My powerful morning routine that helps me react less during the day. (A must for highly sensitive and introverted mom)

Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom

English - March 17, 2021 05:00 - 29 minutes - 20.2 MB - ★★★★ - 8 ratings
Self-Improvement Education Kids & Family Parenting stress management emotional regulation emotional wellness mental health for moms emotional health self care mom rage anger management mom guilt yelling Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 5. How do you become an emotionally healthy mom? What you need to know to create an emotionally healthy foundation in your home

Next Episode: 3 BIG emotional needs and how we can use them to connect with our kids

How do your mornings go? Are they peaceful or chaotic? If so, have you ever tried getting up before your children and see how that changes your day?

In this episode I talk about the ONE thing that I started doing a year ago that transformed the way I feel emotionally during the day. It helped me manage my emotions better and handle my children's emotions more calmly as well.

How we start our mornings can make a significant impact on our day. I share some of my tips that help me get up early in the mornings.

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Next Steps:
Download Free Guide:
5 Powerful effective and simple ways to reduce overwhelm
Get support:

45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call

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Website: emotionallyhealthylegacy.com
Contact: [email protected]
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