Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom
592 episodes - English - Latest episode: 1 day ago - ★★★★ - 8 ratings<p>This podcast for Christian moms who want to control their mom anger and respond with patience and calm. If you are a mom who struggles with burnout, unmanaged stress, constant yelling and explosive mom rage, you are in the right place. </p>
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<p>In this podcast you will learn how to partner with God and be in control of your emotions, overcome mom guilt and shame, manage your stress well while setting a positive example for your kids. </p>
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<p>Website: emotionallyhealthylegacy.com </p>
<p>Email: [email protected] </p>
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Episodes
216. I felt embarrassed and guilty for making a poor choice. Importance of processing those feelings in a healthy way.
April 26, 2024 04:00 - 20 minutes - 14.4 MBLet's talk about uncomfortable feelings. Guilt, embarrassment, maybe even shame. I recently had a circumstance that brought up a lot of those feelings and I want to share my story with you. In this episode you will learn: My recent experience of feeling very embarrassed and guilty for making a poor choice How unprocessed emotions will lead to you feeling more triggered with kids How lean into those hard feelings and process them in a healthy way Feeling uncomfortable feelings can be v...
215: When everything is going wrong and you are in a negative mental state. How to shift out of that.
April 22, 2024 04:00 - 24 minutes - 16.7 MBEver have on of those days where EVERYTHING IS GOING WRONG? It's like one thing after another and you feel like everything and everyone is out to get you? It's like that saying....when it rains it pours.... In todays episode you will learn: A recent personal example in my life when I felt negative due to my circumstances How our thoughts are making the challenging situations worse 4 practical steps to shift out of the negative victim mentality and support yourself when things feel hard ...
214. How to create more calm and peace in co-parenting // Mikki Gardner
April 19, 2024 04:00 - 44 minutes - 30.6 MBIs co-parenting a struggle for you? Does it create constant chaos and frustration? Does your children's father seem to make things difficult for you and your kids? In this episode you will learn: How to have internal peace and calm even when the other co-parent is making things hard How to set boundaries with someone who is being difficult 3 ways to respond when the co-parent is doing something that triggers you Mikki Gardner is a Certified Life + Conscious Parenting Coach, the host of C...
213. When you feel like a terrible mom. Personal story and how I shifted my thoughts.
April 16, 2024 13:00 - 23 minutes - 16.5 MBHave you ever did something unintentionally and messed up as a mom big time? Maybe you didn't pay enough attention to your kids, maybe you forgot something that was very important... In this episode you will learn: A recent episode where I felt like a horrible mom! What negative thoughts were creeping in How I was able to redirect those negative thoughts Mama, if anger is controlling your life, if you feel like your kids will only have horrible memories of you yelling, screaming, reactin...
212. How to stop beating yourself up when you feel like a failure as a mom
April 12, 2024 04:00 - 34 minutes - 23.9 MBDoes it seem like everyone else has it all together and you are the one falling apart at the seams? Maybe you feel like you are just a failure at being a mom, wife, friend? In this episode you will learn: Why you are hyper focused on all the areas you are failing How you can practically shift your mindset and think different helpful thoughts What you can do differently moving forward in similar circumstance Are you ready to start making changes in your life and breaking the negative rea...
211. Feel quick to anger with your husband and kids? Practical way to become slow to anger
April 08, 2024 04:00 - 14 minutes - 9.91 MBYou probably know the Bible teaches us to be slow to anger. Have you ever been taught HOW to actually be slow to anger? Probably not. Anger sometimes comes up so quickly and we react without thinking. What if there was a way to slow it down? In this episode you will learn: How to shift your thoughts when you feel angry What questions to ask yourself to slow the anger How to be curious instead of feeling angry at someone Friend, does anger control you? Do you react and blow over little...
210. Afraid what your kids will say about you? How to make sure your kids have good memories of you as a mom
April 05, 2024 04:00 - 30 minutes - 21.2 MBDo you ever feel afraid that your kids will remember you as a mom who yells all the time? A mom who is angry and mean? Do you think your kids will remember only your failures? I've been there too my friend. In this episode you will learn: The power you have to impact and influence your children Where to start if you want to make positive changes Encouragement when you feel like you are failing Sweet friend. You are your children's biggest influence in their life. They look up to you. Yo...
209. March Behind Scenes: Alligator in our pond, Feeling mad at my body, No-screen week, Decluttering sentimentals
April 01, 2024 18:00 - 28 minutes - 19.8 MBSneak peak into my life: Welcome to March behind the scenes where I share with you what is going on in our home life outside of running this business. In this episode I share: About the alligator in our neighborhood pond Kids having a no-screen week for spring break Feeling mad at my body for all the bloating issues Going through sentimental items in our home Mentioned in the episode: Accountability Club Amazon: Workout shorts ~~~~~~~~~~~~~~~~~~~~~~ 5 DAY ANGER MANAGEMENT BOOTCAMP...
208: Warning signs you will blow up soon. How to recognize when you are about to lose your cool and what to do.
March 29, 2024 18:00 - 32 minutes - 22.4 MBDoes it ever feel like you blow up out of no where? You felt fine, fine, fine and all of the sudden a massive emotional explosion? There were signs that you missed. Your anger thermometer was rising.... In this episode you will learn: How to recognize signs in your body when you feeling angry and soon will lose your cool Understand different levels of anger What to do in the moment to help yourself de-escalate Emotions are something everyone deals with daily. If you want to break genera...
207. Best proven way to break negative reactive patterns when you feel triggered and angry
March 25, 2024 04:00 - 31 minutes - 21.8 MBTrying so hard to respond positively and falling back into old negative reactive and hurtful patterns... Relate? You so badly want to remain calm and then you reach your capacity levels and you explode. You are not alone friend. In this episode you will learn: Where negative reactive patterns come from Understand how those negative reactions affect you and your loved ones Practically how to rewire your brain to respond positively in the future during triggering moments Ready to make ...
206. What to do when homeschooling feels stressful and overwhelming // Leigh Nguyen
March 22, 2024 04:00 - 38 minutes - 26.6 MBLet's talk about homeschooling. Do you dread homeschooling? Does it feel so overwhelming you feel stress paralyzed? Do you question if you made the right decision? In this episode you will learn: Practical shifts you can make to reduce homeschooling stress Mental shifts to make things lighter and supportive How to become a mom who enjoys homeschooling instead of dreading it Leigh is the host of Little by Little Homeschool podcast. She never meant to homeschool, but here she is, 12 years...
205. One mental shift that will reduce tension with your children and create more peace in your home
March 19, 2024 14:00 - 20 minutes - 13.8 MBDo you experience tension battles with your kids? Wanting things to go YOUR way? Does that often lead to anger and an emotional explosion? In todays episode you will learn: One 'in the moment' mindset shift that will reduce tension and create more peace in the home Several examples how to implement this mindset shift in day to day life with your children How your mindset and perspective shifts can lower your stress levels significantly. Friend, if you are ready to make changes in your ...
204: Trying to stay strong and hold it together in front of your kids? Why your kids need to see you struggle emotionally.
March 06, 2024 19:00 - 17 minutes - 12.3 MBIs it hard for you to admit that you are having a hard time? Do you feel the pressure to 'hold it together' for your kids and look strong? In this episode you will learn: Benefits of your kids seeing you struggle emotionally How to honestly communicate what you feel without burdening your children How to model to your children healthy ways to communicate your needs Dear mama. It is OK that you have hard days. It is OK! You are human and have limits. You can communicate what you feel and...
203. Feb Behind the Scenes: Spontaneous trip, Organizing my Life, Old Journals, Joining BSF, Feeling Overwhelmed
March 01, 2024 16:00 - 28 minutes - 19.4 MBWelcome to behind the scenes into my life. These are fun episodes where you get a glimpse of all things Elizabeth and what I've been up to. In this episode I share: How I made mental shift to adapt to last minute changes to go on a spontaneous trip. What I'm doing to organize my life. Why I finally decided to join BSF. One thing that helps me to reduce overwhelming feeling by 80%. Friend, I'm so glad you are here. I'm so thankful for you. If you want help in breaking damaging ange...
202. Is Fear Contributing to Your Angry Reactions? 4 Steps Let go of the Fear and Respond in a Positive Way Instead.
February 28, 2024 05:00 - 28 minutes - 19.5 MBAnger is a secondary emotions. Fear is one of common emotions underneath anger. Fear of what others will think of you as a mom. Fear that others think you are a bad mom for having your kids do xyz... In this episode you will learn: How to recognize if fear is contributing to your angry reactions 4 steps to take to let go of the fear and respond positively How to truly KNOW and BELIEVE you are good mom and NOT care about what others think of you. Dear mama. If you struggle feeling angry ...
201. Ditching regret of past mistakes and embracing the Un-Perfect motherhood // Shelly Snead
February 23, 2024 16:00 - 38 minutes - 26.5 MBFilled with regret for your past mistakes as a mom? Feel like it's too late to redeem what is lost? If past mistakes are holding you back and keep you stuck in shame and guilt: this episode is for you. In this episode you will learn: Two types of regrets moms experience How to shift your mindset when you are beating yourself up for past mistakes What is opposite of regret and how to shift focus on Jesus Hope for mamas who feel like they failed at being the mom God called them to be and...
200. Five valuable lessons I've learned in the past 5 years.
February 21, 2024 19:00 - 31 minutes - 21.6 MBLife can teach us very valuable lessons. Often times the only way we learn is to actually go through the challenges. In this episode I share with you 5 lessons I've learned in the past 5 years of being a mom, wife and a business owner. Life can be very challenging at times and you get to decide - will you complain about the hard things or see that as opportunities to learn and allow God to grow you into the person He is calling you to be. Thank you for being here for 200 episodes! I am t...
199. 3 time management strategies to reduce stress for busy homeschooling moms // Brandy Coffin
February 14, 2024 05:00 - 36 minutes - 24.9 MBCalling in homeschooling mamas! If your days feel chaotic and you feel like there isn't enough time in the day to get homeschooling, housework and all the things done, this episode is for YOU! In this episode you will learn: Where you are wasting time How to use routines to be adaptive during the day when things don't go as planned How to break down tasks so they are manageable and not overwhelming How to habit stack to make better use of time How to rotate your priorities instead of t...
198. Feeling Shame for Needing Help with Your Anger and Rage Issues as a Christian Mom
February 12, 2024 06:00 - 25 minutes - 17.8 MBShame is one of the strongest feelings out there. It keeps your stuck, hopeless and alone. The lies are directly from the enemy. In this episode you will learn: Where does shame come from and the lies it feeds you How shame keeps you stuck by making you believe you are the only one like this What is your first step to break free from shame Questions to ask yourself to make changes in your life Dear mama, Reaching out for help is hard AND you can do this. You can be the one to make ma...
197. How to start exercising when you have no time and remain consistent // Rebecca Schadel
February 09, 2024 05:00 - 42 minutes - 29.1 MBDread the thought of exercising? Cannot stay consistent? Have the all or nothing mentality when it comes to workouts? Have no energy to exercise? In this episode you will learn: Why you need to exercise to live your best life How you can involve your kids in the process and do it with them. Mindset shifts to stay consistent and overcome the all or nothing mentality Rebecca Schadel is an expert wellness coach that specializes in helping moms reclaim the body and confidence they desire....
196: Reaching max capacity, feeling mad and choosing to walking away. A personal story.
February 07, 2024 05:00 - 25 minutes - 17.8 MBWhen you feel very mad- does walking away feel hard? Do you feel like you are 'losing the battle with your kid'? I do. My natural tendency is to want to win when I feel mad. In this episode: I share a recent personal story when I felt really mad with one of my kids Why walking away felt SO hard and what I was telling myself in the moment What you can do when you feel really mad and reaching your max capacity with your kids Friend, Do you struggle with screaming, yelling and reacting i...
195. Jan Behind Scenes: Juice Cleanses, birthday celebration without gifts, toddler chasing, workouts
February 05, 2024 05:00 - 24 minutes - 16.7 MBWelcome to behind the scenes into my life. January review and reflection: Whats been going on in our home. In this episode I share: Toddler chasing/meltdowns How we do birthdays in our family : No physical gifts Why I'm doing a juice cleanse Workout routine I currently have This is your chance to get a glimpse into my life behind the scenes. I'm a normal mom- just like you :) Mentioned in the episode: Hair ties Crib tent Counter high chair Move with Nicole Youtube Page Mommy Mi...
194. Positive ways to respond to your kids without loosing your cool // Jaci Finneman
February 02, 2024 05:00 - 23 minutes - 16.2 MBStruggle with reacting negatively when your kids behavior triggers you? Do you wish you had the tools to respond in a better way? This is what we cover in this episode! In this episode you will learn: How to respond to a pre-teen with snarky comments How to respond when your kids say ‘I don’t want to do that chore' How to deal with tattle tailing How to respond when your kids are whining instead of asking politely What to say when your kids don’t accept a NO for an answer Jaci Finneman...
193. Three Crucial Steps to Start Making Positive Changes in Your Life and Overcome Anger
January 29, 2024 05:00 - 18 minutes - 12.7 MBLet's be honest here. You want to overcome the anger outbursts. You've read the books, listened to the podcasts, watched the free trainings, downloaded free PDF files and maybe even bought some passive courses. Nothings seems to change. So what gives? In this episode you will learn: 3 steps you need to take in order to start making transformational changes in your life How you can take action on step 3 today and start seeing massive changes How you can also break generational hurtful ang...
192. Embracing a new normal: Navigating Life with Special Needs Kids // Katie Keene
January 26, 2024 05:00 - 34 minutes - 23.7 MBTo the mama who has a kiddo with special needs: This episode is for you! If you feel alone, overwhelmed and depressed about your childs diagnosis, this episode is a must listen! In this episode you will learn: What it was like for Katie to accept her childs special needs diagnosis Supportive mindset shifts when you feel like a failure and want to 'fix' your child How to surround yourself with support to go through the grieving process How to accept the new normal and look for the good ...
191. If you feel stuck and hopeless with your constant anger outbursts: Listen to this!
January 24, 2024 05:00 - 22 minutes - 15.3 MBFeeling angry, reactive and negative all the time. Feeling hopeless...thinking you will stay like this for the rest of your life! Telling yourself: I'm unfixable. Is this you? In this episode you will learn: Why you are capable of changing How you and God can work together to transform your life How you can take action in making changes in your life If anger is controlling your life? If it's an ongoing issue that you cannot resolve on your own... I have the program you've been pray...
190. Mindset: Adjusting unrealistic expectations of your children to have more patience as a mom
January 22, 2024 18:00 - 25 minutes - 17.7 MBLet's talk about unrealistic expectations of our children's behavior and how that can lead to frustration and even anger. You have the power to change that. In this episode you will learn: How your thoughts lead to your feelings and actions How you can shift your expectations to feel calmer and patient in hard moments Action step you can take today to feel empowered and respond better next time your kids don't meet your expectations. If you find yourself having unrealistic expectatio...
Want to win a free 45 min coaching session with me? I want to hear from you!
January 21, 2024 05:00 - 51 seconds - 658 KBPlease fill out this survey to help me serve you better in 2024! If you choose to put in your email at the end, you will be entered into a giveaway- a FREE 45 min coaching session with me! Last day to fill out survey is Jan 31, 2024. ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️ 2. Learn about Calm Christian Mom Coaching Program ⬇️ 3. Book a Call if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~...
189. How to speak life over your children and focus on their heart instead of just behavior modification // Dana Che (Part 2)
January 20, 2024 05:00 - 27 minutes - 18.8 MBYou have massive power through your words and what you speak over your kids will impact their view of themselves. If you find yourself saying negative 'you are lazy, you are driving me crazy...' statements to your kids when you feel frustrated or upset: This episode is for you. In this episode you will learn: How to speak positive 'you are....' statements to your kids to encourage positive behavior Questions to ask your kids to teach them self control How to focus on the heart instead of...
188. How to love your kids when they make bad choices // Dana Che (Part 1)
January 19, 2024 05:00 - 36 minutes - 24.8 MBWhen your kids make poor choices, do you take that as a reflection of who you are as a parent? Do you tell yourself: I failed....This means I'm a terrible mom. My job it to make sure they don't do that! Well if you relate to that, this episode is for you! In this episode you will learn: How find time with God on a daily basis even with little kids. How to NOT take your kids negative behavior personally. How to let go of other control and instead teach your children to have self control. ...
187. Help! I want to physically hurt my kids when I feel rage! How to stop physically hurting your kids when you feel out of control.
January 17, 2024 05:00 - 33 minutes - 23 MBExperiencing rage, feeling out of control, unable to stop yourself... Knowing what you are doing is sinful, destructive, hurtful and LITERALLY CANNOT STOP yourself during the rage episode. Let's talk about this. In this episode you will learn: What is going on in your brain when you feel rage What leads to the rage episode What you can do in the moment to avoid hurtful actions How you can release anger in better ways If you related to this episode on a deep level and you truly want t...
186. Mindset: Changing your thoughts to reduce frustration when your young kids have negative behavior
January 15, 2024 05:00 - 25 minutes - 17.7 MBWhat do you feel when your kids misbehave? What emotions come up when you are in public and your child is having a hard moment? (aka meltdown). Are you feeling uncomfortable? Frustrated? Annoyed? Angry? Thinking to yourself: What will others think of me? Of course she is throwing a fit right now! In todays episode I share: A recent experience with my toddler having a hard emotional moment How I caught my negative thoughts about it How I redirected my negative thoughts to empowering thou...
185. How to create healthy habits and actually stick with them // Emily Nichols
January 12, 2024 05:00 - 34 minutes - 23.4 MBIt's a New Year. Want to start new healthy habits and ACTUALLY stick with them? It's funny how poor habits just show up in our lives without any effort and new HEALTHY habits that actually serve us are challenging to form. Today you will learn HOW to create healthy habits and stick with them. In todays episode you will learn: Why is it so hard to break negative habits? Where to start to make positive changes How to overcome the 'all or nothing' mentality Mindset shifts you need to make...
184. How I went from stressed, overwhelmed and reactive to becoming a coach for Christian moms struggling with out of control anger. This is my story.
January 08, 2024 13:00 - 22 minutes - 15.2 MBI was the mom who was reactive a lot. I would yell, raise my voice and even hurt my kids in anger. I said it. It was wrong. It was sinful. I wanted to stop. I knew it was wrong but was unsure HOW to stop. Today I share my story. How I got here today and my experience with out of control anger. Friend, Are you struggling with out of control anger? Are you afraid your kids will have memories of you screaming and yelling at them often? Maybe even hurting them in anger? Are you afraid so...
183. Feeling overwhelmed by clutter? Where and how to start decluttering to reduce stress and anxiety // Emily McDermott
January 05, 2024 05:00 - 47 minutes - 32.6 MBFeel overwhelmed by clutter? Does it remind you of all the unfinished tasks? Does it make your brain feel messy and chaotic? There is a reason for it. In this episode you will learn: How clutter contribute to stress and anxiety. What does the Bible have to say about clutter? Where and how to start decluttering when you feel overwhelmed How to get family on board Emily McDermott is a wife, mother of two energetic boys, and simplicity seeker. She is also the host of the top 1.5% globall...
182. December Behind the Scenes: Toddler struggles, Bad habit, New family tradition, snapping at my kids
January 01, 2024 21:00 - 26 minutes - 18.4 MBSneak peak into my life. Let's dive into behind the scenes of what it really is at home with my kids. In this episode I share: A bad habit that I fell back into in December Toddler struggles New family traditions started this year Being reactive with my kids, raising my voice, poor attitude Join me for this episode while I share what happens behind the scenes in our family. Sensory Swing ~~~~~~~~~~~~~~~~~~~~~~ 5 DAY ANGER MANAGEMENT BOOTCAMP SIGN UP ~~~~~~~~~~~~~~~~~~~~~~ Next Ste...
181. Thinking about investing into coaching? How to know if anger management coaching is the right fit for you
December 29, 2023 05:00 - 10 minutes - 7.16 MBTherapy vs Coaching....how to know what is the next right step for you? In this episode I clarify: how to know if coaching is the next right step for you. Maybe you've tried therapy, you've worked through your past trauma but still feel in reactive mode with your kids. You feel like you want to snap at everyone and everything around you. Maybe your husband and kids don't even enjoy being around you anymore and call you an angry person. There is hope for you. Beautiful friend. You are me...
Merry Christmas Friend: A Prayer over you today!
December 25, 2023 05:00 - 9 minutes - 6.41 MBMerry Christmas my beautiful friend. If today feels heavy, hard and you feel like you are drowning.... Please listen to this short message. You are loved. You valuable. You important. You are irreplaceable. YOU MATTER. Praying for you today ❤️ ~~~~~~~~~~~~~~~~~~~~~~ 5 DAY ANGER MANAGEMENT BOOTCAMP SIGN UP ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️ 2. Learn about Calm Christian Mom Coaching Program ⬇️ 3. Book a Call if...
180. Tips for moms struggling with ADHD and Anger in Motherhood // Cheska Nicole S.
December 22, 2023 05:00 - 36 minutes - 25.2 MBEver wonder if you have ADHD? Does it feel like you have a squirmy brain? Do you forget little things often? Well.... you are in for a fun episode! In this episode you will learn: Signs you might have ADHD How ADHD shows up in motherhood How ADHD affects your emotional regulation (anger specifically) Controlling impulses as someone with ADHD Cheska is an ADHD coach that supports moms in identifying and implementing realistic strategies and systems to run their home. Cheska was a speci...
180. Tips for moms struggling with ADHD and Anger in Motherhood // Cheska Nicole
December 22, 2023 05:00 - 36 minutes - 25.1 MBEver wonder if you have ADHD? Does it feel like you have a squirmy brain? Do you forget little things often? Well.... you are in for a fun episode! In this episode you will learn: Signs you might have ADHD How ADHD shows up in motherhood How ADHD affects your emotional regulation (anger specifically) Controlling impulses as someone with ADHD Cheska is an ADHD coach that supports moms in identifying and implementing realistic strategies and systems to run their home. Cheska was a speci...
179. What is stealing your peace and joy from your motherhood. 5 changes you can make starting today.
December 18, 2023 05:00 - 24 minutes - 17 MBWanting more peace and joy in motherhood. Anyone? YES PLEASE! Feeling chaotic, frazzled, stressed, anxious, overwhelmed and going 100mph does not have to be your norm. In this episode you will learn: 5 things that are stealing your joy and peace in motherhood How you can make changes starting TODAY (5 shifts you can make) How you can bring in more stillness into your days Mentioned in the podcast: Book: The joy of missing out Book: Just too busy Beautiful friend. Are you silently st...
179. What is stealing your peace and joy in motherhood. 5 changes you can make starting today.
December 18, 2023 05:00 - 24 minutes - 17 MBWanting more peace and joy in motherhood. Anyone? YES PLEASE! Feeling chaotic, frazzled, stressed, anxious, overwhelmed and going 100mph does not have to be your norm. In this episode you will learn: 5 things that are stealing your joy and peace in motherhood How you can make changes starting TODAY (5 shifts you can make) How you can bring in more stillness into your days Mentioned in the podcast: Book: The joy of missing out Book: Just too busy Beautiful friend. Are you silently st...
179. What is stealing your peace and joy in your motherhood. 5 changes you can make starting today.
December 18, 2023 05:00 - 24 minutes - 17 MBWanting more peace and joy in motherhood. Anyone? YES PLEASE! Feeling chaotic, frazzled, stressed, anxious, overwhelmed and going 100mph does not have to be your norm. In this episode you will learn: 5 things that are stealing your joy and peace in motherhood How you can make changes starting TODAY (5 shifts you can make) How you can bring in more stillness into your days Mentioned in the podcast: Book: The joy of missing out Book: Just too busy Beautiful friend. Are you silently st...
178. Overcoming mental health struggles holistically by addressing Mind Body and Spirit // Catherine Segars
December 15, 2023 05:00 - 39 minutes - 27 MBExperiencing mental health struggles is so common these days. I know you've seen memes, reels and jokes about it on social media. But is it really funny? How is it impacting your day to day life? What can YOU actually do about it? In this episode you will learn: Catherines journey with mental health when medications were not working anymore Praying the scariest prayer of her life How to start healing wounds from the past that are affecting your current mental state How mental health was...
177. The truth about your mom anger. Where it comes from and what changes you can make to have more peace.
December 11, 2023 05:00 - 28 minutes - 19.7 MBDid you know that you are a good mom who is having a hard time? Yes, that's right. I want you to soak that in. You are doing the best you can to your mental, emotional and physical capacity....and you are still reacting in anger....so whats the reason for it? In this episode you will learn: What unmet needs contribute to feeling ragey and reactive How can you start meeting those needs What negative thoughts are unsupportive and lead to anger Beautiful mama. I know you are struggling. ...
177. The truth about my mom anger. Where it comes from and what changes you can make to have more peace.
December 11, 2023 05:00 - 28 minutes - 19.8 MBDid you know that you are a good mom who is having a hard time? Yes, that's right. I want you to soak that in. You are doing the best you can to your mental, emotional and physical capacity....and you are still reacting in anger....so whats the reason for it? In this episode you will learn: What unmet needs contribute to feeling ragey and reactive How can you start meeting those needs What negative thoughts are unsupportive and lead to anger Beautiful mama. I know you are struggling. ...
176. How to exchange angry reactions for gentle Biblical responses // Wendy Speake
December 08, 2023 05:00 - 42 minutes - 29.1 MBEver find your feelings constantly triggered by your kids, leading to regrettable anger and hurtful actions? If so, today's episode is a must-listen. Wendy Speake joins us to discuss exchanging angry reactions for gentle Biblical responses. In this episode, you will learn: The importance of relying on God in your parenting journey, rather than trying to do it all on your own strength. Navigating conviction vs. shame and moving past parenting mistakes. What to do when you have no time to ...
175. Stressed and overwhelmed? 5 Practical ways to lower your stress this Christmas season
December 04, 2023 10:00 - 22 minutes - 15.3 MBSend me a voice note: Share with me: What is the hardest part for you during the holiday season? (I'll respond to you with a voice note as well) Holidays leave you feeling drained and exhausted? What if I told you this holiday season you can let go of some things that are no longer serving you. What if you could make it lighter, slow and more simple? In this episode you will learn: How to set the intent for the holiday season How to create a life giving vs life sucking list 5 practical...
174. Oct/Nov Behind the Scenes: Time pressure mentality, Thanksgiving looking different, Chasing a puppy at 5 am
December 01, 2023 05:00 - 26 minutes - 18.4 MBA peek into my life and how things are behind the mic. I'm a normal mom with normal life. :) In this episode I share: How I shifted my mindset when I feel time pressure and thinking 'I don't have time for this'. How Thanksgiving was very different for our family this year Chasing a puppy in the neighborhood at 5 am. 15 years of being together with my husband Want to master your negative thoughts and feel empowered instead? Get the Mommy Mindset Course! Worth every penny! Listen to re...
173. Breaking Generational Anger: Journey from Loud and Aggressive to a Calmer, Responsive Mom - Brittany Hooten's Story (Calm Christian Mom Client)
November 27, 2023 19:00 - 46 minutes - 31.7 MBWhat if I told you it is entirely possible for you to break generational anger patterns? In this episode, I've invited my client Brittany, who recently completed the 12 weeks of the Calm Christian Mom Program, to share the transformation it has brought into her life. In this episode, you will learn: How Brittany overcame the fear of investing and spending money on herself for coaching. How quickly Brittany started to notice positive changes in her stress levels and tolerance levels. How B...