Perfect your pilates moves (by the end of this pod)

Extra Healthy-ish

English - November 28, 2021 14:00 - 16 minutes - 15 MB - ★★★★★ - 5 ratings
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Maghan Fittler is a pilates expert and leads programming design for F45's new franchise, FS8. In this ep, she discusses FS8, the benefits of combining yoga, pilates and tone into one workout, and using pilates to transform your body and mind.

For more info on FS8, see here or via Instagram @studiofs8

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