Everything you need to know about exercising after COVID
Extra Healthy-ish
English - January 23, 2022 14:00 - 21 minutes - 19.9 MB - ★★★★★ - 5 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Adala Bolto is a PT and founder of women’s only franchise, Zadi, and was recently bedridden with COVID-19. She shares everything you need to know about returning to exercise after the virus; how soon is too soon, best exercise to do, and the importance of recovery.
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Find out more about Zadi via Instagram @zaditraining, or check out their site here.
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