
Celebrity diets: the good, the bad & downright terrifying
October 29, 2023 14:00 - 19 minutes - 17.7 MBVictoria Beckham, Jennifer Aniston, Heidi Klum plus more have all been outspoken about their daily eating habits over the years. Dietitian and podcast host Susie Burrell discusses each eating style, the good bits, bad bits and downright terrifying. WANT MORE FROM SUSIE? Find out more about Susie’s podcast The Nutrition Couch via Instagram @susieburrelldietitian or see her site here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and ...
A deep dive into kink & all its misconceptions
October 25, 2023 14:00 - 20 minutes - 19.2 MBResearcher, TikTok sensation and author Esmé Louise James chats through the history of kink, the biggest misconceptions surrounding the more common sexual practices and how to bring kink into the bedroom. WANT MORE FROM ESME? Find out more about Esmé’s book Kinky History (Pantera Press, $34.99) here. For her brilliant TikTok advice see here, catch her on Instagram @esme.louisee or see her site here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital do...
Self-fidelity & the secret to living an authentic life
October 24, 2023 14:00 - 18 minutes - 16.7 MBAre you true to “you” in every area of your life? Consultant and author Cassandra Goodman shares her principles in uncovering your true self and living your most authentic life. WANT MORE FROM CASSANDRA? You can download a FREE copy of Cassadra’s book Being True here or listen on Audible here. For more info see her site here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au o...
P Mami met Oprah, made a vision board & actually actioned it
October 23, 2023 14:00 - 17 minutes - 15.9 MBHave you made a vision board but never quite actioned it? Founder of Plant Mama and Pasta Clubs Jenna Holmes aka P Mami shares her secrets to turning her dreams into a reality. WANT MORE FROM JENNA? Find out more about Jenna’s book With Love, Chaos & Rigatoni (Penguin, $35) here. Catch her @plantmama_ or for more on her Pasta Club’s see her site here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Insta...
Suffer gymtimidation? How to find confidence when working out
October 22, 2023 19:10 - 16 minutes - 15.5 MBSo many of us suffer from gymtimidation, says Chontel Duncan, so don’t let it stop you from hitting your fitness goals. The sports nutritionist and PT talks about how she's built confidence over the years and how to find yours when you're working out. WANT MORE FROM CHONTEL? You can catch Chontel on Instagram @chontelduncan or TikTok here, or see her site here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social:...
Hello inner fan! Meet yours & silence that inner critic
October 18, 2023 14:00 - 18 minutes - 17.2 MBInternational best-selling author Holly Ringland (FYI: she wrote The Lost Flowers of Alice Hart) has, like many of us, suffered from not feeling good enough - she discusses how she made peace with her inner critic and the importance of cultivating an inner fan. WANT MORE FROM HOLLY? Find out more about Holly’s new book The House That Joy Built (HarperCollins $29.95) here. Catch her @hollygoeslightly or via her site here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au f...
The science & mystery of energy healing
October 17, 2023 14:00 - 20 minutes - 18.7 MBIn this East meets West episode, chiropractor and yoga/ meditation teacher Dr Sarah Jane Perri discusses energy work, how energy is (unhelpfully) stored within our body, and how to release it. WANT MORE FROM DR SARAH? Find out more about Spinal Energetics here or on Instagram @spinalenergetics. You can follow Sarah @drsarahjanechiro. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyands...
Jana Pittman’s fitness evolution has lessons for us all
October 16, 2023 14:00 - 15 minutes - 14.5 MBFrom running to bobsledding, former Olympian and mum of six Jana Pittman has put her body on the line and shares her various training schedules over the years, and what it’s taught her about her body. WANT MORE FROM JANA? You can follow her Australian Banana antics @janapittmanofficial or read more about her on B + S here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or ...
Delta Goodrem on living her health battles in the spotlight
October 15, 2023 14:00 - 13 minutes - 12.8 MBDelta Goodrem has had her fair share of health hurdles. She discusses her approach to health and wellbeing, how she’s built resilience and learnt to be the best version of herself. WANT MORE FROM DELTA? Find out more about Delta @deltagoodrem or via TikTok here, or see her site here. For more on the Fight With Care initiative, see here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodya...