How to reset healthy eating behaviours

Extra Healthy-ish

English - February 20, 2023 14:00 - 16 minutes - 15.4 MB - ★★★★★ - 5 ratings
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Previous Episode: Yogi Kate Kendall on surrendering & healing from disordered eating

Next Episode: Get to know your body better with The Body Magician

It’s easy to get in a funk of unhealthy eating habits. Dietitian and podcast host Susie Burrell discusses how to kick-start your healthy ones, meal timing and easy ways to include more nutritious food in your day.

WANT MORE FROM SUSIE?

Find out more about Susie’s podcast The Nutrition Couch via Instagram @susieburrelldietitian or on her site, here. You can catch other eps of Susie’s on Healthy-ish, here.

WANT MORE BODY + SOUL?

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

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