175. Stressed and overwhelmed? 5 Practical ways to lower your stress this Christmas season

Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom

English - December 04, 2023 10:00 - 22 minutes - 15.3 MB - ★★★★ - 8 ratings
Self-Improvement Education Kids & Family Parenting stress management emotional regulation emotional wellness mental health for moms emotional health self care mom rage anger management mom guilt yelling Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 174. Oct/Nov Behind the Scenes: Time pressure mentality, Thanksgiving looking different, Chasing a puppy at 5 am

Next Episode: 176. How to exchange angry reactions for gentle Biblical responses // Wendy Speake

Send me a voice note: Share with me: What is the hardest part for you during the holiday season? (I'll respond to you with a voice note as well)

Holidays leave you feeling drained and exhausted? What if I told you this holiday season you can let go of some things that are no longer serving you. What if you could make it lighter, slow and more simple?
In this episode you will learn:

How to set the intent for the holiday seasonHow to create a life giving vs life sucking list 5 practical things you can do to reduce stress during the holidays

Episodes mentioned in the podcast:

Ep 203: Holiday to-dont list with Sandy Cooper on The balanced MomCast Ep 116: Social media consuming your life? Taking a break from Social media w/ Sandy Cooper Ep 92: This is why your self-care is not working. The #1 mistake most moms make.

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5 DAY ANGER MANAGEMENT BOOTCAMP SIGN UP

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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
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2. Learn about Calm Christian Mom Coaching Program
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3. Book a Call if you are want support in overcoming damaging anger patterns.

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Website: emotionallyhealthylegacy.com
Contact: [email protected]
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