Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom
592 episodes - English - Latest episode: 2 days ago - ★★★★ - 8 ratings<p>This podcast for Christian moms who want to control their mom anger and respond with patience and calm. If you are a mom who struggles with burnout, unmanaged stress, constant yelling and explosive mom rage, you are in the right place. </p>
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<p>In this podcast you will learn how to partner with God and be in control of your emotions, overcome mom guilt and shame, manage your stress well while setting a positive example for your kids. </p>
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<p>Website: emotionallyhealthylegacy.com </p>
<p>Email: [email protected] </p>
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Episodes
Ep 82: The times I experienced mom rage and how to deal with mom guilt
September 28, 2022 15:00 - 15 minutes - 10.8 MBSo much shame and guilt when we experience mom rage. I know I'm not the only one with this. In todays episode I share my experience with mom rage. It is not an easy story to share. I get very open and vulnerable. This is the kind of stuff I never wanted anyone to know. It happened behind closed doors and I wanted for it stay there. I never intended to share this part of me. The amount of mom guilt that rushes over me during those moments is unreal. I decided to open up to help YOU m...
Feel like an angry mom? My experience with mom rage and how to deal with mom guilt
September 28, 2022 15:00 - 16 minutes - 11.2 MBSo much shame and guilt when we experience mom rage. I know I'm not the only one with this. In todays episode I share my experience with mom rage. It is not an easy story to share. I get very open and vulnerable. This is the kind of stuff I never wanted anyone to know. It happened behind closed doors and I wanted for it stay there. I never intended to share this part of me. The amount of mom guilt that rushes over me during those moments is unreal. I decided to open up to help YOU m...
Ep 81: What to do when you feel like a hot mess. How to get out of this unhelpful mentality.
September 21, 2022 15:00 - 17 minutes - 11.9 MB'I'm such a hot mess all the time'.....'I feel like I'm a disaster....I guess that's just how mom life is...' Maybe you've heard those phrases from a friend. Maybe you've even said them yourself. There is this 'hot mess mom culture' around us and it is not helpful for you. Did you know that you can leave it? You don't have to be a hot mess? You can choose to step into a different direction and create a life you enjoy? In todays episode...that's what I'll be teaching you. - What is ho...
81. What to do when you feel like a hot mess. How to get out of this unhelpful mentality.
September 21, 2022 15:00 - 17 minutes - 11.8 MB'I'm such a hot mess all the time'.....'I feel like I'm a disaster....I guess that's just how mom life is...' Maybe you've heard those phrases from a friend. Maybe you've even said them yourself. There is this 'hot mess mom culture' around us and it is not helpful for you. Did you know that you can leave it? You don't have to be a hot mess? You can choose to step into a different direction and create a life you enjoy? In todays episode...that's what I'll be teaching you. - What is ho...
What to do when you feel like a hot mess. How to get out of this unhelpful mentality.
September 21, 2022 15:00 - 17 minutes - 11.9 MB'I'm such a hot mess all the time'.....'I feel like I'm a disaster....I guess that's just how mom life is...' Maybe you've heard those phrases from a friend. Maybe you've even said them yourself. There is this 'hot mess mom culture' around us and it is not helpful for you. Did you know that you can leave it? You don't have to be a hot mess? You can choose to step into a different direction and create a life you enjoy? In todays episode...that's what I'll be teaching you. - What is ho...
Ep 81: Are you choosing to be a hot mess? How to get out of this unhelpful mentality.
September 21, 2022 15:00 - 16 minutes - 11 MB'I'm such a hot mess all the time'.....'I feel like I'm a disaster....I guess that's just how mom life is...' Maybe you've heard those phrases from a friend. Maybe you've even said them yourself. There is this 'hot mess mom culture' around us and it is not helpful for you. Did you know that you can leave it? You don't have to be a hot mess? You can choose to step into a different direction and create a life you enjoy? In todays episode...that's what I'll be teaching you. - What is ho...
What to do when you feel like a hot mess. How to get out of this unhelpful mentality.
September 21, 2022 15:00 - 17 minutes - 12.3 MB'I'm such a hot mess all the time'.....'I feel like I'm a disaster....I guess that's just how mom life is...' Maybe you've heard those phrases from a friend. Maybe you've even said them yourself. There is this 'hot mess mom culture' around us and it is not helpful for you. Did you know that you can leave it? You don't have to be a hot mess? You can choose to step into a different direction and create a life you enjoy? In todays episode...that's what I'll be teaching you. - What is ho...
Mom life felt really hard. Turning point in my motherhood. $99 course that TRANSFORMED the way I do mom life.
September 19, 2022 16:00 - 24 minutes - 16.8 MBIf you follow me on IG, you maybe saw my recent reel about how this ONE person changed my life. It is an influencer Allie Casazza. I bought her course Unburdened years ago and it has completely shifted who I am today. I'm NOT joking. Listen to the episode about my journey from feeling like a hot mess who always failed to becoming a Stress coach for moms who is now TEACHING other mamas what I learned from my journey. Here is my new Emotionally Healthy Mom Course I recently released! It ...
80. Mom life felt really hard. I was silently struggling. Turning point in my motherhood. $99 course that TRANSFORMED the way I do mom life.
September 19, 2022 16:00 - 23 minutes - 16.4 MBIf you follow me on IG, you maybe saw my recent reel about how this ONE person changed my life. It is an influencer Allie Casazza. I bought her course Unburdened years ago and it has completely shifted who I am today. I'm NOT joking. Listen to the episode about my journey from feeling like a hot mess who always failed to becoming a Stress coach for moms who is now TEACHING other mamas what I learned from my journey. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Next Steps: Download Free Guide: ...
Turning point in my motherhood. $99 course that TRANSFORMED the way I do mom life.
September 19, 2022 16:00 - 24 minutes - 16.8 MBIf you follow me on IG, you maybe saw my recent reel about how this ONE person changed my life. It is an influencer Allie Casazza. I bought her course Unburdened years ago and it has completely shifted who I am today. I'm NOT joking. Listen to the episode about my journey from feeling like a hot mess who always failed to becoming a Stress coach for moms who is now TEACHING other mamas what I learned from my journey. Here is my new Emotionally Healthy Mom Course I recently released! It ...
Mom life felt really hard. I was silently struggling. Turning point in my motherhood. $99 course that TRANSFORMED the way I do mom life.
September 19, 2022 16:00 - 23 minutes - 16.4 MBIf you follow me on IG, you maybe saw my recent reel about how this ONE person changed my life. It is an influencer Allie Casazza. I bought her course Unburdened years ago and it has completely shifted who I am today. I'm NOT joking. Listen to the episode about my journey from feeling like a hot mess who always failed to becoming a Stress coach for moms who is now TEACHING other mamas what I learned from my journey. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Next Steps: Download Free Guide: ...
Ep 80: $99 that CHANGED MY LIFE!!! Not kidding.
September 19, 2022 16:00 - 22 minutes - 15.6 MBIf you follow me on IG, you maybe saw my recent reel about how this ONE person changed my life. It is an influencer Allie Casazza. I bought her course Unburdened years ago and it has completely shifted who I am today. I'm NOT joking. Listen to the episode about my journey from feeling like a hot mess who always failed to becoming a Stress coach for moms who is now TEACHING other mamas what I learned from my journey. Here is my new Emotionally Healthy Mom Course I recently released! It ...
Ep 80: $99 course that TRANSFORMED my motherhood
September 19, 2022 16:00 - 23 minutes - 16.4 MBIf you follow me on IG, you maybe saw my recent reel about how this ONE person changed my life. It is an influencer Allie Casazza. I bought her course Unburdened years ago and it has completely shifted who I am today. I'm NOT joking. Listen to the episode about my journey from feeling like a hot mess who always failed to becoming a Stress coach for moms who is now TEACHING other mamas what I learned from my journey. Here is my new Emotionally Healthy Mom Course I recently released! It ...
Have a child with BIG emotions that is taking over your home? Rachel Bailey is a parenting expert who specializes handling kids with big feelings!
September 14, 2022 05:00 - 28 minutes - 19.5 MBIf we are honest, most of us have a child with BIG emotions. I have a couple :) It can become very draining quickly. Especially when our child is experiencing an angry episode. I think the harder part is- KNOWING how to handle it. That is what has been my learning curve over the last few years. I have followed Rachel for years and I've learned SO much from her podcast and her support community. It gave me so many skills. In this episode you will learn: -How to know if you have a big em...
79. Have a child with BIG emotions that is taking over your home? Rachel Bailey is a parenting expert who specializes handling kids with big feelings!
September 14, 2022 05:00 - 28 minutes - 19.4 MBIf we are honest, most of us have a child with BIG emotions. I have a couple :) It can become very draining quickly. Especially when our child is experiencing an angry episode. I think the harder part is- KNOWING how to handle it. That is what has been my learning curve over the last few years. I have followed Rachel for years and I've learned SO much from her podcast and her support community. It gave me so many skills. In this episode you will learn: -How to know if you have a big em...
Ep 79: Have a child with BIG emotions that is taking over your home? Rachel Bailey is a parenting expert who specializes in just that!
September 14, 2022 05:00 - 28 minutes - 19.5 MBIf we are honest, most of us have a child with BIG emotions. I have a couple :) It can become very draining quickly. Especially when our child is experiencing an angry episode. I think the harder part is- KNOWING how to handle it. That is what has been my learning curve over the last few years. I have followed Rachel for years and I've learned SO much from her podcast and her support community. It gave me so many skills. In this episode you will learn: -How to know if you have a big em...
Have a child with BIG emotions that is taking over your home? Rachel Bailey is a parenting expert who specializes in just that!
September 14, 2022 05:00 - 28 minutes - 19.9 MBIf we are honest, most of us have a child with BIG emotions. I have a couple :) It can become very draining quickly. Especially when our child is experiencing an angry episode. I think the harder part is- KNOWING how to handle it. That is what has been my learning curve over the last few years. I have followed Rachel for years and I've learned SO much from her podcast and her support community. It gave me so many skills. In this episode you will learn: -How to know if you have a big em...
78. Does conflict with others trigger you? How to reduce frustration during conflict and resolve more effectively
September 07, 2022 05:00 - 25 minutes - 17.6 MBHave you ever been in a conflict with someone who just shuts down or leaves? If you are someone who NEEDS to resolve the issue NOW, that gets so frustrating, right? You feel even more agitated. I feel you. I tend to want to resolve the conflict NOW and I get upset and agitated when my husband needs space to figure out what he thinks. In this episode I cover: -3 types of reactions during conflict. Fight, flight, freeze -What to do if your spouse/loved one handles conflict differently tha...
Does conflict with others trigger you? How to reduce frustration during conflict and resolve more effectively
September 07, 2022 05:00 - 25 minutes - 17.8 MBHave you ever been in a conflict with someone who just shuts down or leaves? If you are someone who NEEDS to resolve the issue NOW, that gets so frustrating, right? You feel even more agitated. I feel you. I tend to want to resolve the conflict NOW and I get upset and agitated when my husband needs space to figure out what he thinks. In this episode I cover: -3 types of reactions during conflict. Fight, flight, freeze -What to do if your spouse/loved one handles conflict differently tha...
Ep 78: How to reduce frustration during conflict and resolve more effectively
September 07, 2022 05:00 - 25 minutes - 17.8 MBHave you ever been in a conflict with someone who just shuts down or leaves? If you are someone who NEEDS to resolve the issue NOW, that gets so frustrating, right? You feel even more agitated. I feel you. I tend to want to resolve the conflict NOW and I get upset and agitated when my husband needs space to figure out what he thinks. In this episode I cover: -3 types of reactions during conflict. Fight, flight, freeze -What to do if your spouse/loved one handles conflict differently tha...
How to reduce frustration during conflict and resolve more effectively
September 07, 2022 05:00 - 26 minutes - 18.2 MBHave you ever been in a conflict with someone who just shuts down or leaves? If you are someone who NEEDS to resolve the issue NOW, that gets so frustrating, right? You feel even more agitated. I feel you. I tend to want to resolve the conflict NOW and I get upset and agitated when my husband needs space to figure out what he thinks. In this episode I cover: -3 types of reactions during conflict. Fight, flight, freeze -What to do if your spouse/loved one handles conflict differently tha...
Are you trying to ignore your struggles? Hoping one day things will be better? I share how my personal struggles are bleeding into my motherhood.
August 29, 2022 16:00 - 22 minutes - 15.8 MBDo I still have hard days? Of course. In this episode I share my personal struggles that are affecting me in my motherhood currently Sometimes things in life are not going the way we plan and things feel out of sorts. I want to remind you that its a season and if you feel stuck in there, there are still some steps you can take to support yourself. Even if you cant change the circumstance, what you can do is change your thoughts and that will change the way you FEEL! ~~~~~~~~~~~~~~~~~~~~...
Are you ignoring your personal struggles? Hoping one day things will be better. How my personal struggles are bleeding into my motherhood.
August 29, 2022 16:00 - 23 minutes - 16.2 MBDo I still have hard days? Of course. In this episode I share my personal struggles that are affecting me in my motherhood currently Sometimes things in life are not going the way we plan and things feel out of sorts. I want to remind you that its a season and if you feel stuck in there, there are still some steps you can take to support yourself. Even if you cant change the circumstance, what you can do is change your thoughts and that will change the way you FEEL! Here is my new Emotio...
77. Are you trying to ignore your struggles? Hoping one day things will be better? I share how my personal struggles are bleeding into my motherhood.
August 29, 2022 16:00 - 22 minutes - 15.7 MBDo I still have hard days? Of course. In this episode I share my personal struggles that are affecting me in my motherhood currently Sometimes things in life are not going the way we plan and things feel out of sorts. I want to remind you that its a season and if you feel stuck in there, there are still some steps you can take to support yourself. Even if you cant change the circumstance, what you can do is change your thoughts and that will change the way you FEEL! ~~~~~~~~~~~~~~~~~~~~~...
Ep 77: How my personal struggles are affecting my motherhood
August 29, 2022 16:00 - 22 minutes - 15.8 MBDo I still have hard days? Of course. In this episode I share my personal struggles that are affecting me in my motherhood currently Sometimes things in life are not going the way we plan and things feel out of sorts. I want to remind you that its a season and if you feel stuck in there, there are still some steps you can take to support yourself. Even if you cant change the circumstance, what you can do is change your thoughts and that will change the way you FEEL! Here is my new Emotio...
Desiring to have more peace in your days? How to create a lifestyle that is low stress and more chill
August 24, 2022 05:00 - 19 minutes - 13.7 MBDid you know that some of the stress you experience is actually optional? You have the power to delete things out of your life that create stress. You can chose to be 'not busy'. This episode I teach you on creating a lifestyle that is low stress and more calm. You may have to do something you feel uncomfortable doing. Telling your kids NO. If you found this episode helpful, please share it with another mama. I know you desire to be calm, grounded and patient with your kids but som...
76. Desiring to have more peace in your days? How to create a lifestyle that is low stress and more chill
August 24, 2022 05:00 - 19 minutes - 13.6 MBDid you know that some of the stress you experience is actually optional? You have the power to delete things out of your life that create stress. You can chose to be 'not busy'. This episode I teach you on creating a lifestyle that is low stress and more calm. You may have to do something you feel uncomfortable doing. Telling your kids NO. If you found this episode helpful, please share it with another mama. I know you desire to be calm, grounded and patient with your kids but som...
How to create a lifestyle that is low stress and more chill
August 24, 2022 05:00 - 20 minutes - 14.1 MBDid you know that some of the stress you experience is actually optional? You have the power to delete things out of your life that create stress. You can chose to be 'not busy'. This episode I teach you on creating a lifestyle that is low stress and more calm. You may have to do something you feel uncomfortable doing. Telling your kids NO. If you found this episode helpful, please share it with another mama. I know you desire to be calm, grounded and patient with your kids but som...
Ep 76: How to create a lifestyle that is low stress and more chill
August 24, 2022 05:00 - 19 minutes - 13.7 MBDid you know that some of the stress you experience is actually optional? You have the power to delete things out of your life that create stress. You can chose to be 'not busy'. This episode I teach you on creating a lifestyle that is low stress and more calm. You may have to do something you feel uncomfortable doing. Telling your kids NO. If you found this episode helpful, please share it with another mama. I know you desire to be calm, grounded and patient with your kids but som...
Do you identify as a people pleaser? Tips to protect your peace, identify what's not working by reflecting and taking action
August 22, 2022 05:00 - 16 minutes - 11.4 MBAre you a people pleaser? I used to be one. I hear so many moms joke about this. Oh, I'm just a people pleaser. The reality is, if you are a people pleaser you will find that it puts so much more stress on you that can be avoided. In todays episode I discuss how to identify if you are a people pleaser, why its not serving you and what to do differently. I know you desire to be calm, grounded and patient with your kids but sometimes its just SO HARD! I feel you mama. ~~~~~~~~~~~~~~~~...
75. Do you identify as a people pleaser? Tips to protect your peace, identify what's not working by reflecting and taking action
August 22, 2022 05:00 - 16 minutes - 11.3 MBAre you a people pleaser? I used to be one. I hear so many moms joke about this. Oh, I'm just a people pleaser. The reality is, if you are a people pleaser you will find that it puts so much more stress on you that can be avoided. In todays episode I discuss how to identify if you are a people pleaser, why its not serving you and what to do differently. I know you desire to be calm, grounded and patient with your kids but sometimes its just SO HARD! I feel you mama. ~~~~~~~~~~~~~~~~~...
Protecting your peace. How to identify what's not working and and what to do about it
August 22, 2022 05:00 - 17 minutes - 11.8 MBAre you a people pleaser? I used to be one. I hear so many moms joke about this. Oh, I'm just a people pleaser. The reality is, if you are a people pleaser you will find that it puts so much more stress on you that can be avoided. In todays episode I discuss how to identify if you are a people pleaser, why its not serving you and what to do differently. I know you desire to be calm, grounded and patient with your kids but sometimes its just SO HARD! I feel you mama. Here is my new Em...
Ep 75: Is people pleasing costing you peace? How to identify it and and what to do about it
August 22, 2022 05:00 - 16 minutes - 11.4 MBAre you a people pleaser? I used to be one. I hear so many moms joke about this. Oh, I'm just a people pleaser. The reality is, if you are a people pleaser you will find that it puts so much more stress on you that can be avoided. In todays episode I discuss how to identify if you are a people pleaser, why its not serving you and what to do differently. I know you desire to be calm, grounded and patient with your kids but sometimes its just SO HARD! I feel you mama. Here is my new Em...
Are you feeling low? Stuck in a negative mood? My best tips to get out of a funk and shift into a positive mood
August 17, 2022 05:00 - 19 minutes - 13.4 MBHave you ever had one of those days? Everything just seems off and you are in a negative mood. Your kids annoy you, your spouse is getting on your nerves. Everything just feels off. We all have days like that. I personally don't enjoy staying in that type of mood. In this episode I share with you my best tips on shifting my mood and getting out of a funk. If you found this episode helpful, please share it with a mama. I know you desire to be calm, grounded and patient with your kid...
74. Are you feeling low? Stuck in a negative mood? My best tips to get out of a funk and shift into a positive mood
August 17, 2022 05:00 - 19 minutes - 13.2 MBHave you ever had one of those days? Everything just seems off and you are in a negative mood. Your kids annoy you, your spouse is getting on your nerves. Everything just feels off. We all have days like that. I personally don't enjoy staying in that type of mood. In this episode I share with you my best tips on shifting my mood and getting out of a funk. If you found this episode helpful, please share it with a mama. I know you desire to be calm, grounded and patient with your kid...
Things to try to get out of a funk and shift into a positive mood
August 17, 2022 05:00 - 19 minutes - 13.8 MBHave you ever had one of those days? Everything just seems off and you are in a negative mood. Your kids annoy you, your spouse is getting on your nerves. Everything just feels off. We all have days like that. I personally don't enjoy staying in that type of mood. In this episode I share with you my best tips on shifting my mood and getting out of a funk. If you found this episode helpful, please share it with a mama. I know you desire to be calm, grounded and patient with your kid...
Ep 74: My best tips to get out of a funk and shift into a positive mood
August 17, 2022 05:00 - 19 minutes - 13.4 MBHave you ever had one of those days? Everything just seems off and you are in a negative mood. Your kids annoy you, your spouse is getting on your nerves. Everything just feels off. We all have days like that. I personally don't enjoy staying in that type of mood. In this episode I share with you my best tips on shifting my mood and getting out of a funk. If you found this episode helpful, please share it with a mama. I know you desire to be calm, grounded and patient with your kid...
73. Feeling easily frustrated? Do these 5 healthy habits to improve your patience with kids
August 15, 2022 18:00 - 15 minutes - 10.9 MBDo you feel like you are often impatient with you kids? Does it feel like they sometimes annoy you ALL DAY LONG? Yep, I've been there. I still have days like that. Today I'm excited to share with you 5 healthy habits I do daily to increase my patience meter. I believe its much easier to be patient if you proactively do things that increase your patience and not just wait for 'in the moment' regulation skills. ~~~~~~~~~~~~~~~~~~~~~~ 5 DAY ANGER MANAGEMENT BOOTCAMP SIGN UP ~~~~~~~~~~~...
Feeling easily frustrated? Do these 5 healthy habits to improve your patience with kids
August 15, 2022 18:00 - 16 minutes - 11.5 MBDo you feel like you are often impatient with you kids? Does it feel like they sometimes annoy you ALL DAY LONG? Yep, I've been there. I still have days like that. Today I'm excited to share with you 5 healthy habits I do daily to increase my patience meter. I believe its much easier to be patient if you proactively do things that increase your patience and not just wait for 'in the moment' regulation skills. I know you desire to be calm, grounded and patient with your kids but someti...
Ep 73: Do these 5 healthy habits to improve your patience with kids
August 15, 2022 18:00 - 16 minutes - 11.1 MBDo you feel like you are often impatient with you kids? Does it feel like they sometimes annoy you ALL DAY LONG? Yep, I've been there. I still have days like that. Today I'm excited to share with you 5 healthy habits I do daily to increase my patience meter. I believe its much easier to be patient if you proactively do things that increase your patience and not just wait for 'in the moment' regulation skills. I know you desire to be calm, grounded and patient with your kids but someti...
Feeling easily frustrated? Do these 5 healthy habits to improve your patience with kids
August 15, 2022 18:00 - 16 minutes - 11.1 MBDo you feel like you are often impatient with you kids? Does it feel like they sometimes annoy you ALL DAY LONG? Yep, I've been there. I still have days like that. Today I'm excited to share with you 5 healthy habits I do daily to increase my patience meter. I believe its much easier to be patient if you proactively do things that increase your patience and not just wait for 'in the moment' regulation skills. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Next Steps: Download Free Guide: 5 Pow...
Ready to stop feeling like a failure in motherhood? The magic of working with a supportive stress coach
August 12, 2022 09:00 - 23 minutes - 16.3 MBWhat is a stress coach? How do you hire one? Do you even NEED one? If you been struggling with feeling like you are failing in motherhood, feeling chronically overwhelmed and stressed, often yelling at your kids and spouse, feeling like you are mean to your kiddos...you may need some support mama. If you desire to be grounded, calm, patient and compassionate toward your kids but instead you feel easily triggered and agitated... I want to invite you to book a Sales call with me to see ...
Ready to stop feeling like a failure in motherhood? The magic of working with a supportive stress coach
August 12, 2022 09:00 - 23 minutes - 15.9 MBWhat is a stress coach? How do you hire one? Do you even NEED one? If you been struggling with feeling like you are failing in motherhood, feeling chronically overwhelmed and stressed, often yelling at your kids and spouse, feeling like you are mean to your kiddos...you may need some support mama. If you desire to be grounded, calm, patient and compassionate toward your kids but instead you feel easily triggered and agitated... I want to invite you to book a Sales call with me to see ...
72. Ready to stop feeling like a failure in motherhood? The magic of working with a supportive stress coach
August 12, 2022 09:00 - 22 minutes - 15.7 MBWhat is a stress coach? How do you hire one? Do you even NEED one? If you been struggling with feeling like you are failing in motherhood, feeling chronically overwhelmed and stressed, often yelling at your kids and spouse, feeling like you are mean to your kiddos...you may need some support mama. If you desire to be grounded, calm, patient and compassionate toward your kids but instead you feel easily triggered and agitated... I want to invite you to book a Sales call with me to see ...
Ep 72: Ready to stop feeling like a failure in motherhood? The magic of working with a supportive stress coach
August 12, 2022 09:00 - 23 minutes - 15.9 MBWhat is a stress coach? How do you hire one? Do you even NEED one? If you been struggling with feeling like you are failing in motherhood, feeling chronically overwhelmed and stressed, often yelling at your kids and spouse, feeling like you are mean to your kiddos...you may need some support mama. If you desire to be grounded, calm, patient and compassionate toward your kids but instead you feel easily triggered and agitated... I want to invite you to book a Sales call with me to see ...
Anxiety taking over your life? Learn coping skill w/ anxiety coach Erin Kimbrell
August 10, 2022 05:00 - 27 minutes - 19.1 MBOvercome mom guilt Training Sign up Anxiety can mess with you big time! It will drain your mental, emotional and even physical energy! It can totally consume you to the point where its hard to function. I've had anxiety attacks in my life. I remember that as a Christian- I would pray for God to take my worry away. It helped me yet I wish I also had some practical tools to calm my mind and body in the moment. Your mind is SO powerful. Your thoughts are what create the threat in your brai...
Ep 71: Struggle with anxiety? Learn coping skill w/ anxiety coach Erin Kimbrell
August 10, 2022 05:00 - 27 minutes - 18.7 MBOvercome mom guilt Training Sign up Anxiety can mess with you big time! It will drain your mental, emotional and even physical energy! It can totally consume you to the point where its hard to function. I've had anxiety attacks in my life. I remember that as a Christian- I would pray for God to take my worry away. It helped me yet I wish I also had some practical tools to calm my mind and body in the moment. Your mind is SO powerful. Your thoughts are what create the threat in your brai...
Anxiety taking over your life? Learn effective and practical coping skill w/ anxiety coach Erin Kimbrell
August 10, 2022 05:00 - 27 minutes - 18.7 MBOvercome mom guilt Training Sign up Anxiety can mess with you big time! It will drain your mental, emotional and even physical energy! It can totally consume you to the point where its hard to function. I've had anxiety attacks in my life. I remember that as a Christian- I would pray for God to take my worry away. It helped me yet I wish I also had some practical tools to calm my mind and body in the moment. Your mind is SO powerful. Your thoughts are what create the threat in your brai...
71. Anxiety taking over your life? Learn effective and practical coping skill w/ anxiety coach Erin Kimbrell
August 10, 2022 05:00 - 27 minutes - 18.6 MBOvercome mom guilt Training Sign up Anxiety can mess with you big time! It will drain your mental, emotional and even physical energy! It can totally consume you to the point where its hard to function. I've had anxiety attacks in my life. I remember that as a Christian- I would pray for God to take my worry away. It helped me yet I wish I also had some practical tools to calm my mind and body in the moment. Your mind is SO powerful. Your thoughts are what create the threat in your brai...
70. Feel less triggered as a mom Part 3- Effective self care that truly restores you
August 03, 2022 18:00 - 30 minutes - 21.2 MBYou feel so agitated and annoyed by your kids. You love them, but you can't be around them for the next hour. Ever felt that? If that is you, in todays episode I discuss what may cause that. Feeling triggered is common, especially when you are running on empty. Being a mom you desire to be is hard work, but it feels 1000x harder when you are running on fumes and feel like you have nothing more to give. ~~~~~~~~~~~~~~~~~~~~~~ 5 DAY ANGER MANAGEMENT BOOTCAMP SIGN UP ~~~~~~~~~~~~~~~~~~~...