Why everyone is talking about VO2 max (& how to improve it)
Extra Healthy-ish
English - November 22, 2023 22:03 - 19 minutes - 17.9 MB - ★★★★★ - 5 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Oh cardio, long live the days of steppers, leg warmers and fluro leotards - today, it’s all about strength training. On this ep, Australian Institute of Fitness’ Shaun Radford takes a deep dive into cardio and how much you should be doing each week.
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