Wim Hof & the power of cold water

Extra Healthy-ish

English - November 23, 2021 14:00 - 14 minutes - 13.3 MB - ★★★★★ - 5 ratings
Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Can Ayurveda bring balance to your busy life?

Next Episode: People pleaser? Well, you need to know about fawning

Liam Hemsworth, Tom Cruise and UK fitness star Joe Wicks are fans of the Wim Hof Method aka cold water immersion and on this episode, certified Wim Hof Method instructor, Leah Scott, talks about how this revolutionary breathing technique works for body and mind, and how it transforms people’s lives including her own.

WANT MORE FROM LEAH?

Find out about Leah’s retreats via her website, here, or on Instagram @leahscottie

WANT MORE BODY + SOUL?

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

See omnystudio.com/listener for privacy information.