Best of 2021: Transform your (lockdown) body in 8 weeks

Extra Healthy-ish

English - December 29, 2021 14:00 - 20 minutes - 19 MB - ★★★★★ - 5 ratings
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Previous Episode: Best of 2021: A friendship expert on how to strengthen your friendships (and when to call time)

Next Episode: Best of 2021: Olympian Jess Fox talks maxing motivation

Celebrity fitness trainer Chief Brabon is a pro at rapid body transformations, responsible for jaw-dropping transformations including Guy Sebastian and Osher Günsberg. In this ep, he’ll give you advice and tips on how to transform your lockdown (or winter) body in eight weeks - the right way. WANT MORE FROM CHIEF? Find out more about Chief’s fitness program Skwod, here. Or, follow him on Instagram, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

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