Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom artwork

186. Mindset: Changing your thoughts to reduce frustration when your young kids have negative behavior

Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom

English - January 15, 2024 05:00 - 25 minutes - 17.7 MB - ★★★★ - 8 ratings
Self-Improvement Education Kids & Family Parenting stress management emotional regulation emotional wellness mental health for moms emotional health self care mom rage anger management mom guilt yelling Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 185. How to create healthy habits and actually stick with them // Emily Nichols
Next Episode: 187. Help! I want to physically hurt my kids when I feel rage! How to stop physically hurting your kids when you feel out of control.

What do you feel when your kids misbehave? What emotions come up when you are in public and your child is having a hard moment? (aka meltdown). 
Are you feeling uncomfortable? Frustrated? Annoyed? Angry? 
Thinking to yourself: What will others think of me? Of course she is throwing a fit right now!
In todays episode I share:

A recent experience with my toddler having a hard emotional momentHow I caught my negative thoughts about itHow I redirected my negative thoughts to empowering thoughts and became the calm for herHow you can do that as well


Sweet mama, are you afraid your kids will remember you as a mom who is yelling, screaming, slamming doors, hurting them in anger?
Are you ready to do something about it? Are you sick and tired of ALWAYS FEELING ANGRY AND REACTIVE?
I can help you.
Do you want my help?
BOOK A CONSULTATION and let's have a conversation about how I can help you!
If you are ready to master your mindset as a mommy and want to feel empowered with your thoughts then MOMMY MINDSET course is for you!

What I'm loving:
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Related episodes:

172: Empowering Mindset swap when you feel frustrated and triggered with a crying baby 169: How to use mindset to go from feeling frustrated, overwhelmed and triggered to being playful, light-hearted and happy154: How to manage your triggers in the midst of toddler meltdown

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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
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2. Learn about Calm Christian Mom Coaching Program
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3. Book a Call if you are want support in overcoming damaging anger patterns.

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Website: emotionallyhealthylegacy.com
Contact: [email protected]
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