Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom
592 episodes - English - Latest episode: 2 days ago - ★★★★ - 8 ratings<p>This podcast for Christian moms who want to control their mom anger and respond with patience and calm. If you are a mom who struggles with burnout, unmanaged stress, constant yelling and explosive mom rage, you are in the right place. </p>
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<p>In this podcast you will learn how to partner with God and be in control of your emotions, overcome mom guilt and shame, manage your stress well while setting a positive example for your kids. </p>
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<p>Website: emotionallyhealthylegacy.com </p>
<p>Email: [email protected] </p>
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Episodes
126. How to recognize your worth as a mom: Overcoming feelings of unworthiness to prioritize self-care and support
April 24, 2023 12:00 - 22 minutes - 15.2 MBConsumed with mom guilt after screaming at your kids? Sign up for training: Overcoming mom guilt after mom rage. April 25th at 12:30 ET In this episode I teach you about breaking the cycle of unworthiness: Discovering your True value as a mother and to your family. Inner talk really determines the actions you make. For a long time (and still do at times) I felt unworthy of support. I would tell myself....things aren't that bad. I can deal with this. Do you ever tell that to yourself? In this...
125. Why is asking for help so hard? How to handle the guilt of needing help as mom
April 21, 2023 04:00 - 20 minutes - 13.9 MBMom guilt keeping you up at night? Join me for a powerful training on overcoming mom guilt after an emotional explosion (aka mom rage). April 25th at 12:30 ET If you're like many moms out there, you may find yourself constantly comparing yourself to other moms, wondering how they manage to get everything done while you feel like you're dropping the ball left and right. And when it comes to asking for help, you might resist it because you worry that it makes you seem like a failure. Well, I'...
124. Short fused and agitated easily? How to change your mindset around parenting to have more patience with kids
April 19, 2023 04:00 - 16 minutes - 11.7 MBConsumed with mom guilt after screaming at your kids? Join me for a powerful training on overcoming mom guilt. April 25th at 12:30 ET Do you snap quickly when your kids don't behave the way you want them to? Especially immediately? What about the kids are melting down and refuse to cooperate? In this episode you will learn: Why patience is SO hard for all of us Few mindset shifts you can make today to feel less agitated when things don't go your way How to bring God into your parenting...
123. Feel busy all day but never productive? How to stop wasting your time and be productive with kids // Kaitlin Cuevas
April 14, 2023 04:00 - 38 minutes - 26.5 MBDo you feel like you are constantly doing things all day, taking care of everyone else but never get anything 'productive' done? Do you feel like hours pass with time wasted? Kaitlin is here to help! In this episode you will learn: How to avoid wasting time as a mom when trying to get things done How to structure your days to get the most out of your time How to deal with your mindset when things don't go as you planned for the day How to avoid feeling like a 'failure' when your to-do l...
122. Feel like a momster? How to identify if your anger is a problem. 5 signs you need help with your anger outbursts
April 12, 2023 04:00 - 18 minutes - 13 MBConsumed with mom guilt after screaming at your kids? Join me for a powerful training on overcoming mom guilt. April 25th at 12:30 ET Anger outbursts and mom rage. If you know you know. Feeling completely out of control, doing and saying things you regret. Mom guilt. Remorse. In this episode you will learn: 5 signs your anger is out of control How to identify if you need to seek help What are the effects of not adressing your anger outbursts We all experience anger. It's a human emot...
121. Important life lessons I've learned in my 30’s as a wife, mom and a Christian
April 10, 2023 04:00 - 21 minutes - 15.1 MBEmotionally Healthy Mom Course on Flash Sale for only $49 until April 10th I love to look back at my life and see how far I've come and lessons I've learned. Today I decided to share with you 10 of my favorite life lessons I've learned so far as a wife, mom of 4 and a believer. Life can be really hard at times. Everyone goes through challenges in life but some of us come out stronger on the other end. Today I share with you what I've learned. Consumed with mom guilt after screaming at yo...
120. Stressed and frazzled as a mom? Use these 10 effective tips to relieve stress today
April 07, 2023 04:00 - 21 minutes - 14.5 MBEmotionally Healthy Mom Course on Flash Sale for only $49 until April 10th Stress. We all experience at some level in our lives. Some of our stressors are really unavoidable and we don't have control over. Yet the problem is when the stress collects in our bodies and mind without releasing in a helathy way. In this episode you will learn: My crazy morning with my kids 10 healthy ways to relieve stress effectively How you can create space in your schedule to allow yourself for healthy ...
120. Stressed and frazzled as a mom? Use these 10 effective tips to relieve stress
April 07, 2023 04:00 - 21 minutes - 14.6 MBEmotionally Healthy Mom Course on Flash Sale for only $49 until April 10th Stress. We all experience at some level in our lives. Some of our stressors are really unavoidable and we don't have control over. Yet the problem is when the stress collects in our bodies and mind without releasing in a helathy way. In this episode you will learn: My crazy morning with my kids 10 healthy ways to relieve stress effectively How you can create space in your schedule to allow yourself for healthy ...
120. Stressed and frazzled? 10 effective stress relief tips to improve your well-being
April 07, 2023 04:00 - 21 minutes - 14.6 MBEmotionally Healthy Mom Course on Flash Sale for only $49 until April 10th Stress. We all experience at some level in our lives. Some of our stressors are really unavoidable and we don't have control over. Yet the problem is when the stress collects in our bodies and mind without releasing in a helathy way. In this episode you will learn: 10 healthy ways to relieve stress effectively How you can create space in your schedule to allow yourself for healthy coping skills Some seasons in...
120. 10 effective stress relief tips to improve your well-being
April 07, 2023 04:00 - 21 minutes - 14.6 MBEmotionally Healthy Mom Course on Flash Sale for only $49 until April 10th Stress. We all experience at some level in our lives. Some of our stressors are really unavoidable and we don't have control over. Yet the problem is when the stress collects in our bodies and mind without releasing in a helathy way. In this episode you will learn: 10 healthy ways to relieve stress effectively How you can create space in your schedule to allow yourself for healthy coping skills Some seasons in...
119. March monthly review: Tough conversation with my pre-teen, PMS + all kids home, lecturing my kid, expensive consequences for my kids
April 05, 2023 04:00 - 24 minutes - 17.1 MBBehind the scenes into my life. Since Jan 2023, every month I release a monthly review of my life. I want to show you how things really are behind the scenes so you and I can become better friends. Flash Sale Emotionally Healthy Mom Course. Flash sale expires April 10th Consumed with mom guilt after screaming at your kids? Join me for a powerful training on overcoming mom guilt. April 25th at 12:30 ET Things mentioned in the episode: Sensory swing Good pictures, bad pictures & Good picture...
118. 6 powerful and effective ways to process and let go of negative emotions
March 31, 2023 04:00 - 22 minutes - 15.4 MBBitter, resentful, negative attitude...been there? Me too! That is not a fun place to be. It's OK if you are feeling those feelings, it's not OK to stay stuck here because that is when it comes out in negative behavior towards those we love. In this episode you will learn: Why you need to process your emotions instead of suppressing them 6 powerful ways to release any uncomfortable emotion such as anger, bitterness, resentment, grief, sadness... How to incorporate God in your emotional...
117. How to stop comparing yourself to other moms. 4 things you can do right now to feel better about your life.
March 29, 2023 04:00 - 25 minutes - 17.8 MBComparison. It is the stealer of joy. It will affect you mentally, emotionally and spiritually in ways that nothing else will. Did you know that the enemy's biggest weapon is your mind? In this episode you will learn: My recent experience with comparisson to other moms How the enemy uses comparison to attack your mind and get you to feel like a failure in life 4 tips to overcome comparisson in your life today As a Christians you were never promised a life of bliss. Mom life is hard and...
116. Social media consuming your life? Surprising benefits of taking a social media break and why you should do it! // Sandy Cooper
March 24, 2023 04:00 - 41 minutes - 28.7 MBEver feel like you are wasting time on social media? How about the negative effects on your mental wellbeing? Today I invited Sandy, my friend to come and talk to you about the benefits of taking a social media break. In this episode you will learn: What is the biggest problem with social media today What are the negative effects of social media on your mental and emotional wellbeing (especially as a mom) How you can take a small break starting today (even if you feel addicted) Sandy is...
115. Running on empty? How to create alone time for yourself on a regular basis
March 22, 2023 04:00 - 31 minutes - 21.9 MBDo you feel like you can never find any alone time? And when you happen to get it, it feels like never enough? Finding time for yourself can be challenging, especially when you have little kiddos. That is why I made this episode for you mama! In this episode you will learn: Why alone time is crucial to be the best mom for your kids 8 ways to create alone time on a regular basis Ideas on what to do during your alone time so you feel restored and replenished As moms finding alone time i...
114. Lashing out in anger toward your family? 5 physical ways to release anger in a healthy, non-destructive way
March 15, 2023 04:00 - 23 minutes - 15.9 MBHave you ever thought of yourself as momster? Has your anger felt out of control? What about wanting to hurt someone or something when you are experiencing rage? To tell you the truth...I've been there. It's kinda of a scary place to be. In this episode you will learn: What is going on in your brain when you feel out of control How you can respond differently moving forward instead of lashing out in destructive ways 5 actual physical ways to release anger/rage in a healthy non destruct...
113. Behind the scenes of my daily life with 4 kids and being a stay at home working mom
March 10, 2023 05:00 - 21 minutes - 15.1 MBWhat does my day look like? I have 4 kids, my husband works full time, I work from home while my 20 month old is home with me all day. Want to know how I do it? In this episode you will learn: What my morning routine looks like When do I get work and house chores done What I delegate to feel less stressed A secret (not so secret) area of my life that I struggle with daily If you want to know me a bit better, what my life is like and how I do what I do, this episode will tell you :) ...
112. Are you a Christian mom with anger problems? 3 powerful reasons how connecting with God on a regular basis will help your anger issues
March 08, 2023 05:00 - 13 minutes - 9.38 MBDo you pray for God to take your anger away but nothing happens? Are you a Christian mom who wants to stop exploding in mom rage toward your kids? There is hope my friend. In this episode you will learn: What happens in your mind and body when you get still and connect with God How you can become more like God in your parenting What needs does God fulfill when you connect with Him There a many benefits for us as Christians to connect with God daily and growing a deeper relationship w...
111. Is your house a hot mess? 3 steps to creating peace and order in your physical home environment // Lisa Lizotte
March 03, 2023 05:00 - 38 minutes - 26.3 MBIs your home always messy? Things are out of order and you feel like a mess all the time? I know for me, when my home is messy, I definitely notice that it affects me negatively mentally and emotionally. In this episode you will learn: First 3 steps to creating peace and order in your home What should you do when you feel too overwhelmed to start? How to get yourself motivated when you have no motivation to declutter In this podcast you will learn the first steps in creating order in y...
110. February monthly review: Surprise visit to MN, stomach flu, screaming at my kids, mom guilt, finding new life-giving friendships
March 01, 2023 05:00 - 26 minutes - 18.2 MBListen in to behind the scenes of my life in Feb 2023. Since I don't show up on social media anymore, I thought I would be fun for you to get a glimpse into my life where I share a review of the last month and how things are behind the scenes as a wife, mom of 4 and a business owner. In this episode you will learn: Flying as family of 6, surprise visit to MN and spending time with family (I share a bit about our family dynamics) Sickness hitting our home and how that affected my emotiona...
109. Easily agitated in parenting? 4 Daily Habits that are costing you patience with your kids
February 24, 2023 05:00 - 17 minutes - 11.8 MBWake up in reactive mode and feel easily agitated with your kids all day? In this episode you will learn: 4 Daily habits that are costing you patience with your kids Things you can start doing today to quickly increase your patience with kids Our habits create who we are. So many things we do daily without giving awareness to what the consequences are. Today you will learn unconscious habits you do daily that are stealing your patience. Listen to related episodes: Ep 68: Feel less t...
108. Feel triggered and angry with a crying baby? 5 tips to help you remain calm and regulated when your baby is screaming
February 22, 2023 05:00 - 18 minutes - 12.4 MBYou are driving in the car and your baby starts to scream in the back seat. You feel your body tense up, your stress hormone is rising and you are feeling super triggered. What do you do? In this episode you will learn: -5 practical in-the-moment strategies to remain calm and regulated when your baby is screaming -What to do when you are starting to experience mom rage toward your baby -Mindset shifts that will reduce frustration Feeling frustrated, triggered and even stressed when you h...
107. Having a hard time staying committed to your goals? How to stick with your health goals and maintain lasting change // Ashley Carlotta
February 17, 2023 05:00 - 37 minutes - 25.9 MBDo you create new year resolutions in regards to lose some weight, eat better, exercise more but never seem to stick with those goals? In this episode, you get to hear from Ashley and her journey with weight loss and health. In this episode you will learn: Why it's so hard to achieve a healthy life style on your own The reasons why many people fail with health goals Emotional and mental benefits of prioritizing your physical wellness How to make time to work out and eat healthy with ki...
Having a hard time staying committed to your goals? How to stick with your health goals and maintain lasting change // Ashley Carlotta
February 17, 2023 05:00 - 37 minutes - 26 MBDo you create new year resolutions in regards to lose some weight, eat better, exercise more but never seem to stick with those goals? In this episode, you get to hear from Ashley and her journey with weight loss and health. In this episode you will learn: Why it's so hard to achieve a healthy life style on your own The reasons why many people fail with health goals Emotional and mental benefits of prioritizing your physical wellness How to make time to work out and eat healthy with ki...
10 ways to boost your mood and feel better in 10 min or less
February 15, 2023 05:00 - 19 minutes - 13.5 MBWoke up and having an off day? Everything seems just discouraging and negative? I have some helpful tips for you today! In this episode you will learn: 10 (actually 15) ways to boost your mood and feel better in 10 min or less My secret to making my hair look cute in done in less than 5 min What I do when I'm feeling low No one likes to feel down and moody. Today you will learn quick things you can do to shift that mood. Related Episodes: Ep 98: Having an off day? What to do when yo...
106. Woke up in a bad mood? 10 ways to boost your mood and feel better in 10 min or less
February 15, 2023 05:00 - 19 minutes - 13.3 MBWoke up and having an off day? Everything seems just discouraging and negative? I have some helpful tips for you today! In this episode you will learn: 10 (actually 15) ways to boost your mood and feel better in 10 min or less My secret to making my hair look cute in done in less than 5 min What I do when I'm feeling low No one likes to feel down and moody. Today you will learn quick things you can do to shift that mood. Related Episodes: Ep 98: Having an off day? What to do when yo...
106. 10 ways to boost your mood and feel better in 10 min or less
February 15, 2023 05:00 - 19 minutes - 13.5 MBWoke up and having an off day? Everything seems just discouraging and negative? I have some helpful tips for you today! In this episode you will learn: 10 (actually 15) ways to boost your mood and feel better in 10 min or less My secret to making my hair look cute in done in less than 5 min What I do when I'm feeling low No one likes to feel down and moody. Today you will learn quick things you can do to shift that mood. Related Episodes: Ep 98: Having an off day? What to do when yo...
105. Catch yourself reacting in anger like your mom or dad? How your family of origin affects your anger problems and what can be done about it.
February 08, 2023 05:00 - 21 minutes - 14.7 MBDid you grow up with an angry parent? Does anger feel unsafe to you? Do you act and lash out in anger the same way as one of your parents? Do you wish to break that cycle? In this episode you will learn: How my Christian Faith affected my view of anger How your beliefs about parenting contribute to your anger with kids How your parents handled anger will reflect on you and your actions I share with you how my upbringing affected me and the way I handle anger. Just because you grew up...
Catch yourself reacting in anger like your mom or dad? How your family of origin affects your anger problems and what can be done about it.
February 08, 2023 05:00 - 21 minutes - 14.8 MBDid you grow up with an angry parent? Does anger feel unsafe to you? Do you act and lash out in anger the same way as one of your parents? Do you wish to break that cycle? In this episode you will learn: How my Christian Faith affected my view of anger How your beliefs about parenting contribute to your anger with kids How your parents handled anger will reflect on you and your actions I share with you how my upbringing affected me and the way I handle anger. Just because you grew up...
104. Feel like an angry mom? 5 root causes of your mom rage and what to do about it.
February 03, 2023 05:00 - 35 minutes - 24.6 MBDo you feel remorse and shame when you go to sleep at night? Do you feel like the worst mom ever to scream and yell at your kids 'again'? Does it feel like your emotions are controlling you? Ever wonder why you feel like an angry mom? This episode is for you. In this episode you will learn: 5 things that are contributing to you feeling over-reactive and easily angry What actions steps you can take today to feel less angry How to the power of mindset to reduce anger Often times when we...
Feel like an angry mom? 5 root causes of your mom rage and what to do about it.
February 03, 2023 05:00 - 35 minutes - 24.7 MBDo you feel remorse and shame when you go to sleep at night? Do you feel like the worst mom ever to scream and yell at your kids 'again'? Does it feel like your emotions are controlling you? Ever wonder why you feel like an angry mom? This episode is for you. In this episode you will learn: 5 things that are contributing to you feeling over-reactive and easily angry What actions steps you can take today to feel less angry How to the power of mindset to reduce anger Often times when we...
103. January monthly review: Things I'm loving recently, kids birthdays, sugar overload, lost car keys, frustrations in parenting, leaving social media
February 01, 2023 05:00 - 24 minutes - 17.1 MBDo you notice how sometimes things go smooth in life and other times things are rocky? Some days are just pretty good and other days feel SO heavy? I wanted to give you some insight into my life. In this episode you will learn Things I've been loving lately, podcasts, books and workouts Story of the lost car keys and how God answered a prayer Life update with kids birthdays and living in FL You will learn more about me and benefit from little life lessons I've learned in the past mon...
January monthly review: Things I'm loving recently, kids birthdays, sugar overload, lost car keys, frustrations in parenting, leaving social media
February 01, 2023 05:00 - 25 minutes - 17.3 MBDo you notice how sometimes things go smooth in life and other times things are rocky? Some days are just pretty good and other days feel SO heavy? I wanted to give you some insight into my life. In this episode you will learn Things I've been loving lately, podcasts, books and workouts Story of the lost car keys and how God answered a prayer Life update with kids birthdays and living in FL You will learn more about me and benefit from little life lessons I've learned in the past mon...
I decided to leave social media. I share my reasons for no longer showing up on Instagram.
January 27, 2023 17:00 - 23 minutes - 15.9 MBLeaving social media is scary. It feels like I'm missing out on important things...but am I? For the last 2 years I've been consistent on IG, showing up regularly, releasing content for mamas and sharing what I know. This January, I decided to leave social media. I felt like it was stealing from me more than it was benefiting. I felt like my life would feel lighter and easier if I didn't have social media. So, I did something many won't do. I took a 2 week break from Instagram. It felt ...
102. Feel addicted to social media? I decided to leave social media. I share my reasons for no longer showing up on Instagram.
January 27, 2023 17:00 - 22 minutes - 15.8 MBLeaving social media is scary. It feels like I'm missing out on important things...but am I? For the last 2 years I've been consistent on IG, showing up regularly, releasing content for mamas and sharing what I know. This January, I decided to leave social media. I felt like it was stealing from me more than it was benefiting. I felt like my life would feel lighter and easier if I didn't have social media. So, I did something many won't do. I took a 2 week break from Instagram. It felt ...
102. I decided to leave social media. I share my reasons for no longer showing up on Instagram.
January 27, 2023 17:00 - 23 minutes - 15.9 MBLeaving social media is scary. It feels like I'm missing out on important things...but am I? For the last 2 years I've been consistent on IG, showing up regularly, releasing content for mamas and sharing what I know. This January, I decided to leave social media. I felt like it was stealing from me more than it was benefiting. I felt like my life would feel lighter and easier if I didn't have social media. So, I did something many won't do. I took a 2 week break from Instagram. It felt ...
101. Tea time w/ me! Get to know me better. I share 10 fun facts about me
January 25, 2023 05:00 - 17 minutes - 12.1 MBI've never done this before on my podcast. This is a unique and fun episode. I decided it's time for you to get to know me a bit better. I know I teach you a lot on this podcast, yet I know that when I listen to other podcasters and learned a lot of from them, I want to know more about them as an individual. (outside of educational content) So today I share with you just that. 10 Fun facts about me (I actually share way more 😉)- Things you probably didn't know about me. I would love t...
Tea time w/ me! Get to know me better. I share 10 fun facts about me
January 25, 2023 05:00 - 17 minutes - 12.3 MBI've never done this before on my podcast. This is a unique and fun episode. I decided it's time for you to get to know me a bit better. I know I teach you a lot on this podcast, yet I know that when I listen to other podcasters and learned a lot of from them, I want to know more about them as an individual. (outside of educational content) So today I share with you just that. 10 Fun facts about me (I actually share way more 😉)- Things you probably didn't know about me. I would love t...
Welcome to Emotionally Healthy Legacy. Top Podcast for Christian moms who want to overcome mom anger.
January 20, 2023 18:00 - 3 minutes - 2.45 MBWelcome to Emotionally Healthy Legacy Podcast Your go-to podcast for Christian moms who want to control their mom rage and respond with patience and calm. I am so excited that you are here Do you want to enjoy being a mom? Are you sick of constantly screaming at your kids or experiencing explosive anger? Do you wish you could be a calm and patient mom? Do you ever tell yourself I never had anger issues until I had kids? Good news, You are in the right place. There is a way to overcome...
Welcome to Emotionally Healthy Legacy. Top Podcast for Christian moms who want to overcome mom anger and manage stress well.
January 20, 2023 18:00 - 3 minutes - 2.45 MBWelcome to Emotionally Healthy Legacy. A podcast for Christian moms who want to control their mom rage and respond with patience and calm. I am so excited that you are here Do you want to enjoy being a mom? Are you sick of constantly screaming at your kids or experiencing explosive anger? Do you wish you could be a calm and patient mom? Do you ever tell yourself I never had anger issues until I had kids? Good news, You are in the right place. There is a way to overcome destructive ang...
Welcome to Emotionally Healthy Legacy. Top Podcast for Christian moms who want to overcome mom rage.
January 20, 2023 18:00 - 3 minutes - 2.45 MBWelcome to Emotionally Healthy Legacy Podcast Your go-to podcast for Christian moms who want to control their mom rage and respond with patience and calm. I am so excited that you are here Do you want to enjoy being a mom? Are you sick of constantly screaming at your kids or experiencing explosive anger? Do you wish you could be a calm and patient mom? Do you ever tell yourself I never had anger issues until I had kids? Good news, You are in the right place. There is a way to overcome...
100. The podcast will be shifting. Changes on the podcast moving forward and what to expect out of the show.
January 18, 2023 05:00 - 18 minutes - 12.7 MBChanges are coming in 2023. I've had this podcast for 2 years and I've decided to make some changes moving forward to show up in a more authentic and true to my calling. I want to be real, honest and serve YOU mama in the best way I can. In order to for me to do that, I need to be true to my values and teach from a place of authenticity. So, starting in 2023, I'll be making a shift in my podcast. Don't worry's there will still be a lot of helpful and practical things you can learn from m...
The podcast will be shifting. Changes on the podcast moving forward and what to expect out of the show.
January 18, 2023 05:00 - 18 minutes - 12.9 MBChanges are coming in 2023. I've had this podcast for 2 years and I've decided to make some changes moving forward to show up in a more authentic and true to my calling. I want to be real, honest and serve YOU mama in the best way I can. In order to for me to do that, I need to be true to my values and teach from a place of authenticity. So, starting in 2023, I'll be making a shift in my podcast. Don't worry's there will still be a lot of helpful and practical things you can learn from m...
Feeling like you are not a good enough mom? Mom guilt is real. Getting to the root of 'not good enough' feeling and overcoming the negative thoughts
January 11, 2023 05:00 - 16 minutes - 11.3 MBI'm such a failure, I'm not meant for this, I can never do anything right, Nothing I do is good enough..... Ever said those phrases to yourself...or out loud? I have 😢 In this episode I share with you: -Finding the root of those negative phrases -Questioning if its true -Identifying the truth -Creating positive affirmations/statements to overcome the negative thoughts. Found this episode helpful? Share with a friend. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Next Steps: Download Free Guid...
99. Feeling like you are not a good enough mom? Mom guilt is real. Getting to the root of 'not good enough' feeling and overcoming the negative thoughts
January 11, 2023 05:00 - 16 minutes - 11.1 MBI'm such a failure, I'm not meant for this, I can never do anything right, Nothing I do is good enough..... Ever said those phrases to yourself...or out loud? I have 😢 In this episode I share with you: -Finding the root of those negative phrases -Questioning if its true -Identifying the truth -Creating positive affirmations/statements to overcome the negative thoughts. Found this episode helpful? Share with a friend. ~~~~~~~~~~~~~~~~~~~~~~ 5 DAY ANGER MANAGEMENT BOOTCAMP SIGN UP ~~...
98. What to do when you are having a hard day as a mom.
January 04, 2023 05:00 - 15 minutes - 10.9 MBI feel you. I just recently had one of those days. Everything was off. Sick kids, attitude and rudeness from older kids, I was worn out. I just needed to shift something. Today I share with you what I do when I have a rough day w/ kids to support myself. How I get the negative energy out and shift into the positive. I honestly don't like feeling stuck in a 'mood'. I do what I can do get out of it. It's not a matter of if you will have a challenging day...but a matter of when. As moms,...
What to do when you are having a hard day as a mom.
January 04, 2023 05:00 - 16 minutes - 11.1 MBI feel you. I just recently had one of those days. Everything was off. Sick kids, attitude and rudeness from older kids, I was worn out. I just needed to shift something. Today I share with you what I do when I have a rough day w/ kids to support myself. How I get the negative energy out and shift into the positive. I honestly don't like feeling stuck in a 'mood'. I do what I can do get out of it. It's not a matter of if you will have a challenging day...but a matter of when. As moms,...
97. Let's set some meaningful yearly goals together. Yearly planning and goal setting. (I share my goals with you)
December 28, 2022 05:00 - 20 minutes - 13.9 MBAre you a goal setter? If you have not listened to the reflection episode, start there. Its the one right before this one. I love to set goals. It's like I sit down and create a vision of this ideal version of myself :) I love to constantly grow and improve. I know that most people don't practice new year goal setting because they don't want to deal with the discomfort of not achieving them and failing. That is something I used to feel, yet I discovered that setting goals helps me st...
Let's set some meaningful yearly goals together. Yearly planning and goal setting. (I share my goals with you)
December 28, 2022 05:00 - 20 minutes - 14 MBAre you a goal setter? If you have not listened to the reflection episode, start there. Its the one right before this one. I love to set goals. It's like I sit down and create a vision of this ideal version of myself :) I love to constantly grow and improve. I know that most people don't practice new year goal setting because they don't want to deal with the discomfort of not achieving them and failing. That is something I used to feel, yet I discovered that setting goals helps me st...
Do you like to reflect on the previous year? Most powerful reflection questions for 2022. (I reflect on my previous year)
December 21, 2022 05:00 - 22 minutes - 15.2 MBI don't know about you, but I love to sit down and reflect. New years eve is one of my favorite days of the year. I love to sit down by the Christmas tree and journal. I always start with reflecting before I set goals. I believe its super important to look at the previous year, see what worked and what didn't. Lessons I've learned. Hard things I went though. Things I'm are grateful for. Chose things to let go of moving forward. In this episode I share my yearly reflection questions. I ...