Recovery for the everyday athlete

Extra Healthy-ish

English - November 06, 2022 14:00 - 17 minutes - 16.1 MB - ★★★★★ - 5 ratings
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Recovery is fast becoming a “thing” for the rest of us not paid to play sport. Associate Professor Shona Halson, who's worked with some big gun Australian athletes, discusses the importance of the recovery pyramid.

WANT MORE FROM SHONA?

You can find out more info about her, here. Benefit Pocket offers a unique range of immersive online courses developed and guided by Australian health and wellbeing experts. You can find more info here.

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