How to make cooking a little bit healthier

Extra Healthy-ish

English - June 21, 2023 15:00 - 20 minutes - 19.2 MB - ★★★★★ - 5 ratings
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Previous Episode: The secret to loving exercise again

Next Episode: Jess Stenson's running story is pretty damn inspiring

We get it, healthy cooking can take planning and time and money. To make it a little easier, recipe developer and PT Shannon Cooper shares her handy tips on how to max nutrition throughout your day.

WANT MORE FROM SHAN?

Find Shan on Instagram @myfoodreligion or via her website, here.

WANT MORE BODY + SOUL?

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

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