A Peloton instructor on how she resets for a new year

Extra Healthy-ish

English - January 16, 2024 14:00 - 18 minutes - 16.5 MB - ★★★★★ - 5 ratings
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Previous Episode: Dopamine fasts & other break-your-tech-habit tips

Next Episode: Liz Ellis on embracing midlife like a queen

Happy New Extra Healthy-ish Year! Peloton instructor and PT Emma Lovewell joins us from London to share how she is reflecting and resetting for 2024, including how she holistically approaches her health and fitness.

WANT MORE FROM EMMA?

You can follow Emma here, see her site here or see more on Peloton here.

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