Chris Hemsworth’s PT talks holiday training plans

Extra Healthy-ish

English - December 17, 2023 14:00 - 16 minutes - 15.3 MB - ★★★★★ - 5 ratings
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Previous Episode: Isabel Lucas on finding courage to stand firm in your beliefs

Next Episode: Sleep hygiene in summer & TikTok’s 10-3-2-1-0 sleep routine

Chris Hemsworth’s trainer and best mate Luke Zocchi chats about how to keep your fitness over the festive season and shares what he’s learnt while working out with a lot of famous (fitness) faces.

WANT MORE FROM LUKE?

Find Luke’s workouts on the Centr app here or . Catch him at @lukebodypro or on TikTok here.

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Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.

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