Suffer gymtimidation? How to find confidence when working out

Extra Healthy-ish

English - October 22, 2023 19:10 - 16 minutes - 15.5 MB - ★★★★★ - 5 ratings
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So many of us suffer from gymtimidation, says Chontel Duncan, so don’t let it stop you from hitting your fitness goals. The sports nutritionist and PT talks about how she's built confidence over the years and how to find yours when you're working out.

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You can catch Chontel on Instagram @chontelduncan or TikTok here, or see her site here.

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