Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom artwork

205. One mental shift that will reduce tension with your children and create more peace in your home

Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom

English - March 19, 2024 14:00 - 20 minutes - 13.8 MB - ★★★★ - 8 ratings
Self-Improvement Education Kids & Family Parenting stress management emotional regulation emotional wellness mental health for moms emotional health self care mom rage anger management mom guilt yelling Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 204: Trying to stay strong and hold it together in front of your kids? Why your kids need to see you struggle emotionally.
Next Episode: 206. What to do when homeschooling feels stressful and overwhelming // Leigh Nguyen

Do you experience tension battles with your kids? Wanting things to go YOUR way? Does that often lead to anger and an emotional explosion? 
In todays episode you will learn:

One 'in the moment' mindset shift that will reduce tension and create more peace in the homeSeveral examples how to implement this mindset shift in day to day life with your childrenHow your mindset and perspective shifts can lower your stress levels significantly. 


Friend, if you are ready to make changes in your life and you want support achieving that: I'm here to help. If you want to create a peaceful home and model emotional stability to your kids by overcoming explosive anger patterns: I have the program you've been praying for. BOOK A CALL and let's work together on changing your legacy!
Listen to related episodes:

140: Stressed? 4 mindset shifts that will lower your stress today186: Changing your thoughts to reduce stress when your young kids are having negative behavior 124: Short fused and agitated easily? How to shift your mindset to have more patience in parenting 


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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
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2. Learn about Calm Christian Mom Coaching Program
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3. Book a Call if you are want support in overcoming damaging anger patterns.

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MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
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