Best of 2022: Reaching optimal wellness

Extra Healthy-ish

English - December 19, 2022 14:00 - 15 minutes - 14 MB - ★★★★★ - 5 ratings
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Previous Episode: Best of 2022: How much should you really spend on self-care?

Next Episode: Best of 2022: How to live a life less distracted

To celebrate 2022, this week we’re dropping the top wellness episodes of Extra Healthy-ish. We’ve got wellness advice at our fingertips, yet so many of us are overwhelmed, stressed and over it? Author Dr Karen Coates discusses reaching optimal wellness.

WANT MORE FROM KAREN?

Find out more about Karen and Sharon Kolkka’s book How to Be Well (Simon & Schuster, $39.99), here. You can follow Karen on Instagram @dr.karencoates or see her website, here.

WANT MORE BODY + SOUL?

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

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