Extra Healthy-ish artwork

In the jungle & naked for 21 days - Alexa Towersey's mental strength is inspiring

Extra Healthy-ish

English - May 19, 2024 15:00 - 19 minutes - 17.9 MB - ★★★★★ - 5 ratings
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Previous Episode: All things gut health: foods, ‘biotics’, supplements

Next Episode: Dr Preeya Alexander answers common health Qs

Would you spend 21 days - naked - in the Columbian jungle for 21 days with a stranger? High performance coach Alexa Towersey did and shares how she cultivates a strong mindset.

WANT MORE FROM ALEXA?

You can follow Alexa @actionalexa or see her site here, or catch her podcast How Fitness Saved My Life here.

WANT MORE BODY + SOUL?

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

See omnystudio.com/listener for privacy information.