Exercising in water vs exercising on land - what’s best?
Extra Healthy-ish
English - January 16, 2022 14:00 - 16 minutes - 14.7 MB - ★★★★★ - 5 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Aqua fitness instructor Mark Grevelding is creator of the app, Poolfit, and discusses the benefits of doing summer workouts in water. He also explains how to actually do workouts - and yoga - in the pool.
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Find out more about Poolfit, here, or via Instagram @poolfittv.
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