Melo Calarco trekked 30,000kms across 5 continents - here’s what he learnt about living

Extra Healthy-ish

English - May 09, 2023 22:32 - 17 minutes - 16.4 MB - ★★★★★ - 5 ratings
Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Can you learn to love the treadmill?

Next Episode: Digital burnout & how to reclaim your focus

High performance coach and author Melo Calarco shares tales of his worldwide journey and the lessons he learnt to live a meaningful life.

WANT MORE FROM MELO?

You can find Melo’s new book Finding Balance Beating Burnout (Wiley, $22.22) here, see his site here, or catch him on Instagram @melocalarco_coach.

WANT MORE BODY + SOUL?

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

See omnystudio.com/listener for privacy information.