Therapist-approved tools for mastering mental health

Extra Healthy-ish

English - March 06, 2024 14:00 - 20 minutes - 18.7 MB - ★★★★★ - 5 ratings
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Certified practising counsellor Tammi Miller shares her therapist-approved goals for mastering your mental health, including how to control your controllables and boost self worth.

WANT MORE FROM TAMMI?

You can grab Tammi’s book Paperback Therapy (Simon & Schuster, $34.99) here. For more on Tammi, see @bare_therapy or her site here.

WANT MORE BODY + SOUL?

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

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