185. How to create healthy habits and actually stick with them // Emily Nichols

Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom

English - January 12, 2024 05:00 - 34 minutes - 23.4 MB - ★★★★ - 8 ratings
Self-Improvement Education Kids & Family Parenting stress management emotional regulation emotional wellness mental health for moms emotional health self care mom rage anger management mom guilt yelling Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 184. How I went from stressed, overwhelmed and reactive to becoming a coach for Christian moms struggling with out of control anger. This is my story.

Next Episode: 186. Mindset: Changing your thoughts to reduce frustration when your young kids have negative behavior

It's a New Year. Want to start new healthy habits and ACTUALLY stick with them?
It's funny how poor habits just show up in our lives without any effort and new HEALTHY habits that actually serve us are challenging to form. Today you will learn HOW to create healthy habits and stick with them.
In todays episode you will learn:

Why is it so hard to break negative habits?Where to start to make positive changesHow to overcome the 'all or nothing' mentalityMindset shifts you need to make to create a new healthy habitHow to stay motivated to keep going after slips into poor habits

Emily Nichols is the host of Habit Hack your Health—a top 1.5% podcast that helps working moms and entrepreneurs habit hack their health in less time, guilt free.
From her own struggles, Emily finally found that women have to do habits differently and she's sharing the solutions on how to live a healthy lifestyle that doesn’t feel overwhelming or complicated, but rather sustainable and empowering through the power of HABIT HACKING!
Connect with Emily:
Podcast | Website | Instagram | Facebook
Free: Private Podcast: Atomic Habits for Women

What I'm loving:
Hair Scalp Massager
Listen to related episodes:

Ep 138: Days feel chaotic? Evening routine habits to have a peaceful day with kids Ep 160: Parenting Triggers: Sneaky habit you can change today to be more patient with your kids

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5 DAY ANGER MANAGEMENT BOOTCAMP SIGN UP

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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
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2. Learn about Calm Christian Mom Coaching Program
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3. Book a Call if you are want support in overcoming damaging anger patterns.

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MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
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