Best of 2021: The science-backed secrets to healthy ageing (whoop!)

To celebrate (the good bits of) 2021, we’re bringing you the most listened to episodes of Extra Healthy-ish. Professor Dr Cassandra Szoeke popped up a few times this year - she is a wealth of health knowledge. She’s the principal investigator of the Women’s Healthy Ageing Project, the longest ongoing study of women’s health in Australia. In this episode, she discusses what women should do for better health and longevity.    

WANT MORE FROM DR CASSANDRA?

You can listen to her Healthy-ish episode on the secret of ageing, here. 

Find out more about her new book Secrets of Women's Healthy Ageing (Melbourne University Press, $32,99), here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.