Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom
592 episodes - English - Latest episode: 1 day ago - ★★★★ - 8 ratings<p>This podcast for Christian moms who want to control their mom anger and respond with patience and calm. If you are a mom who struggles with burnout, unmanaged stress, constant yelling and explosive mom rage, you are in the right place. </p>
</p>
<p>In this podcast you will learn how to partner with God and be in control of your emotions, overcome mom guilt and shame, manage your stress well while setting a positive example for your kids. </p>
</p>
<p>Website: emotionallyhealthylegacy.com </p>
<p>Email: [email protected] </p>
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
8. Are you experiencing mom burnout? How you can avoid mom burnout and take back control over your life
March 31, 2021 05:00 - 21 minutes - 15 MBDo you feel like you cannot give one more ounce? It's possible you are experiencing burnout. It's very common in moms. It's hard to show up for your family when you are stretched thin with work, family, volunteering, sports, music and housework. In order to effectively show up we need to be intentional with choosing the things that matter to us. Nothing is important if everything is important. Let's find ways to simplify life so we don't have so much on our plate. ~~~~~~~~~~~~~~~~~~~~~~ Ne...
How you can avoid mom burnout and take back control over your life
March 31, 2021 05:00 - 21 minutes - 15 MBDo you feel like you cannot give one more ounce? It's possible you are experiencing burnout. It's very common in moms. It's hard to show up for your family when you are stretched thin with work, family, volunteering, sports, music and housework. In order to effectively show up we need to be intentional with choosing the things that matter to us. Nothing is important if everything is important. Let's find ways to simplify life so we don't have so much on our plate. https://www.emotionallyhe...
Did you know we all have emotional needs? Using emotional needs to connect with your kids and build a closer relationship
March 24, 2021 05:00 - 20 minutes - 14.3 MBIn todays podcast I talk about 3 big emotional needs all humans have. You, me and our children. Also, how can we use to needs to build emotional connection with our children instead of seeing it as a burden. It takes some effort to change the ways we have been parenting for years and break unhealthy patterns from our childhood. This episode will give you some practical tips how to use emotional needs to connect with your child. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Next Steps: Download Free...
Ep 7: 3 BIG emotional needs and how we can use them to connect with our kids
March 24, 2021 05:00 - 20 minutes - 14.3 MBIn todays podcast I talk about 3 big emotional needs all humans have. You, me and our children. Also, how can we use to needs to build emotional connection with our children instead of seeing it as a burden. It takes some effort to change the ways we have been parenting for years and break unhealthy patterns from our childhood. This episode will give you some practical tips how to use emotional needs to connect with your child. Emotionallyhealthylegacy.com/free5dayminicourse Music credit...
7. Did you know we all have emotional needs? Using emotional needs to connect with your kids and build a closer relationship
March 24, 2021 05:00 - 20 minutes - 14.3 MBIn todays podcast I talk about 3 big emotional needs all humans have. You, me and our children. Also, how can we use to needs to build emotional connection with our children instead of seeing it as a burden. It takes some effort to change the ways we have been parenting for years and break unhealthy patterns from our childhood. This episode will give you some practical tips how to use emotional needs to connect with your child. ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: 1. Watch FREE TRAINING: 5...
3 BIG emotional needs and how we can use them to connect with our kids
March 24, 2021 05:00 - 20 minutes - 14.3 MBIn todays podcast I talk about 3 big emotional needs all humans have. You, me and our children. Also, how can we use to needs to build emotional connection with our children instead of seeing it as a burden. It takes some effort to change the ways we have been parenting for years and break unhealthy patterns from our childhood. This episode will give you some practical tips how to use emotional needs to connect with your child. Emotionallyhealthylegacy.com/free5dayminicourse Music credit...
Powerful morning routine that will help you be less reactive
March 17, 2021 05:00 - 29 minutes - 20.2 MBHow do your mornings go? Are they peaceful or chaotic? If so, have you ever tried getting up before your children and see how that changes your day? In this episode I talk about the ONE thing that I started doing a year ago that transformed the way I feel emotionally during the day. It helped me manage my emotions better and handle my children's emotions more calmly as well. How we start our mornings can make a significant impact on our day. I share some of my tips that help me get up ea...
My powerful morning routine that helps me react less during the day. (A must for highly sensitive and introverted mom)
March 17, 2021 05:00 - 29 minutes - 20.2 MBHow do your mornings go? Are they peaceful or chaotic? If so, have you ever tried getting up before your children and see how that changes your day? In this episode I talk about the ONE thing that I started doing a year ago that transformed the way I feel emotionally during the day. It helped me manage my emotions better and handle my children's emotions more calmly as well. How we start our mornings can make a significant impact on our day. I share some of my tips that help me get up ea...
Ep 6: Morning routine that changed emotional mood for the day
March 17, 2021 05:00 - 29 minutes - 20.2 MBHow do your mornings go? Are they peaceful or chaotic? If so, have you ever tried getting up before your children and see how that changes your day? In this episode I talk about the ONE thing that I started doing a year ago that transformed the way I feel emotionally during the day. It helped me manage my emotions better and handle my children's emotions more calmly as well. How we start our mornings can make a significant impact on our day. I share some of my tips that help me get up ea...
Ep 6: Powerful morning routine that sets your day up for success
March 17, 2021 05:00 - 29 minutes - 20.2 MBHow do your mornings go? Are they peaceful or chaotic? If so, have you ever tried getting up before your children and see how that changes your day? In this episode I talk about the ONE thing that I started doing a year ago that transformed the way I feel emotionally during the day. It helped me manage my emotions better and handle my children's emotions more calmly as well. How we start our mornings can make a significant impact on our day. I share some of my tips that help me get up ea...
Ep 6: Powerful morning routine that will help you be less reactive
March 17, 2021 05:00 - 29 minutes - 20.2 MBHow do your mornings go? Are they peaceful or chaotic? If so, have you ever tried getting up before your children and see how that changes your day? In this episode I talk about the ONE thing that I started doing a year ago that transformed the way I feel emotionally during the day. It helped me manage my emotions better and handle my children's emotions more calmly as well. How we start our mornings can make a significant impact on our day. I share some of my tips that help me get up ea...
6. My powerful morning routine that helps me react less during the day. (A must for highly sensitive and introverted mom)
March 17, 2021 05:00 - 29 minutes - 20.2 MBHow do your mornings go? Are they peaceful or chaotic? If so, have you ever tried getting up before your children and see how that changes your day? In this episode I talk about the ONE thing that I started doing a year ago that transformed the way I feel emotionally during the day. It helped me manage my emotions better and handle my children's emotions more calmly as well. How we start our mornings can make a significant impact on our day. I share some of my tips that help me get up ea...
Ep 5: What is an emotionally healthy mom
March 10, 2021 06:00 - 30 minutes - 20.8 MBWhat is an emotionally healthy mom? What does that even mean? In this podcast I talk about the characteristics of an emotionally healthy mom and how that reflects in her motherhood. No we are not perfect, we are humans, we will mess up and have hard days. But, overall, what kind of mom do you strive to be? Emotionallyhealthylegacy.com Music credit: Good Vibes by MBB https://soundcloud.com/mbbofficial Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0) http://creativecommons.org/licenses/by...
How do you become an emotionally healthy mom? What you need to know to create an emotionally healthy foundation in your home
March 10, 2021 06:00 - 30 minutes - 20.8 MBWhat is an emotionally healthy mom? What does that even mean? In this podcast I talk about the characteristics of an emotionally healthy mom and how that reflects in her motherhood. No we are not perfect, we are humans, we will mess up and have hard days. But, overall, what kind of mom do you strive to be? ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Next Steps: Download Free Guide: 5 Powerful effective and simple ways to reduce overwhelm Get support: 45 min Coaching call Emotionally Healthy...
5. How do you become an emotionally healthy mom? What you need to know to create an emotionally healthy foundation in your home
March 10, 2021 06:00 - 30 minutes - 20.8 MBWhat is an emotionally healthy mom? What does that even mean? In this podcast I talk about the characteristics of an emotionally healthy mom and how that reflects in her motherhood. No we are not perfect, we are humans, we will mess up and have hard days. But, overall, what kind of mom do you strive to be? ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️ 2. Learn about Calm Christian Mom Coaching Program ⬇️ 3. Book a Call if you are...
How do so become an emotionally healthy mom? What you need to know
March 10, 2021 06:00 - 30 minutes - 20.8 MBWhat is an emotionally healthy mom? What does that even mean? In this podcast I talk about the characteristics of an emotionally healthy mom and how that reflects in her motherhood. No we are not perfect, we are humans, we will mess up and have hard days. But, overall, what kind of mom do you strive to be? Emotionallyhealthylegacy.com Music credit: Good Vibes by MBB https://soundcloud.com/mbbofficial Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0) http://creativecommons.org/licenses/by...
How do so become an emotionally healthy mom? What you need to know to create an emotionally healthy foundation in your home
March 10, 2021 06:00 - 30 minutes - 20.8 MBWhat is an emotionally healthy mom? What does that even mean? In this podcast I talk about the characteristics of an emotionally healthy mom and how that reflects in her motherhood. No we are not perfect, we are humans, we will mess up and have hard days. But, overall, what kind of mom do you strive to be? Get support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call Free Guide: 5 Powerful effective and simple ways to reduce overw...
Ep 5: Becoming an emotionally healthy mom
March 10, 2021 06:00 - 30 minutes - 20.8 MBWhat is an emotionally healthy mom? What does that even mean? In this podcast I talk about the characteristics of an emotionally healthy mom and how that reflects in her motherhood. No we are not perfect, we are humans, we will mess up and have hard days. But, overall, what kind of mom do you strive to be? Emotionallyhealthylegacy.com Music credit: Good Vibes by MBB https://soundcloud.com/mbbofficial Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0) http://creativecommons.org/licenses/by...
Ep 5: How do so become an emotionally healthy mom? What you need to know
March 10, 2021 06:00 - 30 minutes - 20.8 MBWhat is an emotionally healthy mom? What does that even mean? In this podcast I talk about the characteristics of an emotionally healthy mom and how that reflects in her motherhood. No we are not perfect, we are humans, we will mess up and have hard days. But, overall, what kind of mom do you strive to be? Emotionallyhealthylegacy.com Music credit: Good Vibes by MBB https://soundcloud.com/mbbofficial Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0) http://creativecommons.org/licenses/by...
Ep 4: Grieving a recent miscarriage? Here is my story
March 03, 2021 06:00 - 33 minutes - 23.2 MBLoss of a baby. Have you experienced this? Maybe you can relate my friend. Summer of 2020 I lost a baby in my second trimester. Grieving process was not easy but I knew helpful ways to grieve and I asked for help. That helped me process the loss in a healthy way. You may find encouragement in this podcast and feel supported that you are not alone in this. Emotionallyhealthylegacy.com/grievinglosspdf Emotionallyhealthylegacy.com Music credit: Good Vibes by MBB https://soundcloud.com/mbbof...
4. Grieving a recent miscarriage? Here is my story of losing a baby in second trimester
March 03, 2021 06:00 - 33 minutes - 23.2 MBLoss of a baby. Have you experienced this? Maybe you can relate my friend. Summer of 2020 I lost a baby in my second trimester. Grieving process was not easy but I knew helpful ways to grieve and I asked for help. That helped me process the loss in a healthy way. You may find encouragement in this podcast and feel supported that you are not alone in this. Grieving Loss PDF ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️ 2. Learn ab...
Grieving a recent miscarriage? Here is my story
March 03, 2021 06:00 - 33 minutes - 23.2 MBLoss of a baby. Have you experienced this? Maybe you can relate my friend. Summer of 2020 I lost a baby in my second trimester. Grieving process was not easy but I knew helpful ways to grieve and I asked for help. That helped me process the loss in a healthy way. You may find encouragement in this podcast and feel supported that you are not alone in this. Emotionallyhealthylegacy.com/grievinglosspdf Emotionallyhealthylegacy.com Music credit: Good Vibes by MBB https://soundcloud.com/mbbof...
Ep 4: Grieving a miscarriage
March 03, 2021 06:00 - 33 minutes - 23.2 MBLoss of a baby. Have you experienced this? Maybe you can relate my friend. Summer of 2020 I lost a baby in my second trimester. Grieving process was not easy but I knew helpful ways to grieve and I asked for help. That helped me process the loss in a healthy way. You may find encouragement in this podcast and feel supported that you are not alone in this. Emotionallyhealthylegacy.com/grievinglosspdf Emotionallyhealthylegacy.com Music credit: Good Vibes by MBB https://soundcloud.com/mbbof...
Grieving a recent miscarriage? Here is my story of losing a baby in second trimester
March 03, 2021 06:00 - 33 minutes - 23.2 MBLoss of a baby. Have you experienced this? Maybe you can relate my friend. Summer of 2020 I lost a baby in my second trimester. Grieving process was not easy but I knew helpful ways to grieve and I asked for help. That helped me process the loss in a healthy way. You may find encouragement in this podcast and feel supported that you are not alone in this. Grieving Loss PDF ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Next Steps: Download Free Guide: 5 Powerful effective and simple ways to reduce ...
Ep 3: Why punishing your kids for their big emotions is not helpful and what to do instead
February 24, 2021 06:00 - 30 minutes - 20.8 MBDo you struggle with your kids big feelings that are so overwhelming? Do you normally force them to shut it down and punish them for the emotion? I've done that. In this podcast I talk about how that is actually not helpful, it only makes them feel not seen and does not teach them any skill how to respond better next time. Join me while I explain why punishing for the big emotion will actually grow you apart from your child and what you can do as a parent instead. Emotionallyhealthylegacy....
Why punishing your kids for their big emotions is not helpful and what to do instead
February 24, 2021 06:00 - 30 minutes - 20.8 MBDo you struggle with your kids big feelings that are so overwhelming? Do you normally force them to shut it down and punish them for the emotion? I've done that. In this podcast I talk about how that is actually not helpful, it only makes them feel not seen and does not teach them any skill how to respond better next time. Join me while I explain why punishing for the big emotion will actually grow you apart from your child and what you can do as a parent instead. ~~~~~~~~~~~~~~~~~~~~~~~~~...
Why punishing your kids for their big emotions is not helpful and what to do instead
February 24, 2021 06:00 - 30 minutes - 20.8 MBDo you struggle with your kids big feelings that are so overwhelming? Do you normally force them to shut it down and punish them for the emotion? I've done that. In this podcast I talk about how that is actually not helpful, it only makes them feel not seen and does not teach them any skill how to respond better next time. Join me while I explain why punishing for the big emotion will actually grow you apart from your child and what you can do as a parent instead. Emotionallyhealthylegacy....
3. Why punishing your kids for their big emotions is not helpful and what to do instead
February 24, 2021 06:00 - 30 minutes - 20.8 MBDo you struggle with your kids big feelings that are so overwhelming? Do you normally force them to shut it down and punish them for the emotion? I've done that. In this podcast I talk about how that is actually not helpful, it only makes them feel not seen and does not teach them any skill how to respond better next time. Join me while I explain why punishing for the big emotion will actually grow you apart from your child and what you can do as a parent instead. ~~~~~~~~~~~~~~~~~~~~~~ Ne...
2. I feel guilty for taking time to myself. What are the benefits of self care in motherhood?
February 17, 2021 06:00 - 25 minutes - 17.6 MBIn this episode I discuss self care and how its NOT selfish to take care of yourself but actually the best thing you can do to show up for your family with energy and wellness. Ways that mothers can take care of themselves and what happens if we neglect self care. Get a free PDF with selfceare ideas for moms at www.emotionallyhealthylegacy.com/ep2 ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️ 2. Learn about Calm Christian Mom Coa...
Ep 2: I feel guilty for taking time to myself. What are the benefits of self care in motherhood?
February 17, 2021 06:00 - 25 minutes - 17.6 MBIn this episode I discuss self care and how its NOT selfish to take care of yourself but actually the best thing you can do to show up for your family with energy and wellness. Ways that mothers can take care of themselves and what happens if we neglect self care. Get a free PDF with selfceare ideas for moms at www.emotionallyhealthylegacy.com/ep2 Music credits Good Vibes by MBB https://soundcloud.com/mbbofficial Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0) http://creativecommons.or...
I feel guilty for taking time to myself. What are the benefits of self care in motherhood?
February 17, 2021 06:00 - 25 minutes - 17.6 MBIn this episode I discuss self care and how its NOT selfish to take care of yourself but actually the best thing you can do to show up for your family with energy and wellness. Ways that mothers can take care of themselves and what happens if we neglect self care. Get a free PDF with selfceare ideas for moms at www.emotionallyhealthylegacy.com/ep2 Music credits Good Vibes by MBB https://soundcloud.com/mbbofficial Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0) http://creativecommons.or...
I feel guilty for taking time to myself. What are the benefits of self care in motherhood?
February 17, 2021 06:00 - 25 minutes - 17.6 MBIn this episode I discuss self care and how its NOT selfish to take care of yourself but actually the best thing you can do to show up for your family with energy and wellness. Ways that mothers can take care of themselves and what happens if we neglect self care. Get a free PDF with selfceare ideas for moms at www.emotionallyhealthylegacy.com/ep2 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Next Steps: Download Free Guide: 5 Powerful effective and simple ways to reduce overwhelm Get support: ...
Ep 2: Importance of self care in motherhood
February 17, 2021 06:00 - 25 minutes - 17.6 MBIn this episode I discuss self care and how its NOT selfish to take care of yourself but actually the best thing you can do to show up for your family with energy and wellness. Ways that mothers can take care of themselves and what happens if we neglect self care. Get a free PDF with selfceare ideas for moms at www.emotionallyhealthylegacy.com/ep2 Music credits Good Vibes by MBB https://soundcloud.com/mbbofficial Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0) http://creativecommons.or...
Are you often reacting as a mom? What goes on in the brain when you experience emotions -START HERE
February 11, 2021 19:00 - 28 minutes - 19.8 MBIn this podcast I discuss what happens in our brain when we feel emotions and why it's nearly impossible to make positive choices when we are feeling emotional. Also, what can we do to respond instead of react in the moment, how to retrain our brain to make positive responses. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Next Steps: Download Free Guide: 5 Powerful effective and simple ways to reduce overwhelm Get support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Pr...
Ep 1: Understanding the human brain and emotions- START HERE
February 11, 2021 19:00 - 28 minutes - 19.8 MBIn this podcast I discuss what happens in our brain when we feel emotions and why it's nearly impossible to make positive choices when we are feeling emotional. Also, what can we do to respond instead of react in the moment, how to retrain our brain to make positive responses. emotionallyhealthylegacy.com Music credits Good Vibes by MBB https://soundcloud.com/mbbofficial Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0) http://creativecommons.org/licenses/by-sa/3.0/ Music promoted by Aud...
Ep 1: What goes on in the brain when you experience emotions? -START HERE
February 11, 2021 19:00 - 28 minutes - 19.8 MBIn this podcast I discuss what happens in our brain when we feel emotions and why it's nearly impossible to make positive choices when we are feeling emotional. Also, what can we do to respond instead of react in the moment, how to retrain our brain to make positive responses. emotionallyhealthylegacy.com Music credits Good Vibes by MBB https://soundcloud.com/mbbofficial Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0) http://creativecommons.org/licenses/by-sa/3.0/ Music promoted by Aud...
What goes on in the brain when you experience emotions? -START HERE
February 11, 2021 19:00 - 28 minutes - 19.8 MBIn this podcast I discuss what happens in our brain when we feel emotions and why it's nearly impossible to make positive choices when we are feeling emotional. Also, what can we do to respond instead of react in the moment, how to retrain our brain to make positive responses. emotionallyhealthylegacy.com Music credits Good Vibes by MBB https://soundcloud.com/mbbofficial Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0) http://creativecommons.org/licenses/by-sa/3.0/ Music promoted by Aud...
1. Are you often reacting as a mom? What goes on in the brain when you experience emotions -START HERE
February 11, 2021 19:00 - 28 minutes - 19.8 MBIn this podcast I discuss what happens in our brain when we feel emotions and why it's nearly impossible to make positive choices when we are feeling emotional. Also, what can we do to respond instead of react in the moment, how to retrain our brain to make positive responses. ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️ 2. Learn about Calm Christian Mom Coaching Program ⬇️ 3. Book a Call if you are want support in overcoming da...
Ep 1: Human Brain and our emotions
February 11, 2021 19:00 - 28 minutes - 19.8 MBIn this podcast I discuss what happens in our brain when we feel emotions and why it's nearly impossible to make positive choices when we are feeling emotional. Also, what can we do to respond instead of react in the moment, how to retrain our brain to make positive responses. emotionallyhealthylegacy.com Music credits Good Vibes by MBB https://soundcloud.com/mbbofficial Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0) http://creativecommons.org/licenses/by-sa/3.0/ Music promoted by Aud...
Introducing Emotionally Healthy Legacy
February 04, 2021 18:00 - 27 minutes - 19.2 MBWelcome to Emotionally Healthy Legacy! My name is Elizabeth and I'm a stress management and emotion regulation coach or moms. I started on this journey of emotional wellness when I went to counseling a few years back. I needed help with my toddler and I was introduced to the world of gentle parenting. That put me on a journey of self regulation and self improvement. Join me on my journey of becoming a better version of myself. Music credits Good Vibes by MBB https://soundcloud.com/mbbo...
Introducing Emotionally Healthy Legacy - My story and why I started a podcast
February 04, 2021 18:00 - 27 minutes - 19.2 MBWelcome to Emotionally Healthy Legacy! My name is Elizabeth and I'm a stress for moms. I help overwhelmed Christian moms reduce mental stress so they can respond with patience and calm. I started on this journey of emotional wellness when I went to counseling a few years back. I needed help with my toddler and I was introduced to the world of gentle parenting. That put me on a journey of self regulation and self improvement. Join me on my journey of becoming a better version of myself. ...
Introduction to emotionally healthy legacy
February 04, 2021 18:00 - 27 minutes - 19.2 MBIn this episode I explain how I learned about emotional wellness and how it transformed me as a person and as a mom. The reasons I value emotional connection and how it changed my parenting, which now focuses more on the root of the behavior instead of just punishment. Emotionallyhealthylegacy.com Music credits Good Vibes by MBB https://soundcloud.com/mbbofficial Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0) http://creativecommons.org/licenses/by-sa/3.0/ Music promoted by Audio Libr...