The importance of power-planning your year (even in a pandemic)

Extra Healthy-ish

English - January 18, 2022 14:00 - 19 minutes - 17.6 MB - ★★★★★ - 5 ratings
Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Yes, there is a healthy way to lose weight

Next Episode: A nutritionist unpacks the climatarian diet

It might be the New Year, but many of us are feeling just a bit…blah. Shannah Kennedy is a life coach and author, and talks through the importance of power-planning your year for better wellbeing. Yes people, it’s doable, even in a pandemic.

WANT MORE FROM SHANNAH?

You can find Shannah’s Vision Board Kit here. For more on her book, Plan B: A guide to navigating and embracing change (Penguin, $29.99), click here. Or, follow her on Instagram, @shannahkennedy.

WANT MORE BODY + SOUL?

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.

On YouTube: Watch Body + Soul TV, here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

See omnystudio.com/listener for privacy information.