Beat the Christmas bloat (& other handy eating tips)

Extra Healthy-ish

English - December 13, 2021 14:00 - 12 minutes - 11.2 MB - ★★★★★ - 5 ratings
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Previous Episode: Erin Holland’s lessons in fearlessness

Next Episode: Finding balance in a dopamine-fuelled world

Nutritionist and best-selling author Michele Chevalley Hedge shares her healthy food picks for Christmas day plus the best ways to shake-off a food coma.

WANT MORE FROM MICHELE?

Michele is a regular contributor to Body + Soul - see her other stories here. Or, find her recipes at A Healthy View here. Follow her on Instagram @ahealthyview.

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