How can you live a longer life?

Extra Healthy-ish

English - March 31, 2024 14:00 - 19 minutes - 17.8 MB - ★★★★★ - 5 ratings
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So, what are the key ingredients for a long, healthy life? Founder of Kamalaya, Karina Stewart is a renowned authority on holistic health and wellbeing and shares her health and wellness wisdom for living a more purposeful, balanced - and longer - life.

WANT MORE FROM KARINA?

Find out more about Kamalaya’s retreats here or via Instagram @kamalayakohsamui.

WANT MORE BODY + SOUL?

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

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