Want to lose weight this winter? Things to keep in mind…

Extra Healthy-ish

English - July 12, 2023 15:00 - 15 minutes - 13.8 MB - ★★★★★ - 5 ratings
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Previous Episode: Ditching alcohol transformed Maz Compton’s life

Next Episode: Deepak Chopra’s manifesto for living a healthy-ish life

Is It really harder to maintain and/ or lose weight in winter? Well, research scientist Dr Gilly Hendrie discusses everything you need to know about weight loss sans “dieting”.

WANT MORE?

For more on the Total Wellbeing Diet, see the CSIRO’s site here.

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On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

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