Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom artwork

Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom

583 episodes - English - Latest episode: 3 days ago - ★★★★ - 8 ratings

This podcast for Christian moms who want to control their mom anger and respond with patience and calm. If you are a mom who struggles with burnout, unmanaged stress, constant yelling and explosive mom rage, you are in the right place. 

In this podcast you will learn how to partner with God and be in control of your emotions, overcome mom guilt and shame, manage your stress well while setting a positive example for your kids. 

Website: emotionallyhealthylegacy.com 

Email: [email protected] 

Self-Improvement Education Kids & Family Parenting stress management emotional regulation emotional wellness mental health for moms emotional health self care mom rage anger management mom guilt yelling
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Episodes

207. Best proven way to break negative reactive patterns when you feel triggered and angry

March 25, 2024 04:00 - 31 minutes - 21.9 MB

Trying so hard to respond positively and falling back into old negative reactive  and hurtful patterns... Relate? You so badly want to remain calm and then you reach your capacity levels and you explode.  You are not alone friend.  In this episode you will learn: Where negative reactive patterns come from Understand how those negative reactions affect you and your loved ones Practically how to rewire your brain to respond  positively in the future during triggering moments Ready to make ...

206. What to do when homeschooling feels stressful and overwhelming // Leigh Nguyen

March 22, 2024 04:00 - 38 minutes - 26.6 MB

Let's talk about homeschooling. Do you dread homeschooling? Does it feel so overwhelming you feel stress paralyzed? Do you question if you made the right decision?  In this episode you will learn: Practical shifts you can make to reduce homeschooling stress Mental shifts to make things lighter and supportive How to become a mom who enjoys homeschooling instead of dreading it Leigh is the host of Little by Little Homeschool podcast. She never meant to homeschool, but here she is, 12 years...

205. One mental shift that will reduce tension with your children and create more peace in your home

March 19, 2024 14:00 - 20 minutes - 13.9 MB

Do you experience tension battles with your kids? Wanting things to go YOUR way? Does that often lead to anger and an emotional explosion?  In todays episode you will learn: One 'in the moment' mindset shift that will reduce tension and create more peace in the home Several examples how to implement this mindset shift in day to day life with your children How your mindset and perspective shifts can lower your stress levels significantly.  Friend, if you are ready to make changes in your ...

204: Trying to stay strong and hold it together in front of your kids? Why your kids need to see you struggle emotionally.

March 06, 2024 19:00 - 17 minutes - 12.4 MB

Is it hard for you to admit that you are having a hard time? Do you feel the pressure to 'hold it together' for your kids and look strong? In this episode you will learn: Benefits of your kids seeing you struggle emotionally How to honestly communicate what you feel without burdening your children How to model to your children healthy ways to communicate your needs  Dear mama. It is OK that you have hard days. It is OK! You are human and have limits. You can communicate what you feel and...

203. Feb Behind the Scenes: Spontaneous trip, Organizing my Life, Old Journals, Joining BSF, Feeling Overwhelmed

March 01, 2024 16:00 - 28 minutes - 19.5 MB

Welcome to behind the scenes into my life. These are fun episodes where you get a glimpse of all things Elizabeth and what I've been up to.  In this episode I share: How I made mental shift to adapt to last minute changes to go on a spontaneous trip.  What I'm doing to organize my life.  Why I finally decided to join BSF.  One thing that helps me to reduce overwhelming feeling by 80%.  Friend, I'm so glad you are here. I'm so thankful for you. If you want help in breaking damaging ange...

202. Is Fear Contributing to Your Angry Reactions? 4 Steps Let go of the Fear and Respond in a Positive Way Instead.

February 28, 2024 05:00 - 28 minutes - 19.6 MB

Anger is a secondary emotions. Fear is one of common emotions underneath anger. Fear of what others will think of you as a mom. Fear that others think you are a bad mom for having your kids do xyz... In this episode you will learn: How to recognize if fear is contributing to your angry reactions 4 steps to take to let go of the fear and respond positively How to truly KNOW and BELIEVE you are good mom and NOT care about what others think of you.  Dear mama. If you struggle feeling angry ...

201. Ditching regret of past mistakes and embracing the Un-Perfect motherhood // Shelly Snead

February 23, 2024 16:00 - 38 minutes - 26.6 MB

Filled with regret for your past mistakes as a mom? Feel like it's too late to redeem what is lost? If past mistakes are holding you back and keep you stuck in shame and guilt: this episode is for you.  In this episode you will learn: Two types of regrets moms experience How to shift your mindset when you are beating yourself up for past mistakes  What is opposite of regret and how to shift focus on Jesus Hope for mamas who feel like they failed at being the mom God called them to be and...

200. Five valuable lessons I've learned in the past 5 years.

February 21, 2024 19:00 - 31 minutes - 21.7 MB

Life can teach us very valuable lessons. Often times the only way we learn is to actually go through the challenges. In this episode I share with you 5 lessons I've learned in the past 5 years of being a mom, wife and a business owner.  Life can be very challenging at times and you get to decide - will you complain about the hard things or see that as opportunities to learn and allow God to grow you into the person He is calling you to be.  Thank you for being here for 200 episodes! I am t...

199. 3 time management strategies to reduce stress for busy homeschooling moms // Brandy Coffin

February 14, 2024 05:00 - 36 minutes - 25 MB

Calling in homeschooling mamas! If your days feel chaotic and you feel like there isn't enough time in the day to get homeschooling, housework and all the things done, this episode is for YOU! In this episode you will learn: Where you are wasting time How to use routines to be adaptive during the day when things don't go as planned How to break down tasks so they are manageable and not overwhelming  How to habit stack to make better use of time How to rotate your priorities instead of t...

198. Feeling Shame for Needing Help with Your Anger and Rage Issues as a Christian Mom

February 12, 2024 06:00 - 25 minutes - 17.8 MB

Shame is one of the strongest feelings out there. It keeps your stuck, hopeless and alone. The lies are directly from the enemy.  In this episode you will learn: Where does shame come from and the lies it feeds you  How shame keeps you stuck by making you believe you are the only one like this What is your first step to break free from shame Questions to ask yourself to make changes in your life Dear mama, Reaching out for help is hard AND you can do this. You can be the one to make ma...

197. How to start exercising when you have no time and remain consistent // Rebecca Schadel

February 09, 2024 05:00 - 42 minutes - 29.1 MB

Dread the thought of exercising? Cannot stay consistent? Have the all or nothing mentality when it comes to workouts? Have no energy to exercise?  In this episode you will learn:  Why you need to exercise to live your best life How you can involve your kids in the process and do it with them. Mindset shifts to stay consistent and overcome the all or nothing mentality  Rebecca Schadel is an expert wellness coach that specializes in helping moms reclaim the body and confidence they desire....

196: Reaching max capacity, feeling mad and choosing to walking away. A personal story.

February 07, 2024 05:00 - 25 minutes - 17.8 MB

When you feel very mad- does walking away feel hard? Do you feel like you are 'losing the battle with your kid'? I do. My natural tendency is to want to win when I feel mad.  In this episode: I share a recent personal story when I felt really mad with one of my kids Why walking away felt SO hard and what I was telling myself in the moment  What you can do when you feel really mad and reaching your max capacity with your kids Friend, Do you struggle with screaming, yelling and reacting i...

195. Jan Behind Scenes: Juice Cleanses, birthday celebration without gifts, toddler chasing, workouts

February 05, 2024 05:00 - 24 minutes - 16.7 MB

Welcome to behind the scenes into my life. January review and reflection: Whats been going on in our home.  In this episode I share: Toddler chasing/meltdowns  How we do birthdays in our family : No physical gifts Why I'm doing a juice cleanse Workout routine I currently have This is your chance to get a glimpse into my life behind the scenes. I'm a normal mom- just like you :)  Mentioned in the episode: Hair ties Crib tent Counter high chair Move with Nicole Youtube Page Mommy Mi...

194. Positive ways to respond to your kids without loosing your cool // Jaci Finneman

February 02, 2024 05:00 - 23 minutes - 16.2 MB

Struggle with reacting negatively when your kids behavior triggers you? Do you wish you had the tools to respond in a better way? This is what we cover in this episode! In this episode you will learn: How to respond to a pre-teen with snarky comments How to respond when your kids say ‘I don’t want to do that chore' How to deal with tattle tailing How to respond when your kids are whining instead of asking politely What to say when your kids don’t accept a NO for an answer Jaci Finneman...

193. Three Crucial Steps to Start Making Positive Changes in Your Life and Overcome Anger

January 29, 2024 05:00 - 18 minutes - 12.7 MB

Let's be honest here. You want to overcome the anger outbursts. You've read the books, listened to the podcasts, watched the free trainings, downloaded free PDF files and maybe even bought some passive courses. Nothings seems to change. So what gives?  In this episode you will learn: 3 steps you need to take in order to start making transformational changes in your life How you can take action on step 3 today and start seeing massive changes How you can also break generational hurtful ang...

192. Embracing a new normal: Navigating Life with Special Needs Kids // Katie Keene

January 26, 2024 05:00 - 34 minutes - 23.8 MB

To the mama who has a kiddo with special needs: This episode is for you! If you feel alone, overwhelmed and depressed about your childs diagnosis, this episode is a must listen! In this episode you will learn: What it was like for Katie to accept her childs special needs diagnosis Supportive mindset shifts when you feel like a failure and want to 'fix' your child How to surround yourself with support to go through the grieving process  How to accept the new normal and look for the good ...

191. If you feel stuck and hopeless with your constant anger outbursts: Listen to this!

January 24, 2024 05:00 - 22 minutes - 15.3 MB

Feeling angry, reactive and negative all the time. Feeling hopeless...thinking you will stay like this for the rest of your life! Telling yourself: I'm unfixable.  Is this you?  In this episode you will learn: Why you are capable of changing How you and God can work together to transform your life How you can take action in making changes in your life   If anger is controlling your life?  If it's an ongoing issue that you cannot resolve on your own... I have the program you've been pray...

190. Mindset: Adjusting unrealistic expectations of your children to have more patience as a mom

January 22, 2024 18:00 - 25 minutes - 17.7 MB

Let's talk about unrealistic expectations of our children's behavior and how that can lead to frustration and even anger. You have the power to change that.  In this episode you will learn: How your thoughts lead to your feelings and actions  How you can shift your expectations to feel calmer and patient in hard moments  Action step you can take today to feel empowered and respond better next time your kids don't meet your expectations.  If you find yourself having unrealistic expectatio...

Want to win a free 45 min coaching session with me? I want to hear from you!

January 21, 2024 05:00 - 51 seconds - 658 KB

Please fill out this survey to help me serve you better in 2024! If you choose to put in your email at the end, you will be entered into a giveaway- a FREE 45 min coaching session with me!  Last day to fill out survey is Jan 31, 2024. ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️ 2. Learn about Calm Christian Mom Coaching Program ⬇️ 3. Book a Call if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~...

189. How to speak life over your children and focus on their heart instead of just behavior modification // Dana Che (Part 2)

January 20, 2024 05:00 - 27 minutes - 18.9 MB

You have massive power through your words and what you speak over your kids will impact their view of themselves. If you find yourself saying negative 'you are lazy, you are driving me crazy...' statements to your kids when you feel frustrated or upset: This episode is for you. In this episode you will learn: How to speak positive 'you are....' statements to your kids to encourage positive behavior  Questions to ask your kids to teach them self control How to focus on the heart instead of...

188. How to love your kids when they make bad choices // Dana Che (Part 1)

January 19, 2024 05:00 - 36 minutes - 24.9 MB

When your kids make poor choices, do you take that as a reflection of who you are as a parent?  Do you tell yourself: I failed....This means I'm a terrible mom. My job it to make sure they don't do that! Well if you relate to that, this episode is for you! In this episode you will learn: How find time with God on a daily basis even with little kids. How to NOT take your kids negative behavior personally. How to let go of other control and instead teach your children to have self control. ...

187. Help! I want to physically hurt my kids when I feel rage! How to stop physically hurting your kids when you feel out of control.

January 17, 2024 05:00 - 33 minutes - 23 MB

Experiencing rage, feeling out of control, unable to stop yourself... Knowing what you are doing is sinful, destructive, hurtful and LITERALLY CANNOT STOP yourself during the rage episode.  Let's talk about this.  In this episode you will learn: What is going on in your brain when you feel rage What leads to the rage episode What you can do in the moment to avoid hurtful actions How you can release anger in better ways  If you related to this episode on a deep level and you truly want t...

186. Mindset: Changing your thoughts to reduce frustration when your young kids have negative behavior

January 15, 2024 05:00 - 25 minutes - 17.8 MB

What do you feel when your kids misbehave? What emotions come up when you are in public and your child is having a hard moment? (aka meltdown).  Are you feeling uncomfortable? Frustrated? Annoyed? Angry?  Thinking to yourself: What will others think of me? Of course she is throwing a fit right now! In todays episode I share: A recent experience with my toddler having a hard emotional moment How I caught my negative thoughts about it How I redirected my negative thoughts to empowering thou...

185. How to create healthy habits and actually stick with them // Emily Nichols

January 12, 2024 05:00 - 34 minutes - 23.5 MB

It's a New Year. Want to start new healthy habits and ACTUALLY stick with them?  It's funny how poor habits just show up in our lives without any effort and new HEALTHY habits that actually serve us are challenging to form. Today you will learn HOW to create healthy habits and stick with them.  In todays episode you will learn: Why is it so hard to break negative habits? Where to start to make positive changes How to overcome the 'all or nothing' mentality Mindset shifts you need to make...

184. How I went from stressed, overwhelmed and reactive to becoming a coach for Christian moms struggling with out of control anger. This is my story.

January 08, 2024 13:00 - 22 minutes - 15.2 MB

I was the mom who was reactive a lot. I would yell, raise my voice and even hurt my kids in anger. I said it. It was wrong. It was sinful. I wanted to stop. I knew it was wrong but was unsure HOW to stop. Today I share my story. How I got here today and my experience with out of control anger. Friend, Are you struggling with out of control anger? Are you afraid your kids will have memories of you screaming and yelling at them often? Maybe even hurting them in anger? Are you afraid so...

183. Feeling overwhelmed by clutter? Where and how to start decluttering to reduce stress and anxiety // Emily McDermott

January 05, 2024 05:00 - 47 minutes - 32.6 MB

Feel overwhelmed by clutter?  Does it remind you of all the unfinished tasks? Does it make your brain feel messy and chaotic? There is a reason for it. In this episode you will learn: How  clutter contribute to stress and anxiety. What does the Bible have to say about clutter? Where and how to start decluttering when you feel overwhelmed How to get family on board Emily McDermott is a wife, mother of two energetic boys, and simplicity seeker. She is also the host of the top 1.5% globall...

182. December Behind the Scenes: Toddler struggles, Bad habit, New family tradition, snapping at my kids

January 01, 2024 21:00 - 26 minutes - 18.5 MB

Sneak peak into my life. Let's dive into behind the scenes of what it really is at home with my kids.  In this episode I share: A bad habit that I fell back into in December Toddler struggles  New family traditions started this year Being reactive with my kids, raising my voice, poor attitude Join me for this episode while I share what happens behind the scenes in our family. Sensory Swing ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage...

181. Thinking about investing into coaching? How to know if anger management coaching is the right fit for you

December 29, 2023 05:00 - 10 minutes - 7.2 MB

Therapy vs Coaching....how to know what is the next right step for you? In this episode I clarify:  how to know if coaching is the next right step for you. Maybe you've tried therapy, you've worked through your past trauma but still feel in reactive mode with your kids. You feel like you want to snap at everyone and everything around you. Maybe your husband and kids don't even enjoy being around you anymore and call you an angry person. There is hope for you.  Beautiful friend. You are me...

Merry Christmas Friend: A Prayer over you today!

December 25, 2023 05:00 - 9 minutes - 6.46 MB

Merry Christmas my beautiful friend.  If today feels heavy, hard and you feel like you are drowning.... Please listen to this short message.  You are loved.  You valuable.  You important.  You are irreplaceable.  YOU MATTER.  Praying for you today ❤️ ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️ 2. Learn about Calm Christian Mom Coaching Program ⬇️ 3. Book a Call if you are want support in overcoming damaging anger patterns. ...

180. Tips for moms struggling with ADHD and Anger in Motherhood // Cheska Nicole S.

December 22, 2023 05:00 - 36 minutes - 25.2 MB

Ever wonder if you have ADHD? Does it feel like you have a squirmy brain? Do you forget little things often? Well.... you are in for a fun episode! In this episode you will learn: Signs you might have ADHD  How ADHD shows up in motherhood How ADHD affects your emotional regulation (anger specifically)  Controlling impulses as someone with ADHD Cheska is an ADHD coach that supports moms in identifying and implementing realistic strategies and systems to run their home. Cheska was a speci...

180. Tips for moms struggling with ADHD and Anger in Motherhood // Cheska Nicole

December 22, 2023 05:00 - 36 minutes - 25.2 MB

Ever wonder if you have ADHD? Does it feel like you have a squirmy brain? Do you forget little things often? Well.... you are in for a fun episode! In this episode you will learn: Signs you might have ADHD  How ADHD shows up in motherhood How ADHD affects your emotional regulation (anger specifically)  Controlling impulses as someone with ADHD Cheska is an ADHD coach that supports moms in identifying and implementing realistic strategies and systems to run their home. Cheska was a speci...

179. What is stealing your peace and joy in motherhood. 5 changes you can make starting today.

December 18, 2023 05:00 - 24 minutes - 17 MB

Wanting more peace and joy in motherhood. Anyone? YES PLEASE!  Feeling chaotic, frazzled, stressed, anxious, overwhelmed and going 100mph does not have to be your norm.  In this episode you will learn: 5 things that are stealing your joy and peace in motherhood How you can make changes starting TODAY (5 shifts you can make) How you can bring in more stillness into your days Mentioned in the podcast: Book: The joy of missing out Book: Just too busy Beautiful friend. Are you silently st...

179. What is stealing your peace and joy in your motherhood. 5 changes you can make starting today.

December 18, 2023 05:00 - 24 minutes - 17 MB

Wanting more peace and joy in motherhood. Anyone? YES PLEASE!  Feeling chaotic, frazzled, stressed, anxious, overwhelmed and going 100mph does not have to be your norm.  In this episode you will learn: 5 things that are stealing your joy and peace in motherhood How you can make changes starting TODAY (5 shifts you can make) How you can bring in more stillness into your days Mentioned in the podcast: Book: The joy of missing out Book: Just too busy Beautiful friend. Are you silently st...

179. What is stealing your peace and joy from your motherhood. 5 changes you can make starting today.

December 18, 2023 05:00 - 24 minutes - 17 MB

Wanting more peace and joy in motherhood. Anyone? YES PLEASE!  Feeling chaotic, frazzled, stressed, anxious, overwhelmed and going 100mph does not have to be your norm.  In this episode you will learn: 5 things that are stealing your joy and peace in motherhood How you can make changes starting TODAY (5 shifts you can make) How you can bring in more stillness into your days Mentioned in the podcast: Book: The joy of missing out Book: Just too busy Beautiful friend. Are you silently st...

178. Overcoming mental health struggles holistically by addressing Mind Body and Spirit // Catherine Segars

December 15, 2023 05:00 - 39 minutes - 27.1 MB

Experiencing mental health struggles is so common these days. I know you've seen memes, reels and jokes about it on social media. But is it really funny? How is it impacting your day to day life? What can YOU actually do about it?  In this episode you will learn: Catherines journey with mental health when medications were not working anymore Praying the scariest prayer of her life How to start healing wounds from the past that are affecting your current mental state How mental health was...

177. The truth about your mom anger. Where it comes from and what changes you can make to have more peace.

December 11, 2023 05:00 - 28 minutes - 19.8 MB

Did you know that you are a good mom who is having a hard time? Yes, that's right. I want you to soak that in. You are doing the best you can to your mental, emotional and physical capacity....and you are still reacting in anger....so whats the reason for it?  In this episode you will learn: What unmet needs contribute to feeling ragey and reactive  How can you start meeting those needs What negative thoughts are unsupportive and lead to anger Beautiful mama. I know you are struggling. ...

177. The truth about my mom anger. Where it comes from and what changes you can make to have more peace.

December 11, 2023 05:00 - 28 minutes - 19.8 MB

Did you know that you are a good mom who is having a hard time? Yes, that's right. I want you to soak that in. You are doing the best you can to your mental, emotional and physical capacity....and you are still reacting in anger....so whats the reason for it?  In this episode you will learn: What unmet needs contribute to feeling ragey and reactive  How can you start meeting those needs What negative thoughts are unsupportive and lead to anger Beautiful mama. I know you are struggling. ...

176. How to exchange angry reactions for gentle Biblical responses // Wendy Speake

December 08, 2023 05:00 - 42 minutes - 29.1 MB

Ever find your feelings constantly triggered by your kids, leading to regrettable anger and hurtful actions? If so, today's episode is a must-listen. Wendy Speake joins us to discuss exchanging angry reactions for gentle Biblical responses. In this episode, you will learn: The importance of relying on God in your parenting journey, rather than trying to do it all on your own strength. Navigating conviction vs. shame and moving past parenting mistakes. What to do when you have no time to ...

175. Stressed and overwhelmed? 5 Practical ways to lower your stress this Christmas season

December 04, 2023 10:00 - 22 minutes - 15.4 MB

Send me a voice note: Share with me: What is the hardest part for you during the holiday season? (I'll respond to you with a voice note as well) Holidays leave you feeling drained and exhausted? What if I told you this holiday season you can let go of some things that are no longer serving you. What if you could make it lighter, slow and more simple?  In this episode you will learn: How to set the intent for the holiday season How to create a life giving vs life sucking list  5 practical...

174. Oct/Nov Behind the Scenes: Time pressure mentality, Thanksgiving looking different, Chasing a puppy at 5 am

December 01, 2023 05:00 - 26 minutes - 18.4 MB

A peek into my life and how things are behind the mic.  I'm a normal mom with normal life. :) In this episode I share: How I shifted my mindset when I feel time pressure and thinking 'I don't have time for this'. How Thanksgiving was very different for our family this year Chasing a puppy in the neighborhood at 5 am.  15 years of being together with my husband Want to master your negative thoughts and feel empowered instead? Get the Mommy Mindset Course! Worth every penny! Listen to re...

173. Breaking Generational Anger: Journey from Loud and Aggressive to a Calmer, Responsive Mom - Brittany Hooten's Story (Calm Christian Mom Client)

November 27, 2023 19:00 - 46 minutes - 31.7 MB

What if I told you it is entirely possible for you to break generational anger patterns? In this episode, I've invited my client Brittany, who recently completed the 12 weeks of the Calm Christian Mom Program, to share the transformation it has brought into her life. In this episode, you will learn: How Brittany overcame the fear of investing and spending money on herself for coaching. How quickly Brittany started to notice positive changes in her stress levels and tolerance levels. How B...

172. Empowering Mindset Swap when you feel frustrated and triggered with a crying baby.

November 20, 2023 05:00 - 22 minutes - 15.7 MB

I can't get anything done....she always needs me....she always cries when I put her down....I have no time for this....I have to pick her up.... If you catch yourself thinking thoughts like this when your little one cries then I have hope for you in todays episode.  In this episode you will learn: How your negative thoughts lead to your negative feelings How you can plan ahead of time what empowering thoughts you will choose when your baby cries Actual examples of empowering thoughts when...

171.How to come with money for coaching support + tips for talking to husband about investing into your emotional wellbeing.

November 17, 2023 05:00 - 25 minutes - 17.8 MB

Need to invest in support but don't have the money? Then this episode is for you! One of the biggest obsticles moms face when it comes to investing into themselves is money! I get it! Finances are tight for majority of us. And...there is still something you can do about it! I give you 15 ideas in todays episode to come up with money for coaching support IF you decide that this is important enough for you right now! Reflection Questions PDF Desire to create peace, calm and emotional stabil...

170. How trauma is affecting your triggers and window of tolerance with your kids // Ellie Monjoseph

November 15, 2023 05:00 - 42 minutes - 29.2 MB

We all experience trauma in our lives. Small trauma or big trauma but it's there. But did you know that your trauma can affect your triggers in motherhood?  In this episode you will learn: What leads to burnout and how to recognize you are living in that state How burnout affects your mental state and negative mentality  What are different types of trauma and how that affects you  How trauma affects your window of tolerance and leads to survival mode  Difference  between emotions and fe...

169. How to use your mindset to go from feeling negative, resistant and overwhelmed to being playful, light-hearted and happy.

November 13, 2023 11:00 - 29 minutes - 20.4 MB

Sharing a personal story today.  You might relate to this one. Feeling negative, resistant and overwhelmed because your mind is predicting a story of what 'might happen' if you do something. (Ex: Going to Target with 4 kids) Your mind is so powerful. It likes to make predictions and it likes to be right. So how can you use your mind to serve you and change your thoughts? In this episode you will learn HOW (practically) I shifted my thoughts to show up as light-hearted, playful and happy wi...

168. Anger is a good thing. Why its important to feel the anger without suppressing it.

November 09, 2023 19:00 - 11 minutes - 8.16 MB

Can anger really be a good thing? Most of us were raised with the perspective that anger is bad! Stop it. Calm down! The truth is: Anger is a messenger. It's telling you something is going on. No one feels angry for no reason. Anger is telling you something about the circumstance is really triggering for you. It's your job to learn what that is and how to respond to that trigger.  In this episode you will learn: 3 Types of anger What happens when you suppress anger How most people deal wi...

167. Is your phone stealing your patience & presence as a mom? How to set healthy boundaries with your phone to become present & responsive.

November 07, 2023 02:00 - 17 minutes - 12 MB

Let's be honest. We all have picked up our phone at one point to escape the reality of chaos with kids. Just a min to yourself and you naturally grab the phone and open social media.  I've been there. Guilty! I've done that way too many times. Hours have passed maybe even weeks and months that I've spent on my phone mindlessly scrolling without getting anything helpful out of it. And then feeling super crappy about it! What you will learn in this episode: How to recognize if your phone use ...

166. Mom Guilt keeping you up at night? What is the difference between destructive guilt, convicting guilt and shame.

November 01, 2023 19:00 - 16 minutes - 11.5 MB

Good guilt. Did you know that was a thing?  I believe there are 2 types of guilt. Toxic guilt and Good guilt. How do you know the difference?  In this episode you will learn: The difference between destructive and convicting guilt  How is shame different than guilt What the enemy uses to attack your identity and keep you stuck in the dark hole  Friend, if you are ready to make massive changes in your life and gift your kids a calm, patient and soft mama this Christmas season: You can cho...

165. Lose your temper when your kids interupt you? Magic mindset shift to remain kind, loving and patient

October 19, 2023 19:00 - 33 minutes - 22.8 MB

Feeling easily triggered when your kids are not letting you do what you want....Relate? I'll be honest, this is probably one of my biggest triggers. When I'm trying to focus on something and my kids 'interupt' me.  In this episode you will learn: What thoughts are contributing to you feeling more agitated  How you can shift your perspective to feel differently A new mantra that will change your life and increase your patience This episode was so personal to me because this is exactly wha...

165. Lose your temper when your kids interrupt you? Magic mindset shift to remain kind, loving and patient

October 19, 2023 19:00 - 33 minutes - 22.8 MB

Feeling easily triggered when your kids are not letting you do what you want....Relate? I'll be honest, this is probably one of my biggest triggers. When I'm trying to focus on something and my kids 'interupt' me.  In this episode you will learn: What thoughts are contributing to you feeling more agitated  How you can shift your perspective to feel differently A new mantra that will change your life and increase your patience This episode was so personal to me because this is exactly wha...

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