The antidote to loneliness

Extra Healthy-ish

English - December 08, 2021 14:00 - 16 minutes - 15.1 MB - ★★★★★ - 5 ratings
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Next Episode: Erin Holland’s lessons in fearlessness

Professor Dr Cassandra Szoeke is the principal investigator of the Women’s Healthy Ageing Project, the longest ongoing study of women’s health in Australia. In this episode, she talks about the rise in loneliness among women and men, why the lead-up to Christmas can be especially tough, and how to safeguard your mental health and find true connection.

WANT MORE FROM DR SZOEKE?

Find out more about her new book Secrets of Women's Healthy Ageing (Melbourne University Press, $32,99), here.

WANT MORE BODY + SOUL?

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.

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