Is your current ‘health routine’ doing more harm than good?
Extra Healthy-ish
English - December 10, 2023 14:00 - 16 minutes - 14.9 MB - ★★★★★ - 5 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
You might have your non-negotiables sorted, but have you wondered if they’re doing more harm than good? Nutritionist Edwina Ekins discusses how to tune into your body and gives examples of health routines that can cause potential harm.
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