Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom artwork

190. Mindset: Adjusting unrealistic expectations of your children to have more patience as a mom

Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom

English - January 22, 2024 18:00 - 25 minutes - 17.7 MB - ★★★★ - 8 ratings
Self-Improvement Education Kids & Family Parenting stress management emotional regulation emotional wellness mental health for moms emotional health self care mom rage anger management mom guilt yelling Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Let's talk about unrealistic expectations of our children's behavior and how that can lead to frustration and even anger. You have the power to change that. 
In this episode you will learn:

How your thoughts lead to your feelings and actions How you can shift your expectations to feel calmer and patient in hard moments Action step you can take today to feel empowered and respond better next time your kids don't meet your expectations. 


If you find yourself having unrealistic expectations of your kids and that leads to lots of frustration in your day to day, this episode is for you!
I have the program you've been praying for. With God's help, your commitment to working on yourself and my support, you CAN overcome this momster rage.
Do you want to truly break free from this anger? There is hope.
BOOK A CONSULTATION and let's have a conversation about how I can help you!

Mentioned in the episode:

MOMMY MINDSET by Tessa- Raise your words instead of raising your voice! Triggers book by Wendy Speake and Amber Lia


What I'm loving:
Be Still and Know Mug
Listen to related episodes:

151: Supportive mindset shift when you feel triggered and about to react poorly165: Lose your temper when kids interrupt you? Mindset shift to remain calm12: Does your children's  misbehavior trigger you massively? Powerful mindset shift about negative behavior

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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
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2. Learn about Calm Christian Mom Coaching Program
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3. Book a Call if you are want support in overcoming damaging anger patterns.

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Website: emotionallyhealthylegacy.com
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