Everything to know about strength training

Extra Healthy-ish

English - April 22, 2024 15:00 - 19 minutes - 18.1 MB - ★★★★★ - 5 ratings
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Previous Episode: Exercise physiologist Drew Harrisberg on blood glucose, CGMs & plant-based eating

Next Episode: All things periods: what's 'normal', hormone regulation & reproductive issues

World-leading fitness expert and Technogym Master Trainer Brooke Turner discusses all things strength training from what to lift, to scheduling sessions, single vs multiple sets, and the best diet to help build muscles.

WANT MORE FROM BROOKE?

You can catch her @brooke.turner._, on Facebook here or via her site here.

WANT MORE BODY + SOUL?

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

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