Best of 2023: Tiff Hall on if #cheatdays actually work

Extra Healthy-ish

English - December 25, 2023 14:00 - 18 minutes - 16.9 MB - ★★★★★ - 5 ratings
Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Best of 2023: How Teresa Palmer finds "balance"

Next Episode: Best of 2023: Lessons from the world’s healthiest people

To finish the year on an Extra Healthy-ish high, we’re bringing you the top episodes of the year. Fitness entrepreneur and podcast host Tiffiny Hall discussed cheat days: are they dangerous and can they actually work?

WANT MORE FROM TIFF?

For more info on Tiff’s Bounce Forward podcast, see her website here or follow her on Instagram @tiffhall_XO or YouTube here. If you want to hear more from Tiff, catch her Healthy-ish chat on HIIT workouts here or read more on B+S here.

WANT MORE BODY + SOUL?

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

See omnystudio.com/listener for privacy information.