How to stop perfectionism controlling your life

Extra Healthy-ish

English - March 19, 2023 14:00 - 16 minutes - 15.6 MB - ★★★★★ - 5 ratings
Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Sleep expert Olivia Arezzolo on reclaiming a good night's sleep

Next Episode: The nutrients women need on the reg

The curse of perfectionism is one many of us struggle with. Clinical Psychologist Dr Alissa Knight discusses how it can play out in your life, its link to mental health and how it can actually work for you.

WANT MORE FROM ALISSA?

Find out more about Alissa via The Calming Suite here.

WANT MORE BODY + SOUL?

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

See omnystudio.com/listener for privacy information.