The importance of strength training your emotions

Extra Healthy-ish

English - October 02, 2023 14:00 - 16 minutes - 15.3 MB - ★★★★★ - 5 ratings
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Previous Episode: An Indigenous nurse on the sobering reality of Aboriginal health

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Feeling all the feels is good for your mental health, but says managing director of Positive Minds Australia Madhavi Nawana Parker, it’s important to manage them too. In this ep, she shares tools for better emotional management.

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Find out more about Positive Minds Australia here or @positivemindsaustralia.

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