Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom
592 episodes - English - Latest episode: 2 days ago - ★★★★ - 8 ratings<p>This podcast for Christian moms who want to control their mom anger and respond with patience and calm. If you are a mom who struggles with burnout, unmanaged stress, constant yelling and explosive mom rage, you are in the right place. </p>
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<p>In this podcast you will learn how to partner with God and be in control of your emotions, overcome mom guilt and shame, manage your stress well while setting a positive example for your kids. </p>
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<p>Website: emotionallyhealthylegacy.com </p>
<p>Email: [email protected] </p>
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Episodes
96. Do you like to reflect on the previous year? Most powerful reflection questions for 2022. (I reflect on my previous year)
December 21, 2022 05:00 - 21 minutes - 15.1 MBI don't know about you, but I love to sit down and reflect. New years eve is one of my favorite days of the year. I love to sit down by the Christmas tree and journal. I always start with reflecting before I set goals. I believe its super important to look at the previous year, see what worked and what didn't. Lessons I've learned. Hard things I went though. Things I'm are grateful for. Chose things to let go of moving forward. In this episode I share my yearly reflection questions. I ...
Are you the only one doing all the house chores? How to get your kids to do chores and reduce your overwhelm w/ Sharon Johnson
December 14, 2022 05:00 - 42 minutes - 28.9 MBYou are doing all the things. You are so worn out and exhausted and it feels like all the housework is only on your shoulders. You resent your kids making the mess and your family sitting on the couch while you are running like chicken with your head cut off cleaning the home after dinner. This week I invited Sharon to my podcast and she is a mom of 6 kids 12 and under. We talked about: -What chores our kids do around the house and what age they start -How do get your kids do do their...
Are you the only one doing all the house chores? How to get your kids to do chores and reduce your overwhelm // Sharon Johnson
December 14, 2022 05:00 - 42 minutes - 28.9 MBYou are doing all the things. You are so worn out and exhausted and it feels like all the housework is only on your shoulders. You resent your kids making the mess and your family sitting on the couch while you are running like chicken with your head cut off cleaning the home after dinner. This week I invited Sharon to my podcast and she is a mom of 6 kids 12 and under. We talked about: -What chores our kids do around the house and what age they start -How do get your kids do do their...
95. Are you the only one doing all the house chores? How to get your kids to do chores and reduce your overwhelm // Sharon Johnson
December 14, 2022 05:00 - 41 minutes - 28.8 MBYou are doing all the things. You are so worn out and exhausted and it feels like all the housework is only on your shoulders. You resent your kids making the mess and your family sitting on the couch while you are running like chicken with your head cut off cleaning the home after dinner. This week I invited Sharon to my podcast and she is a mom of 6 kids 12 and under. We talked about: -What chores our kids do around the house and what age they start -How do get your kids do do their...
Is your mindset holding you back from being the mom you want to be? How to let go of old destructive ways of thinking and create a life that is supportive- Coaching call with a mom
December 07, 2022 18:00 - 56 minutes - 38.7 MBThis episode is packed of so much valuable support! I had a chance to record a coaching session with a mama of 2. In this episode you get a feel of my coaching style and how I can support you. We covered multiple topics: -Unlearning old destructive patters from childhood -Dealing with shame in parenting especially as a Christian -Feeling not good enough as a parent -Unmet needs and feeling reactive -How your old Christian beliefs cause negative emotions and how to change them -What to do...
94. Is your mindset holding you back from being the mom you want to be? How to let go of old destructive ways of thinking and create a life that is supportive- Coaching call with a mom
December 07, 2022 18:00 - 56 minutes - 38.6 MBThis episode is packed of so much valuable support! I had a chance to record a coaching session with a mama of 2. In this episode you get a feel of my coaching style and how I can support you. Int his episode you will learn: -Unlearning old destructive patters from childhood -Dealing with shame in parenting especially as a Christian -Feeling not good enough as a parent -Unmet needs and feeling reactive -How your old Christian beliefs cause negative emotions and how to change them -What t...
5 ways to calm your mind when feeling overwhelmed
November 30, 2022 14:00 - 23 minutes - 16 MBYou've been there. Everything feels like too much and you are about to explode on your family. Everything is so overwhelming, one more ask, one more need and you will completely lose it. I've been there mama. I still have moments like that and today I share with you 5 things I practice regularly when I feel overwhelmed. No one likes the feeling of being like a ticking time bomb. I know you don't either. Having tools in your toolbox that are helpful and effective to calm your mind will be...
5 effective ways to calm your mind when feeling overwhelmed
November 30, 2022 14:00 - 23 minutes - 16 MBYou've been there. Everything feels like too much and you are about to explode on your family. Everything is so overwhelming, one more ask, one more need and you will completely lose it. I've been there mama. I still have moments like that and today I share with you 5 things I practice regularly when I feel overwhelmed. No one likes the feeling of being like a ticking time bomb. I know you don't either. Having tools in your toolbox that are helpful and effective to calm your mind will be...
93. 5 effective ways to calm your mind when feeling overwhelmed
November 30, 2022 14:00 - 22 minutes - 15.8 MBYou've been there. Everything feels like too much and you are about to explode on your family. Everything is so overwhelming, one more ask, one more need and you will completely lose it. I've been there mama. I still have moments like that and today I share with you 5 things I practice regularly when I feel overwhelmed. No one likes the feeling of being like a ticking time bomb. I know you don't either. Having tools in your toolbox that are helpful and effective to calm your mind will be...
Mistake you are making with self care
November 23, 2022 05:00 - 15 minutes - 10.4 MBI was messaging with a mom on IG and she told me...I feel like I never get enough alone time. Even when I do, it still feels like not enough. Does this sound like you? -You wait until you are drowning to get alone time -When you do get that time for yourself, you feel guilty for wanting it and not spending the time with your kids -You are so exhausted, you can't do anything restorative, you end up scrolling on your phone or watch TV to just escape the reality. If this is you, you are no...
This is why your self care is not working. #1 Mistake you are making with taking care of yourself
November 23, 2022 05:00 - 14 minutes - 9.99 MBI was messaging with a mom on IG and she told me...I feel like I never get enough alone time. Even when I do, it still feels like not enough. Does this sound like you? -You wait until you are drowning to get alone time -When you do get that time for yourself, you feel guilty for wanting it and not spending the time with your kids -You are so exhausted, you can't do anything restorative, you end up scrolling on your phone or watch TV to just escape the reality. If this is you, you are no...
This is why your selfceare is not working. #1 Mistake you are making with taking care of yourself
November 23, 2022 05:00 - 15 minutes - 10.4 MBI was messaging with a mom on IG and she told me...I feel like I never get enough alone time. Even when I do, it still feels like not enough. Does this sound like you? -You wait until you are drowning to get alone time -When you do get that time for yourself, you feel guilty for wanting it and not spending the time with your kids -You are so exhausted, you can't do anything restorative, you end up scrolling on your phone or watch TV to just escape the reality. If this is you, you are no...
92. This is why your self care is not working. #1 Mistake you are making with taking care of yourself
November 23, 2022 05:00 - 14 minutes - 9.84 MBI was messaging with a mom on IG and she told me...I feel like I never get enough alone time. Even when I do, it still feels like not enough. Does this sound like you? -You wait until you are drowning to get alone time -When you do get that time for yourself, you feel guilty for wanting it and not spending the time with your kids -You are so exhausted, you can't do anything restorative, you end up scrolling on your phone or watch TV to just escape the reality. If this is you, you are no...
This is what is keeping you stuck in burnout. How to say no and protect your peace.
November 16, 2022 05:00 - 17 minutes - 11.9 MBJust because you can, doesn't mean you should. As women, we often take on too much on our plate because we feel like we can handle it. Yet then someone things are falling though the cracks, we notice we are running on fumes and we are completely exhausted. Everyone is asking you- how are you doing it all? And you feel dead on the inside. In this episode I teach you: -How to recognize when to say NO -How to create time and be available to what matters -How to value yourself enough to pr...
Feeling stuck in burnout and overwhelm? How to say no and protect your peace.
November 16, 2022 05:00 - 16 minutes - 11.5 MBJust because you can, doesn't mean you should. As women, we often take on too much on our plate because we feel like we can handle it. Yet then someone things are falling though the cracks, we notice we are running on fumes and we are completely exhausted. Everyone is asking you- how are you doing it all? And you feel dead on the inside. In this episode I teach you: -How to recognize when to say NO -How to create time and be available to what matters -How to value yourself enough to pr...
91. Feeling stuck in burnout and overwhelm? How to say no and protect your peace.
November 16, 2022 05:00 - 16 minutes - 11.4 MBJust because you can, doesn't mean you should. As women, we often take on too much on our plate because we feel like we can handle it. Yet then someone things are falling though the cracks, we notice we are running on fumes and we are completely exhausted. Everyone is asking you- how are you doing it all? And you feel dead on the inside. In this episode I teach you: -How to recognize when to say NO -How to create time and be available to what matters -How to value yourself enough to pr...
Struggling to find your priorities in this season of life? Here is some helpful tips to figure out what truly matters.
November 11, 2022 05:00 - 20 minutes - 14.4 MBWhat will truly matter 10-15 years from today? Your health? Your relationships? Your career? Your mental state? Your emotional wellness? Your relationship with God? In this episode I share: -A lesson I learned from a patient I worked with years ago in Physical Therapy -How to figure out what truly matters for you in the long run -How to adjust your daily decisions and choices with your priorities -How to say NO to things that don't align Life is passing by. Let's make it intentional and m...
How to find your priorities. What will truly matter in the future.
November 11, 2022 05:00 - 21 minutes - 14.8 MBWhat will truly matter 10-15 years from today? Your health? Your relationships? Your career? Your mental state? Your emotional wellness? Your relationship with God? In this episode I share: -A lesson I learned from a patient I worked with years ago in Physical Therapy -How to figure out what truly matters for you in the long run -How to adjust your daily decisions and choices with your priorities -How to say NO to things that don't align Life is passing by. Let's make it intentional and m...
90. Struggling to find your priorities in this season of life? Here is some helpful tips to figure out what truly matters.
November 11, 2022 05:00 - 20 minutes - 14.2 MBWhat will truly matter 10-15 years from today? Your health? Your relationships? Your career? Your mental state? Your emotional wellness? Your relationship with God? In this episode I share: -A lesson I learned from a patient I worked with years ago in Physical Therapy -How to figure out what truly matters for you in the long run -How to adjust your daily decisions and choices with your priorities -How to say NO to things that don't align Life is passing by. Let's make it intentional and m...
Ep 89: Holidays feel stressful? What to do to lower holiday stress.
November 09, 2022 05:00 - 25 minutes - 17.7 MBOverwhelm, stress, chaos, craziness of the holidays. I'm sure you can relate. Constantly going, doing and running behind. So much to do. What if... -You figured out what truly matters for you this season? -Set the intent for this season? -You are able to say NO to things that dont feel aligned? -Make this holiday season easier? -Let go of what is not serving you? In this episode you will learn just that. How to make this holiday season less stressful and aligned with what truly is a prior...
Is this holiday season leaving you feeling stressed and overwhelmed? Tips to lower holiday stress.
November 09, 2022 05:00 - 25 minutes - 17.7 MBOverwhelm, stress, chaos, craziness of the holidays. I'm sure you can relate. Constantly going, doing and running behind. So much to do. What if... -You figured out what truly matters for you this season? -Set the intent for this season? -You are able to say NO to things that dont feel aligned? -Make this holiday season easier? -Let go of what is not serving you? In this episode you will learn just that. How to make this holiday season less stressful and aligned with what truly is a prior...
89. Is this holiday season leaving you feeling stressed and overwhelmed? Tips to lower holiday stress.
November 09, 2022 05:00 - 25 minutes - 17.5 MBOverwhelm, stress, chaos, craziness of the holidays. I'm sure you can relate. Constantly going, doing and running behind. So much to do. What if... -You figured out what truly matters for you this season? -Set the intent for this season? -You are able to say NO to things that dont feel aligned? -Make this holiday season easier? -Let go of what is not serving you? In this episode you will learn just that. How to make this holiday season less stressful and aligned with what truly is a prior...
Holidays feel stressful? Tips to lower holiday stress.
November 09, 2022 05:00 - 26 minutes - 18.1 MBOverwhelm, stress, chaos, craziness of the holidays. I'm sure you can relate. Constantly going, doing and running behind. So much to do. What if... -You figured out what truly matters for you this season? -Set the intent for this season? -You are able to say NO to things that dont feel aligned? -Make this holiday season easier? -Let go of what is not serving you? In this episode you will learn just that. How to make this holiday season less stressful and aligned with what truly is a prior...
Having a hard time feeling grateful? How to use gratitude to change mindset and your life.
November 07, 2022 16:00 - 23 minutes - 16.1 MBI'm sure you've heard about this. Gratitude.... Be grateful for what you do have. Yet sometimes it's just really hard to FEEL grateful. Whats the big deal with gratitude? In this episode I explain: -What is gratitude? -How does it affect your mental and emotional wellbeing? -How to start being grateful for what you already have. -What to do when you have a hard time FEELING grateful ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Next Steps: Download Free Guide: 5 Powerful effective and simple way...
How to use gratitude to change your life
November 07, 2022 16:00 - 24 minutes - 16.5 MBI'm sure you've heard about this. Gratitude.... Be grateful for what you do have. Yet sometimes it's just really hard to FEEL grateful. Whats the big deal with gratitude? In this episode I explain: -What is gratitude? -How does it affect your mental and emotional wellbeing? -How to start being grateful for what you already have. -What to do when you have a hard time FEELING grateful Found this episode helpful? Screen shot it and tag me on IG @emotionally_healthy_legacy 👉🏻Join My 6 week ...
Ep 88: How to use gratitude to change your mental and emotional wellbeing
November 07, 2022 16:00 - 23 minutes - 16.1 MBI'm sure you've heard about this. Gratitude.... Be grateful for what you do have. Yet sometimes it's just really hard to FEEL grateful. Whats the big deal with gratitude? In this episode I explain: -What is gratitude? -How does it affect your mental and emotional wellbeing? -How to start being grateful for what you already have. -What to do when you have a hard time FEELING grateful Found this episode helpful? Screen shot it and tag me on IG @emotionally_healthy_legacy 👉🏻Join My 6 week ...
88. Having a hard time feeling grateful? How to use gratitude to change mindset and your life.
November 07, 2022 16:00 - 23 minutes - 16 MBI'm sure you've heard about this. Gratitude.... Be grateful for what you do have. Yet sometimes it's just really hard to FEEL grateful. Whats the big deal with gratitude? In this episode I explain: -What is gratitude? -How does it affect your mental and emotional wellbeing? -How to start being grateful for what you already have. -What to do when you have a hard time FEELING grateful ~~~~~~~~~~~~~~~~~~~~~~ 5 DAY ANGER MANAGEMENT BOOTCAMP SIGN UP ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: 1. Wa...
I feels so overwhelmed by clutter in my home...This is where to start with motherhood coach Abby Haggard
November 02, 2022 05:00 - 35 minutes - 24.6 MBDoes your house clutter overwhelm you? Studies have shown us that our stress hormone rises when we see clutter and mess. We naturally get overwhelmed because we see all the things that we still 'need to do'. In todays episode I had the honor of interviewing Abby and she loves teaching mamas how to live an abundant motherhood starting with decluttering their home. Abby Haggard is a motherhood coach, course creator, and the host of “The Fullness Show" Podcast which empowers mothers to st...
87. Feeling overwhelmed by clutter in your home? Simple tips to start decluttering and feel less stressed //Abby Haggard
November 02, 2022 05:00 - 35 minutes - 24.1 MBDoes your house clutter overwhelm you? Studies have shown us that our stress hormone rises when we see clutter and mess. We naturally get overwhelmed because we see all the things that we still 'need to do'. In todays episode I had the honor of interviewing Abby and she loves teaching mamas how to live an abundant motherhood starting with decluttering their home. Abby Haggard is a motherhood coach, course creator, and the host of “The Fullness Show" Podcast which empowers mothers to st...
Ep 87: I feels so overwhelmed by clutter in my home...This is where to start with motherhood coach Abby Haggard
November 02, 2022 05:00 - 35 minutes - 24.2 MBDoes your house clutter overwhelm you? Studies have shown us that our stress hormone rises when we see clutter and mess. We naturally get overwhelmed because we see all the things that we still 'need to do'. In todays episode I had the honor of interviewing Abby and she loves teaching mamas how to live an abundant motherhood starting with decluttering their home. Abby Haggard is a motherhood coach, course creator, and the host of “The Fullness Show" Podcast which empowers mothers to st...
Feeling overwhelmed by clutter in your home? This is where to start with motherhood coach Abby Haggard
November 02, 2022 05:00 - 35 minutes - 24.2 MBDoes your house clutter overwhelm you? Studies have shown us that our stress hormone rises when we see clutter and mess. We naturally get overwhelmed because we see all the things that we still 'need to do'. In todays episode I had the honor of interviewing Abby and she loves teaching mamas how to live an abundant motherhood starting with decluttering their home. Abby Haggard is a motherhood coach, course creator, and the host of “The Fullness Show" Podcast which empowers mothers to st...
87. Feeling overwhelmed by clutter in your home? This is where to start with motherhood coach Abby Haggard
November 02, 2022 05:00 - 35 minutes - 24.2 MBDoes your house clutter overwhelm you? Studies have shown us that our stress hormone rises when we see clutter and mess. We naturally get overwhelmed because we see all the things that we still 'need to do'. In todays episode I had the honor of interviewing Abby and she loves teaching mamas how to live an abundant motherhood starting with decluttering their home. Abby Haggard is a motherhood coach, course creator, and the host of “The Fullness Show" Podcast which empowers mothers to st...
Ep 86: My recent emotional rollercoaster and personal struggles
October 26, 2022 12:00 - 20 minutes - 14 MBIf you ever thought my life is all perfect...its not. I have many areas of my life that could use improvement. I have my daily struggles and lately it feels like I've had so many ups and downs. Today I share about my emotional rollercoaster in the last several months after the move. How its affecting me and what I'm struggling with right now. On of the biggest struggles since we moved was finding a close friend. I share my story about previous friendships and what a true close friendship...
Life update: Getting vulnerable and sharing my recent emotional rollercoaster and personal struggles
October 26, 2022 12:00 - 20 minutes - 14 MBIf you ever thought my life is all perfect...its not. I have many areas of my life that could use improvement. I have my daily struggles and lately it feels like I've had so many ups and downs. Today I share about my emotional rollercoaster in the last several months after the move. How its affecting me and what I'm struggling with right now. On of the biggest struggles since we moved was finding a close friend. I share my story about previous friendships and what a true close friendship...
86. Life update: Getting vulnerable and sharing my recent emotional rollercoaster and personal struggles
October 26, 2022 12:00 - 20 minutes - 13.9 MBIf you ever thought my life is all perfect...its not. I have many areas of my life that could use improvement. I have my daily struggles and lately it feels like I've had so many ups and downs. Today I share about my emotional rollercoaster in the last several months after the move. How its affecting me and what I'm struggling with right now. On of the biggest struggles since we moved was finding a close friend. I share my story about previous friendships and what a true close friendship...
85. Mom burnout is real. How to spot burnout and what to do about it
October 19, 2022 05:00 - 22 minutes - 15.2 MBFeel like you are drowning and can't seem to come up for air? As soon as you do, something else just pulls you down? Does it ever feel like there is never enough time for you? In this episode you will learn how to spot burnout and what can YOU do to shift your life into a different reality. Stress Release Session Sign up Related episodes: Ep 8: Are you experiencing mom burnout? How you can avoid mom burnout and take back control over your life Ep 17: What things to avoid when feelin...
Mom burnout is real. How to spot burnout and what to do about it
October 19, 2022 05:00 - 22 minutes - 15.3 MBFeel like you are drowning and can't seem to come up for air? As soon as you do, something else just pulls you down? Does it ever feel like there is never enough time for you? In this episode you will learn how to spot burnout and what can YOU do to shift your life into a different reality. Stress Release Session Sign up ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Next Steps: Download Free Guide: 5 Powerful effective and simple ways to reduce overwhelm Get support: 45 min Coaching call ...
How to spot burnout and what to do about it
October 19, 2022 05:00 - 22 minutes - 15.7 MBFeel like you are drowning and can't seem to come up for air? As soon as you do, something else just pulls you down? Does it ever feel like there is never enough time for you? In this episode you will learn how to spot burnout and what can YOU do to shift your life into a different reality. Stress Release Session Sign up Here is my new Emotionally Healthy Mom Course I recently released! It is a fraction of the cost of my 1:1 program. It's all self paced and you can do it at your own ti...
Ep 85: How to spot burnout and what to do about it
October 19, 2022 05:00 - 22 minutes - 15.3 MBFeel like you are drowning and can't seem to come up for air? As soon as you do, something else just pulls you down? Does it ever feel like there is never enough time for you? In this episode you will learn how to spot burnout and what can YOU do to shift your life into a different reality. Stress Release Session Sign up Here is my new Emotionally Healthy Mom Course I recently released! It is a fraction of the cost of my 1:1 program. It's all self paced and you can do it at your own ti...
84. Feeling like your kids need a perfect mom? How to change that perspective and release that pressure.
October 12, 2022 05:00 - 14 minutes - 9.74 MBAre you a perfectionist? Is it transferring into your motherhood? Do you feel like your kids need a perfect mom? Do you hold an unrealistic standard over yourself? This can create massive heavy load on your shoulders and cause so much stress. The good thing, it's all in your MIND and you have full control over how you think. You can choose to release this old belief that is not serving you and making life harder by adding a massive load of mom guilt. Want to learn how to do that? Tune ...
Ep 84: Feel like your kids need a perfect mom? How you can change that belief today.
October 12, 2022 05:00 - 14 minutes - 9.89 MBAre you a perfectionist? Is it transferring into your motherhood? Do you feel like your kids need a perfect mom? Do you hold an unrealistic standard over yourself? This can create massive heavy load on your shoulders and cause so much stress. The good thing, it's all in your MIND and you have full control over how you think. You can choose to release this old belief that is not serving you and making life harder by adding a massive load of mom guilt. Want to learn how to do that? Tune ...
Feeling like your kids need a perfect mom? How to change that perspective and release that pressure.
October 12, 2022 05:00 - 14 minutes - 9.89 MBAre you a perfectionist? Is it transferring into your motherhood? Do you feel like your kids need a perfect mom? Do you hold an unrealistic standard over yourself? This can create massive heavy load on your shoulders and cause so much stress. The good thing, it's all in your MIND and you have full control over how you think. You can choose to release this old belief that is not serving you and making life harder by adding a massive load of mom guilt. Want to learn how to do that? Tune ...
Feel like your kids need a perfect mom? How you can change that belief today.
October 12, 2022 05:00 - 14 minutes - 10.3 MBAre you a perfectionist? Is it transferring into your motherhood? Do you feel like your kids need a perfect mom? Do you hold an unrealistic standard over yourself? This can create massive heavy load on your shoulders and cause so much stress. The good thing, it's all in your MIND and you have full control over how you think. You can choose to release this old belief that is not serving you and making life harder by adding a massive load of mom guilt. Want to learn how to do that? Tune ...
83. Honoring your personal limits in order to lower your daily stressors
October 05, 2022 05:00 - 13 minutes - 9.3 MBHave you looked at another mom and thought to yourself....How in the world does she do all? How is she able to go out with all her kids and not loose her mind? I must be such a failure. In todays episode I share my story about comparing myself to another mom who has more kids and does more activities out of the house with her kids. Comparison will lead to mom guilt. It will lead to you feeling worse about yourself. So what can you do? I share with you how to recognize your own limits an...
Honoring your personal limits in order to lower your daily stressors
October 05, 2022 05:00 - 13 minutes - 9.44 MBHave you looked at another mom and thought to yourself....How in the world does she do all? How is she able to go out with all her kids and not loose her mind? I must be such a failure. In todays episode I share my story about comparing myself to another mom who has more kids and does more activities out of the house with her kids. Comparison will lead to mom guilt. It will lead to you feeling worse about yourself. So what can you do? I share with you how to recognize your own limits an...
Honoring your personal limits in order to lower your daily stressors
October 05, 2022 05:00 - 14 minutes - 9.84 MBHave you looked at another mom and thought to yourself....How in the world does she do all? How is she able to go out with all her kids and not loose her mind? I must be such a failure. In todays episode I share my story about comparing myself to another mom who has more kids and does more activities out of the house with her kids. Comparison will lead to mom guilt. It will lead to you feeling worse about yourself. So what can you do? I share with you how to recognize your own limits an...
Ep 83: Honoring your personal limits in order to lower your daily stressors
October 05, 2022 05:00 - 13 minutes - 9.45 MBHave you looked at another mom and thought to yourself....How in the world does she do all? How is she able to go out with all her kids and not loose her mind? I must be such a failure. In todays episode I share my story about comparing myself to another mom who has more kids and does more activities out of the house with her kids. Comparison will lead to mom guilt. It will lead to you feeling worse about yourself. So what can you do? I share with you how to recognize your own limits an...
Feel like an angry mom? My experience with mom rage and how to deal with mom guilt
September 28, 2022 15:00 - 16 minutes - 11.2 MBSo much shame and guilt when we experience mom rage. I know I'm not the only one with this. In todays episode I share my experience with mom rage. It is not an easy story to share. I get very open and vulnerable. This is the kind of stuff I never wanted anyone to know. It happened behind closed doors and I wanted for it stay there. I never intended to share this part of me. The amount of mom guilt that rushes over me during those moments is unreal. I decided to open up to help YOU m...
Ep 82: The times I experienced mom rage and how to deal with mom guilt
September 28, 2022 15:00 - 15 minutes - 10.8 MBSo much shame and guilt when we experience mom rage. I know I'm not the only one with this. In todays episode I share my experience with mom rage. It is not an easy story to share. I get very open and vulnerable. This is the kind of stuff I never wanted anyone to know. It happened behind closed doors and I wanted for it stay there. I never intended to share this part of me. The amount of mom guilt that rushes over me during those moments is unreal. I decided to open up to help YOU m...
Feel like an angry mom? My experience with mom rage and how to deal with mom guilt
September 28, 2022 15:00 - 16 minutes - 11.2 MBSo much shame and guilt when we experience mom rage. I know I'm not the only one with this. In todays episode I share my experience with mom rage. It is not an easy story to share. I get very open and vulnerable. This is the kind of stuff I never wanted anyone to know. It happened behind closed doors and I wanted for it stay there. I never intended to share this part of me. The amount of mom guilt that rushes over me during those moments is unreal. I decided to open up to help YOU m...