Set fitness goals you’ll actually keep

Extra Healthy-ish

English - January 02, 2022 14:00 - 17 minutes - 15.8 MB - ★★★★★ - 5 ratings
Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Best of 2021: Olympian Jess Fox talks maxing motivation

Next Episode: How to detox using food

To kickstart the New Year, this week we’re covering detoxes and goal-setting and how to have an extra healthy-ish 2022. To help you set fitness goals, Bec Wilcock, a Nike master trainer, ultra marathon running and founder of Her Trails, discusses her epic running adventures and how she stays motivated especially since becoming a mum.

WANT MORE FROM BEC?

Follow Bec on Instagram @becwilcock or via her website, here. For more info on Her Trails, click here.

WANT MORE BODY + SOUL?

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.

On YouTube: Watch Body + Soul TV, here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

See omnystudio.com/listener for privacy information.