How to manage your energy for a thriving life

Extra Healthy-ish

English - January 04, 2022 14:00 - 19 minutes - 17.9 MB - ★★★★★ - 5 ratings
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Previous Episode: How to detox using food

Next Episode: Your 2022 health & happiness horoscope is here...

To kickstart the New Year, this week we’re talking detoxes and goal-setting and tips for an extra healthy-ish year. Lorraine Murphy is an entrepreneur, speaker and author of a new book Step Into You, and discusses the importance of energy management, boosts and leaks.

WANT MORE FROM LORRAINE?

Find out more about her book Step Into You (Hachette Australia, $32,99), here. Follow her on Instagram @lorraineremarks or see her site, here.

WANT MORE BODY + SOUL?

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.

On YouTube: Watch Body + Soul TV, here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

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