Using hypnosis to own your past trauma

Extra Healthy-ish

English - February 26, 2024 14:00 - 21 minutes - 19.9 MB - ★★★★★ - 5 ratings
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Hypnotherapy and coaching expert Alistair Horscroft discusses how to use hypnosis to tap into the power of your mind, why self-hypnosis is more effective than meditation, and how to harness the power IN the now.

WANT MORE FROM ALISTAIR?

You can find Alistair @alistairhorscroft or here, or check out The Mind Academy here.

WANT MORE BODY + SOUL?

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

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