How you can avoid mom burnout and take back control over your life

Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom

English - March 31, 2021 05:00 - 21 minutes - 15 MB - ★★★★ - 8 ratings
Self-Improvement Education Kids & Family Parenting stress management emotional regulation emotional wellness mental health for moms emotional health self care mom rage anger management mom guilt yelling Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 3 BIG emotional needs and how we can use them to connect with our kids

Next Episode: 9. Do you struggle wanting to control everything and everyone? How to be IN control instead of controlling others (and lower your stress level)

Do you feel like you cannot give one more ounce? It's possible you are experiencing burnout. It's very common in moms. It's hard to show up for your family when you are stretched thin with work, family, volunteering, sports, music and housework. In order to effectively show up we need to be intentional with choosing the things that matter to us. Nothing is important if everything is important. Let's find ways to simplify life so we don't have so much on our plate.

https://www.emotionallyhealthylegacy.com/free5dayminicourse

Music credit:
Good Vibes by MBB https://soundcloud.com/mbbofficial Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0) http://creativecommons.org/licenses/by-sa/3.0/ Music promoted by Audio Library https://youtu.be/2sFxUXs_bTA