Yogi Kate Kendall on surrendering & healing from disordered eating

Extra Healthy-ish

English - February 19, 2023 14:00 - 19 minutes - 18 MB - ★★★★★ - 5 ratings
Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Blue health & paddleboarding for therapy

Next Episode: How to reset healthy eating behaviours

Yogi and Flow Athletic co-founder Kate Kendall discusses the tangled emotional web of struggling with an eating disorder for 27 years and teaching yoga to the masses, and how she healed through the art of surrendering. Trigger warning: this episode covers disordered eating. Help is available 24/7 via the Butterfly Foundation here.

WANT MORE FROM KATE?

Find out more about Kate via her site, here, or on Instagram @activeyogi. For Flow Athletic, see @flowathletic or here. For their Spiritually Fit course, see here.

WANT MORE BODY + SOUL?

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

See omnystudio.com/listener for privacy information.