Are you over intense HIIT workouts & want something new?

Extra Healthy-ish

English - February 28, 2023 14:00 - 18 minutes - 16.6 MB - ★★★★★ - 5 ratings
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Next Episode: How intention setting transformed Maria Thattil’s life

The pace of fitness is changing. STRONG Pilates co-founder Michael Ramsey discusses the rise in low-impact workouts and how he fell in love with pilates and created his own sweat-inducing style.

WANT MORE FROM MICHAEL?

Catch Michael on Instagram @ramslegit. For more on STRONG Pilates, see @STRONG or online here.

WANT MORE BODY + SOUL?

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

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