Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom artwork

187. Help! I want to physically hurt my kids when I feel rage! How to stop physically hurting your kids when you feel out of control.

Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom

English - January 17, 2024 05:00 - 33 minutes - 23 MB - ★★★★ - 8 ratings
Self-Improvement Education Kids & Family Parenting stress management emotional regulation emotional wellness mental health for moms emotional health self care mom rage anger management mom guilt yelling Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 186. Mindset: Changing your thoughts to reduce frustration when your young kids have negative behavior
Next Episode: 188. How to love your kids when they make bad choices // Dana Che (Part 1)

Experiencing rage, feeling out of control, unable to stop yourself...
Knowing what you are doing is sinful, destructive, hurtful and LITERALLY CANNOT STOP yourself during the rage episode. 
Let's talk about this. 
In this episode you will learn:

What is going on in your brain when you feel rageWhat leads to the rage episodeWhat you can do in the moment to avoid hurtful actionsHow you can release anger in better ways 


If you related to this episode on a deep level and you truly want to BREAK FREE from this damaging anger that is hurting your children and your relationship with your loved ones....I can help you.
I have the program you've been praying for. With God's help, your commitment to working on yourself and my support, you CAN overcome this momster rage.
Do you want to truly break free from this anger? There is hope.
BOOK A CONSULTATION and let's have a conversation about how I can help you!

What I'm loving:
Weighted ball for anger release 

Related episodes:

157: Praying for anger to go away? Discover the missing piece when it's not working177: The truth about mom anger. Where it comes from and what changes you can make to have more peace173: Breaking generational anger: From loud and reactive to calmer and responsive

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5 DAY ANGER MANAGEMENT BOOTCAMP SIGN UP

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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
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2. Learn about Calm Christian Mom Coaching Program
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3. Book a Call if you are want support in overcoming damaging anger patterns.

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How to 10x your Emotional Capacity Levels as a Mom
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Website: emotionallyhealthylegacy.com
Contact: [email protected]
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