Why the Wim Hof method is the daily therapy you need
Extra Healthy-ish
English - March 12, 2023 14:00 - 16 minutes - 15.5 MB - ★★★★★ - 5 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Yes, you can live a calmer life. Physiotherapist and certified Wim Hof instructor Nigel Beach (also a close mate of Wim’s) discusses the method, its benefits and how he became a convert of cold water immersion therapy.
WANT MORE FROM NIGEL?
Find out more and buy tickets to Human Kind here. For more on Nigel, check him out on Instagram @nigelbeach. Listen to another Extra Healthy-ish ep on the method, catch instructor Leah Scott’s here.
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