178. Overcoming mental health struggles holistically by addressing Mind Body and Spirit // Catherine Segars

Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom

English - December 15, 2023 05:00 - 39 minutes - 27 MB - ★★★★ - 8 ratings
Self-Improvement Education Kids & Family Parenting stress management emotional regulation emotional wellness mental health for moms emotional health self care mom rage anger management mom guilt yelling Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 177. The truth about my mom anger. Where it comes from and what changes you can make to have more peace.

Next Episode: 179. What is stealing your peace and joy from your motherhood. 5 changes you can make starting today.

Experiencing mental health struggles is so common these days. I know you've seen memes, reels and jokes about it on social media. But is it really funny? How is it impacting your day to day life? What can YOU actually do about it?
In this episode you will learn:

Catherines journey with mental health when medications were not working anymorePraying the scariest prayer of her lifeHow to start healing wounds from the past that are affecting your current mental stateHow mental health was affecting her emotional health/regulation as a momPractical changes she made to support her mental health to heal holistically

Catherine Segars is an award-winning actress and playwright—turned stay-at-home-mom—turned author, speaker, blogger, and motherhood apologist.
Catherine helps parents navigate through dangerous secular landmines to establish a sound Biblical foundation for their kids.
Connect with Catherine:

Podcast | Website | Instagram | Facebook

What I wish people with mental health knew What I wish people knew about mental health

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5 DAY ANGER MANAGEMENT BOOTCAMP SIGN UP

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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
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2. Learn about Calm Christian Mom Coaching Program
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3. Book a Call if you are want support in overcoming damaging anger patterns.

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MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
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